Benefits of Eating Fruit for Breakfast

What do you usually have for breakfast? Just a sad cup of coffee? Or do you leave the house without eating a single bite of food? Well, if this is the case, you probably feel pretty tired by mid-morning, lacking the energy you need to get through the day.
Benefits of Eating Fruit for Breakfast

Last update: 12 May, 2022

Eating a poor breakfast or completely skipping breakfast are two very bad habitsthat many people are forced into due to a lack of time. However, we can assure you that one of the best options out there for leaving the house with a healthy meal in your stomach is to eat fruit for breakfast. There are many benefits of eating fruit for breakfast. For example, they provide you will all the vitamins that you need, and they are a quick and easy way to prepare a delicious breakfast.

Want to know more? Let us show you.

The huge benefits of eating fruit for breakfast

Eating fruit for breakfast isn’t only beneficial for women, but it’s also great for seniors and kids. However, we are fully aware that a single apple, banana or a bunch of grapes may seem a bit boring to most people. None of these options sound too great, and a cup of coffee with a nice chocolate pastry sounds much more appetizing.

Nonetheless, turning to these types of sweets in the morning can be dangerous for your health. Why? Well, they don’t provide you with any nutrients, only calories. They don’t fill you up, and they force you into eating something just half an hour afterward because you already feel hungry and need more energy.

Eat fruit in the morning

It’s important to always eat a piece of fruit in the morning instead of the classic cookies or industrial pastries that so many people turn to:

  • Think about the fact that your stomach has been empty for the last 6 to 8 hours. And so, you can’t just “fill it up” with whatever you find in the pantry, especially not with a high-calorie and high-fat food like a piece of cake or a pastry that looks so good first thing in the morning. These foods take the body a long time to process and, instead of nourishing you, they end up making you feel hungry without providing you with the healthy energy you need.
  • Fruit, on the other hand, is rich in a type of sugar that the body is very good at assimilating. It is also great for nourishing your brain early in the day. Remember, your brain needs about 20% of the total energy you use up throughout the day, and glucose is an essential fuel for many of its most basic functions. So, fruit is a great food to get your body going in the morning, as well as one that is very easy to digest.
  • Fruit is also rich in water, fiber, vitamins, and minerals, which will help you stay hydrated throughout the day and prevent constipation. This is a perfect way to start out the day. However, remember that you should always complement your fruit with some kind of protein or slow absorption carbohydrate, such as those found in cereals. Thus, you will achieve a healthy, varied and balanced nutrition plan.

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What are the best fruits to include in your breakfast?

Eating fruit for breakfast is a part of a balanced meal

Eating fruit for breakfast is one of the best ways to start out your day, but… Which fruits are best? Take a look at the fruits that you should definitely have hanging around your kitchen:

  • Grapefruit.
  • Red grapes.
  • Oranges.
  • Tangerines.
  • Kiwi.
  • Strawberries.
  • Bananas.
  • Pineapple.
  • Watermelon.
  • Cantaloupe.
  • Peaches.
  • Pears.
  • Apples.
  • Plums.
  • Raspberries.
  • Cherries.

Healthy and unique ways to eat fruit for breakfast

breakfast with oatmeal and fruit
  • A bowl of oatmeal with 5 chopped strawberries and half of a kiwi.
  • A glass of natural papaya juice with half of an apple in a bowl with 3 walnuts.
  • A bowl of natural greek yogurt with chopped cantaloupe. One glass of grapefruit juice.
  • A spinach salad with pieces of pineapple and walnuts. One glass of orange juice.
  • A glass of natural pear juice. A bowl with chopped watermelon, cantaloupe and 3 ground almonds on top.
  • One orange, peeled and chopped, with two tablespoons of honey. One cup of green tea.
  • A bowl of oatmeal with two tablespoons of greek yogurt, along with one chopped plum. A glass of natural apple juice.
  • A sliced banana with honey. A glass of natural apple juice with one tablespoon of brewer’s yeast.
  • One slice of rye bread with a few slices of turkey breast and a slice of pineapple. A glass of natural pear juice.
  • A glass of strawberry water, plus one bowl of chopped cantaloupe, walnuts, and raisins.
  • One tangerine, one tortilla with spinach and a glass of pomegranate juice.
  • A bit of prosciutto with a slice of chopped jam. A glass of natural orange juice.

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Small effort, big reward

In conclusion, we know that you often don’t have time in the morning to sit down for a complete breakfast. However, most of these recommendations don’t even require you to turn on the stove. You just have to peel your fruit, chop it into pieces and use your blender to make a fresh fruit juice.

If you put a little bit of effort into it, you will definitely be happy with the results. Eating fruit for breakfast will improve your digestion, make you feel fuller and put you in a better mood. Also, if you include a bit of protein with your fruit, such as an egg or a few slices of chopped ham, you will be able to achieve a balanced meal that will help you get to lunchtime without snacking. Try it!

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Lazzeri, G., Pammolli, A., Azzolini, E., Simi, R., Meoni, V., De Wet, D. R., & Giacchi, M. V. (2013). Association between fruits and vegetables intake and frequency of breakfast and snacks consumption: A cross-sectional study. Nutrition Journal.

  • Matthys, C., De Henauw, S., Bellemans, M., De Maeyer, M., & De Backer, G. (2007). Breakfast habits affect overall nutrient profiles in adolescents. Public Health Nutrition.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.