What Are The Benefits of Carrot and Ginger Juice?

October 5, 2018
This juice gives you an extra boost of vitamins and minerals thanks to the amazing properties of its ingredients.

Eating fruits and vegetables every day is one of the best ways to keep your body healthy and disease-free. Unfortunately, statistics show that a large part of the population doesn’t get enough of them. This is why many health experts recommend adding juices and smoothies to your diet to get the nutrients you need. Today, we’re going to talk specifically about carrot and ginger juice.

Juices are a great low-calorie alternative for losing weight, boosting the immune system, and fighting various diseases, and you can have them every day.

One of the healthiest juices out there is made from a combination of carrots, ginger, orange, and turmeric. Below, we’re going to share some of its main benefits and a simple recipe to make at home. Don’t miss out, keep reading!

The benefits of carrot and ginger juice

Carrot and ginger juice is a delicious, healthy way to get more vitamin A and C in your diet. It contains only 130 calories per glass, and is an excellent substitute for carbonated drinks and other beverages you might find at the store.

You might like: Natural Cough Remedy Using Carrot

Here are the benefits of drinking it:

Healthy skin

healthy skin: one of the benefits of drinking carrot and ginger juice

The skin is one of the parts of the body that benefits the most from regular consumption of this natural juice. Its high concentration of vitamins A and C increases collagen production. This substance is vital to keeping your skin healthy and flawless. It also contains vitamin E, an antioxidant that protects the skin against oxidative stress and UV damage from the sun.

It strengthens the immune system

Both carrot and ginger are good for the immune system thanks to their high levels of vitamin A, C and E. Vitamin A is essential for producing white blood cells in the bone marrow, and these cells help destroy pathogenic, disease-causing agents. Vitamin C and E destroy free radicals and create a protective layer against viruses and bacterial attacks.

Better heart health

heart health

Gingerol is the active component in ginger that lowers blood pressure and improves blood circulation to reduce cardiac risks. Combined with the vitamin A and C from carrots, it helps keep the arteries cholesterol-free and lowers the risk of heart disease and stroke.

It’s anti-carcinogenic

While it is not a miracle cure against cancer, daily consumption could have a positive impact by destroying harmful cells. Vitamin C lowers the risk of breast and stomach cancer, while gingerol helps kill ovarian cancer cells.

It improves digestive health

Drinking this juice every day is also an excellent way to support the digestive system, including the colon. Its properties protect the mucous layer in the stomach, promote healthy intestinal bacteria, and fight constipation.

Also read: Caring for Your Stomach and Preventing Disease

Making natural carrot and ginger juice

make carrot and ginger juice

Making this natural juice is pretty simple and won’t take much time out of your day. Plus, you only need to drink it three times a week.

It’s an energizing drink that will improve your health and physical and mental performance. It’s a good thing to have when you feel food cravings and is a healthy way to satisfy hunger without too many calories. It’s also useful for dealing with flu and cold symptoms, because its compounds help combat viruses.


  • 8 medium-sized carrots
  • The juice of 3 oranges
  • 1 small pepper
  • 1 teaspoon of grated ginger (5 g)
  • 1/2 teaspoon of turmeric (2 g)
  • Honey (optional)


  • Peel the carrots and use a juicer to get their natural juice.
  • Add to a blender with the juice of the three oranges, the small pepper, ginger, and turmeric.
  • Process for a couple of minutes until you have a smooth mix.
  • Serve right away, adding a little honey if you like, as a sweetener.
  • Drink before breakfast and enjoy.

Do you like our recipe? Remember to make it several times a week to give your body extra vitamins and minerals, especially if you don’t get enough fruits and vegetables.

  • Czajka A, Kania EM, Genovese L, Corbo A, Merone G, Luci C, et al. Daily oral supplementation with collagen peptides combined with vitamins and other bioactive compounds improves skin elasticity and has a beneficial effect on joint and general wellbeing. Nutr Res 2018; 57: 97-108.
  • Liu Q, Liu J, Guo H, Sun S, Wang S, Zhang Y, et al. [6]-gingerol: a novel AT₁ antagonist for the treatment of cardiovascular disease. Planta Med 2013; 79 (5): 322-6.
  • Liu X, Liu J, Bi J, Yi J, Peng J, Ning C, et al. Effects of high pressure homogenization on pectin structural characteristics and carotenoid bioaccessibility of carrot juice. Carbohydr Polym 2019;203: 176-84.
  • Ströhle A, Hahn A. Vitamin C and immune function. Med Monatsschr Pharm 2009; 32 (2): 49-54.