6 Benefits and Properties of Royal Jelly

In addition to combating high cholesterol and strengthening the immune system, royal jelly also helps mental health. It's great for depression, anxiety and other emotional issues.
6 Benefits and Properties of Royal Jelly
Carlos Fabián Avila

Reviewed and approved by Doctor Carlos Fabián Avila.

Written by Solimar Cedeño

Last update: 25 May, 2022

Royal jelly has amazing properties that make it a true miracle of nature. It’s a natural supplement that has the essential components to keep your body balanced. It’s a substance that’s rich in nutrients, has multiple therapeutic effects, and is revitalizing for both children and adults. 

In this article, we’ll show you all of its benefits and properties.

What Is Royal Jelly?

Royal jelly is a 100% natural substance that bees make. It’s food for larvae during their first few days of life, as well as for queens’ entire lives. This food not only helps them survive, but also helps them go and are better able to reproduce.

Bees making royal jelly.

Royal jelly has an extraordinary ability to stimulate growth. A worker bee that only eats it for three days can live for a month or a month and a half, while the queens live up to 5 years after eating more frequently. Therefore, you can see that this product contains lots of nutrients.

Royal jelly is a yellowish and thick substance with a slightly acidic taste. In addition, it contains lots of water. It’s rich in proteins and essential amino acids. In addition, it has minerals and vitamins A, C, D, E and above all, of group B (BA, B2, B5, B6, B8 and folic acid.)

Read: The Most Vitamin-Filled Foods

There’s a lot to say about the stimulating effect of royal jelly on the nervous system. It improves concentration and energy levels.  Living a sedentary lifestyle doing too much at work and at home, stress, and insomnia can cause health problems. In these cases, royal jelly is a great ally when you need more energy.
We recommend children, the elderly, athletes, and anyone else who needs more nutrition consume it.

We also recommend it for those who suffer from stress, and whose jobs require lots of physical and mental effort. For example, it’s great for people with high-pressure jobs, students, and stay-at-home moms. Besides helping prevent various nutritional deficiencies, it also has dietary, therapeutic and nutritional advantages.

6 Benefits and Properties of Royal Jelly

Royal jelly in jars.

1. Royal Jelly Stimulates the Nervous System

Royal jelly helps nourish your neurons and neurotransmitters for your brain to function properly. It increases oxygen to your brain, so it improves concentration.

In addition, it also improves mood. It’s very helpful for people with depression, fatigue or weakness. Therefore, it’s a great remedy to improve mental health.

2. It Strengthens Your Immune System

Among the many benefits of royal jelly are antiviral, antibacterial and antifungal properties, so it improves your immune system. Also, it’s great for when you have the flu or a cold.

Consuming a little royal jelly will keep you protected from infections and fungi. In addition, it has healing properties that will help you heal wounds.

Discover: Remedies for Fungi: How to Cure it With Natural Ingredients

3. It Stimulates Growth

Just like bees, this product also helps humans grow. We recommend consuming it during growing phases, both in childhood and adolescence.

This natural compound increases appetite. Therefore, it’s useful for children and adolescents to help them eat more and grow.

4. Royal Jelly Helps Reduce Cholesterol Levels

Reduce levels of fat in your blood.

One of the most important benefits and properties of royal jelly is that it helps reduce the levels of fat in the blood. This is because it stimulates blood circulation.

Among these fats is the bad cholesterol (LDL). When these levels go down, so does your risk for cardiovascular disease. Similarly, it even helps improve cases of the hiccups and high blood pressure.

5. It Gives You Energy

Royal jelly increases your energy. Thus, it’s very useful for people with fatigue and anemia because it helps increase your appetite. Good nutrition is vital to treat anemia and exhaustion.

By increasing oxygen to your brain, your body also gets energy and is better able to make physical and mental effort.A little bit of this miracle product will be enough to restore your energy to 100%.

6. It Helps Both Men and Women

Help with emotional disorders in men and women.

Royal jelly is a great treatment for hormonal disorders in women,  like those that come with menstruation and menopause. With the help of royal jelly, honey, pollen, and other byproducts of bees, female ovaries can function properly during menopause.

In men, it naturally helps treat infertility and impotence. This is because taking this compound increases testosterone levels.


There are innumerable benefits of royal jelly for your health. Whatever you’re using it for, it will definitely make you feel healthier. Without a doubt, it’s an excellent natural treatment.

However, some experts suggest taking it sparingly, and in phases of up to 6 months.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Barnutiu, L. I., Marghitas, L. Al, Dezmirean, D. S., Mihai, C. M., Bobis, O., Bărnuţiu, L. I., … Bobiş, O. (2011). Chemical Composition and Antimicrobial Activity of Royal Jelly – Review. Animal Science and Biotechnologies.
  • Mishima, S., Suzuki, K. M., Isohama, Y., Kuratsu, N., Araki, Y., Inoue, M., & Miyata, T. (2005). Royal jelly has estrogenic effects in vitro and in vivo. Journal of Ethnopharmacology. https://doi.org/10.1016/j.jep.2005.04.012
  • Morita, H., Ikeda, T., Kajita, K., Fujioka, K., Mori, I., Okada, H., … Ishizuka, T. (2012). Effect of royal jelly ingestion for six months on healthy volunteers. Nutrition Journal. https://doi.org/10.1186/1475-2891-11-77

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.