5 of the Most Fantastic Benefits of Dancing

You don’t have to be a professional to get the benefits of dancing. Just put some music on and move to the rhythm so your body can release toxins. You'll love it!
5 of the Most Fantastic Benefits of Dancing
Carlos Fabián Avila

Reviewed and approved by Doctor Carlos Fabián Avila.

Written by Okairy Zuñiga

Last update: 26 May, 2022

Who doesn’t like to dance? This is undoubtedly one of the most enjoyable, healthy activities out there. It’s a physical activity that involves doing steps with a musical rhythm, and it’s actually very easy to do. You can dance any genre, any style, anywhere. It doesn’t matter how you’re dancing, have fun and get some benefits while you’re at it!

That’s right, dancing isn’t just a fun activity, it also has lots of physical and emotional benefits. It’s one of the most highly recommended physical activities by health professionals and fitness experts.

Today, we’re going to talk about 5 specific benefits of dancing–once you finish, we’re sure you’ll want to put on some music and get healthy!

1. It helps you lose weight

benefits of dancing, twisting hips
cardiovascular exercise.

When you dance, you activate your cardiovascular system and all the muscles in your body in general. It takes a lot of energy, so doing this activity means you’re going to burn calories and fat.

In addition to giving you loads of energy, dancing for 20 minutes a day will help you start to shed those pesky pounds.

2. It improves your mood

Another one of the excellent benefits of dancing is that it directly influences your state of mind. It can change your mood completely.

When you dance, your mind and body focus only on this fun physical activity.

In conjunction with music, when you dance you’re able to clear your mind of all your problems and just concentrate on having fun.

Your brain releases dopamine and adrenaline. Dopamine relaxes you and gives you a feeling of happiness, while adrenaline gives energy to your body so you can surprise everyone on the dance floor.

Do you want to start your day off right? Turn up a song you like and start doing a few moves! This trick will make the daily grind easier: you’ll dance your cares away in the morning.

3. It improves your social relationships

dancing improves social relationships

When you’re dancing you let your movements appear and speak for you. The release of dopamine and adrenaline will make you a more sociable, friendly person.

If you’re having problems with a friend or your partner, think about inviting them to go dancing. You’ll see that while it relaxes you and connects you, it will also make it easier to resolve your conflict.

If you’re a very shy person, dancing can help you build confidence and create relationships. You’ll find that the most difficult decision was to make the choice to start dancing in the first place.

Once you do, the rest is easy.

4. It helps your cardiovascular health

Do you have cardiovascular disease or run the risk of it? In this case, you should know that one of the benefits of dancing is that it can greatly improve your cardiovascular health.

That’s because dance can help purify your body of the toxins in your bloodstream that affect heart health. Plus, while you’re dancing, your heart rate elevates. This helps blood circulate better throughout your body.

Another benefit is that dancing improves your breathing. It’s possible that if you’re overweight or have a smoking habit, it might  take you a little extra time to get used to the movements.

Don’t get discouraged: keep on dancing and you’ll start to strengthen your lungs.

5. It improves your posture

Do you think you have bad posture and want to fix it? If so, dancing is the solution you’re looking for. On top of that, d ancing also strengthens your muscles and bones.

If the above benefits don’t seem like much, you should know that this activity also helps you maintain a more flexible spine.

If you have bad posture now and do nothing to improve it, it can actually worsen your ability to breathe over time.

You should also consider the fact that maintaining good posture helps you avoid spinal deformation (like scoliosis) and joint wear and tear (such as arthritis).

Have fun while enjoying the benefits of dancing

have fun while you dance!

Remember that all you need to start doing this activity is to move the way your body tells you to. You don’t have to learn fancy steps or have a routine to perform a specific dance.

If you think you’re a bad dancer, try taking Zumba classes. You’ll learn moves from different musical genres that you can easily adapt to any situation.

You could also try going to basic dance classes or learning via internet tutorials.

Just remember: the ultimate goal is to keep your body in motion and have a good time while you’re at it.



  • Guidetti, L., Buzzachera, C. F., Emerenziani, G. Pietro, Meucci, M., Saavedra, F., Gallotta, M. C., & Baldari, C. (2015). Psychophysiological responses to salsa dance. PLoS ONE. https://doi.org/10.1371/journal.pone.0121465
  • Kim, M. J., & Lee, C. (2016). Health benefits of dancing activity among Korean middle-aged women. International Journal of Qualitative Studies on Health and Well-Being. https://doi.org/10.3402/qhw.v11.31215
  • Quiroga Murcia, C., Kreutz, G., Clift, S., & Bongard, S. (2010). Shall we dance? An exploration of the perceived benefits of dancing on well-being. Arts & Health. https://doi.org/10.1080/17533010903488582

The contents of this publication are for informational purposes only. At no time can they serve to facilitate or replace the diagnoses, treatments, or recommendations of a professional. Consult with your trusted specialist if you have any doubts and seek their approval before beginning any procedure.