The Benefits of Green Apples on an Empty Stomach

Have you heard about the amazning benefits of eating green apples on an empty stomach? Learn all about them in this article!
The Benefits of Green Apples on an Empty Stomach
Maricela Jiménez López

Reviewed and approved by the doctor Maricela Jiménez López.

Written by Okairy Zuñiga

Last update: 26 May, 2022

You’ve probably heard the saying “an apple a day keeps the doctor away.” This is also true with green apples.

All varieties of apples have huge health benefits. However, but the green ones in particular have proteins, vitamins, minerals, and fiber.

Green apples are well known for their benefits in fighting digestive disorders, their low levels of good cholesterol, their ability to regulate glucose levels, and for improving your appetite.

Overall, green apples on an empty stomach help keep you healthy. In this article, we’ll take a look at their many benefits.

The Amazing Benefits of Green Apples


Green apples areone of the main sources of flavonoids in Western diets and are rich in vitamin C. These both act as antioxidants and eradicate free radicals which cause damage to your cells.

The advantage of eating a green apple on an empty stomach is that it gives your body the ability to fight these radicals from the start of the day. This helps in the production of healthy cells and reduces the chance of chronic diseases. Thus, green apples are one of the best enemies of cardiac diseases, cardiovascular problems, and diabetes.

Weight Loss

green apples on an empty stomach

In addition, eating an apple on an empty stomach helps people who are trying to lose weight. Since they’re very low in calories at barely 80 calories a piece and they have a high content of fiber, they help fight morning hunger. 

However, it’s important to remember that a green apple is not enough food by itself. It’s best to eat it right when you wake up so that your metabolism starts to work while you do your tasks before breakfast.

By eating an apple like this, you allow its soluble fiber to foster the work of the intestinal tract. This will make you feel full with less food at breakfast.

You might like:

Seven Small Changes to Help You Lose Weight

Blood Glucose Regulation

A green apple on an empty stomach helps you stabilize blood sugar levels, which is very important for diabetic people or people who have a risk of suffering from diabetes.

You have to remember that while you sleep, your metabolism keeps working and your pancreas may have problems regulating the glucose in your body. Because green apples are rich in soluble fiber, eating one on an empty stomach delays sugar absorption in the intestine and this effect lasts most of the day.

There are studies that show that those who eat a green apple on an empty stomach less chances of developing type II diabetes.

According to doctors, you need 28 grams of fiber a day. A green apple has 5 grams of dietary fiber. When eaten on an empty stomach, this facilitates your body’s functions for the rest of the day,

Healthy Teeth

green apples

It’s normal to forget to brush your teeth after a night out. When this happens, you can eat a green apple on an empty stomach and take advantage of its skin. This has a lot of fiber, which stimulates the production of saliva. This will help reduce the amount of bacteria in your mouth, which attack your teeth and can cause cavities.

This is a good practice even if you brush your teeth after breakfast, because it prevents you form having too much bacteria that can take advantage of the sweeteners in breakfast.

Constant Cardiac Rhythm

green apple benefits

Another reason to eat green apples on an empty stomach is because their content of potassium is slightly higher than other kinds of apples.

Potassium is an electrolyte that balances cell moisture. This is vital so that your heart beats properly at all times. If you don’t eat enough potassium throughout the day, you run the risk of your heart not being able to keep the proper rhythm.

Scientists say that you need 4,700 milligrams of potassium a day. Each green apple has 115 milligrams of potassium. This amount is enough to keep your cardiac rhythm stable from the start of the day.

So what are you waiting for? Add a green apple to your daily routine!


All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Rubén Mühlberger. Tragos genéticos: 50 fórmulas para sanar tu cuerpo. Punto a Partes, 2018.
  • Francesc Fossas. Qué comer: consejos y curiosidades de la nutrición. Océano Ámbar,2008.
  • Jorge Pérez Calvo. Nutrición energética y salud: Bases para una alimentación con sentido. Penguin Random House Grupo Editorial España, 2016.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.