7 Benefits of Applying Ice to Your Skin
After reading this article, applying ice to your skin may quickly become one of your favorite beauty rituals!
Your skin is exposed to a large number of factors that can cause premature damage and aging.
Environmental toxins, UV rays, and poor eating habits are just a few of the things that can cause your skin to age.
Fortunately, the cosmetic industry has developed a wide variety of products and treatments that can counteract these negative effects and form a protective barrier.
However, the problem is that they tend to be quite expensive. Not everyone can afford to buy them and add them to their regular beauty routines.
What you might not realize is that you don’t have to spend a ton of money to maintain a healthy and beautiful complexion.
What Are the Benefits of Applying Ice to Your Skin?
Natural methods, such as applying ice to your skin, are becoming more and more popular. They’re affordable and have the potential to provide your skin with tons of benefits.
Today, we’re highlighting some of the benefits of applying ice to your skin.
1. Acts as a Great Toner
The coldness may aid in reducing the size of enlarged pores and can help leave your skin feeling soft for a long time.
Your skin will inevitably tighten after applying ice to it because the ice causes a firming effect that may be able to help reduce wrinkles and sagging.
You can even rub ice on areas such as your legs or your buttocks to complement the effects of firming exercises.
2. May Reduce the Appearance of Wrinkles
This natural ingredient has an interesting effect on your blood vessel constriction. This effect may help contribute to improvements in your circulation for better cell oxygenation.
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The cold temperature can help control excessive inflammation and minimize the effects of free radicals on the cutaneous tissue.
Applying ice to your skin regularly can potentially help keep your skin firm and elastic. This is key to preventing fine lines and premature wrinkles.
3. May Help Fight Dark Circles Under Your Eyes
However, dark circles can also be triggered by using certain cosmetic products and getting poor quality sleep.
Fortunately, you may be able to help minimize dark circles under your eyes in a matter of minutes. Take advantage of the anti-inflammatory effects of applying ice to your skin.
Just massage the affected areas for a couple of minutes before going to bed and again in the morning.
4. May Improve Oily Skin
Ice cubes are useful for controlling your skin’s sebaceous gland activity. These glands can produce excess oil and clog up your pores if you’re prone to having oily skin.
The moisturizing and astringent properties of applying ice to your skin may aid in removing the sebum that can cause acne.
After applying it for a few seconds, you may notice it help reduce that unsightly oily shine and make your skin nice and smooth.
5. May Relieve Dryness
Its moisturizing abilities counteract natural water loss from your skin tissue. This could help promote dead skin cell removal and moisture retention.
Because it doesn’t alter the pH of the skin, it’s a perfect way to complement dry skin treatments.
6. May Alleviate Sunburns
Thanks to the cool temperature and moisturizing action, ice cube therapy is a great choice for treating sunburns.
Its application may help reduce burning and itching sensations. Meanwhile, it can help stimulate cellular activity for a quick recovery.
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7. May Prevent Acne
When you use it every day twice a day, it can potentially help stimulate the removal of impurities and dead cells. These can build up over time and cause problems.
As you can see, a simple ice cube can do a lot of good and help maintain your skin’s natural beauty.
Make sure to always wrap it in a soft cloth first to avoid any damage from direct application of the ice.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Cerqueiro and Matti (2003) ‘Beneficial use of an ice-balloon as part of botulinum toxin type A therapy for facial dynamic wrinkles and other skin injection procedures’, British Journal of Plastic Surgery. Elsevier Ltd, 56(6), pp. 619–619. doi: 10.1016/S0007-1226(03)00216-9.
- Mac Auley, D. C. (2001). Ice therapy: How good is the evidence? International Journal of Sports Medicine. https://doi.org/10.1055/s-2001-15656
- Topp, R., Ledford, E. R. and Jacks, D. E. (2013) ‘Topical menthol, ice, peripheral blood flow, and perceived discomfort.’, Journal of athletic training, 48(2), pp. 220–5. doi: 10.4085/1062-6050-48.1.19.
