Apples and their many health benefits

09 December, 2019
We all know about apples and their many health benefits for our body.

Apples and their many health benefits are well-known in popular culture due to their role in mythical and other fiction stories. Did you know that it’s also known as the fruit of beauty and eternal life? In fact, the Romans sought it with great interest and wanted to eat them because they believed the fruit granted immortality.

Apples and their many health benefits

According to a study by the National Institutes of Health in the USA, eating an apple a day can be good for our body and could prevent many diseases. Note that you must seek professional advice when you’re ill.

To reach this conclusion, researchers did a study with 8400 people, 10% of whom ate an apple a day. The same percentage of patients had instructions to consume as little medication as possible for one year (the investigation period).

According to the team’s director of the University of Michigan School of Nursing, Matthew Davis, the study revealed that apple consumption didn’t relate to other markers — such as the number of annual visits to the doctor.

Another conclusion they came to was that people who ate an apple a day were less likely to smoke and had superior intellectual performance.

See also African Mango -The Fruit that Revolutionized Diets

Reasons to eat an apple a day

Apple is a good source of vitamin C, soluble fiber and flavonoids, hence you must consume it often. Trade it for a junk food snack to maintain a healthier diet.

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The health benefits of eating an apple a day

  • Apples hydrate the body thanks to their water content (which accounts for about 80% of their composition).
  • They’re diuretic, reduce retained fluids, prevent cramps in the feet and legs, and lower blood pressure.
  • A high content of group E vitamins they contain known for its powerful antioxidant properties.
  • They can be used to treat diarrhea and constipation due to the amount of soluble and insoluble fiber they contain. For constipation eat them raw with the peel on and for diarrhea they should be consumed as applesauce.
  • Apple skin has pectin, which protects the intestinal mucus layer. For that reason, doctors recommend that you wash it, but not peel it. Pectin is good for intestinal transit.

The components in apples

Apples are rich in calcium, iron, magnesium, nitrogen, phosphorus, potassium and zinc. Also in catechins, pectins (soluble fiber), amino acids, various acids (glutamine, linoleic, malic, oleic, palmitic and caffeine), sugars (glucose, sucrose, and fructose), quercetin and sorbitol.

In the popular sphere, apples help digest fats better. So, it might be a good idea to eat an apple after any meal.

Read also Fruits to Fight Dry, Cracked Skin

red-apple

The health benefits of eating an apple a day

Apples provide enough energy and have a high nutritional value. So, add them to a healthy and balanced diet. Also, they’re satiating and help you avoid anxiety eating. And, they’ll help you maintain a healthy weight and a good intestinal transit.

Because fruit contains intrinsic sugars, you can eat as many as you want throughout the day. Contrary to the myths out there, they won’t add pounds to your current weight.

There are those who have the hypothesis that eating an apple could help to be more productive, remember more data and perform more in any field. However, the researchers comment that it would be necessary to go deeper.

There was a time when people believed red apples were the healthiest since they could provide more antioxidants but there’s no proof.

Apples, regardless of their variety and color, are healthy to-go snacks ideal to take along wherever you go.

 

  • Rogers, E. J., Milhalik, S., Orthiz, D., & Shea, T. B. (2004). Apple juice prevents oxidative stress and impaired cognitive performance caused by genetic and dietary deficiencies in mice. The Journal of Nutrition, Health & Aging, 8(2), 92–97. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/14978604
  • Neira, A., Amalia, E., & Bioquímico Bioquímico, N. E. (n.d.). Manzana y su valor nutritivo. Retrieved from http://pomaceas.utalca.cl/wp-content/uploads/2016/07/valornutritivofruta.pdf
  • Diferencias entre las manzanas verdes y las manzanas rojas | DOP Manzana Reineta del Bierzo. (n.d.). Retrieved January 12, 2019, from http://www.manzanareinetadelbierzo.es/diferencias-entre-las-manzanas-verdes-y-las-manzanas-rojas/
  • Tan, H., Chen, W., Liu, Q., Yang, G., & Li, K. (2018). Pectin Oligosaccharides Ameliorate Colon Cancer by Regulating Oxidative Stress- and Inflammation-Activated Signaling Pathways. Frontiers in Immunology, 9, 1504. https://doi.org/10.3389/fimmu.2018.01504
  • Quercetina. (n.d.). Https://Www.Botanical-Online.Com/Medicinalesquercetina.Htm. Retrieved from https://www.botanical-online.com/medicinalesquercetina.htm
  • Por qué comer 1 manzana al día: beneficios y propiedades importantes. (n.d.). Retrieved January 12, 2019, from https://www.natursan.net/manzanas-beneficios-y-propiedades-mas-importantes/
  • Davis, M. A., Bynum, J. P. W., & Sirovich, B. E. (2015). Association between apple consumption and physician visits: appealing the conventional wisdom that an apple a day keeps the doctor away. JAMA Internal Medicine, 175(5), 777–783. https://doi.org/10.1001/jamainternmed.2014.5466
  • Federación Española de Nutrición. (n.d.). Manzana. Retrieved from http://www.fen.org.es/mercadoFen/pdfs/manzana.pdf