9 Tips to Detox Your Body Naturally

31 January, 2019
Even though you can detox your body once in a while, the best thing to do is to become accustomed to these habits as a lifestyle to enjoy better health.

Detoxing your body is the process of eliminating accumulated toxins and residues. It’ll help you to lose weight and get rid of toxic substances in your body. This is especially helpful when it comes to those toxic substances that are dangerous for your health.

It’s important to do this at least once per year. This way, you’ll completely cleanse your body and organs that work the most, including your liver and kidneys.

Why is it important to clean your body?

  • First of all, we usually eat foods that are full chemicals, refined sugar, and other animal sources that are full of toxins.
  • Believe it or not, you’re being polluted more every day by your environment.
  • You may have an unhealthy sedentary lifestyle and spend many hours seated.
  • Finally, stress and anxiety are more and more common in this society, which deteriorates your body.

These habits hurt your body and weaken it. They end up damaging your organs and causing diseases.

At the same time, they can also cause various problems like:

  • Chronic fatigue
  • Skin problems
  • Allergies
  • Digestive disorders
  • Migraines

Changing your dietary habits and daily habits doesn’t just detoxify your body. It’ll also regenerate and recover your health and the balance you lost.

How can you detoxify your body naturally?

1. Rid your diet of stimulants, refined sugars, and flours

No cookies, no cakes.

There’s an endless list of products that are part of your day to day life that fill you with toxins that build up in your body without you knowing it.

It’s important to avoid them to encourage cleansing.

As much as possible, avoid:

  • Tobacco
  • Alcohol
  • Carbonated drinks
  • Food packaged with conservatives
  • Genetically modified foods
  • Salt and refined sugars

2. Eat fruits and vegetables

Base your diet on raw fruits and vegetables. They should be high in carbohydrates and low in fats and proteins.

Raw vegetables give you vitamins, minerals, fiber, enzymes, and antioxidants. They’re very good for stimulating cellular regeneration and helping to keep your blood clean.

At the same time, we recommend that you increase the amount of whole grains that you eat. These include millet, quinoa, buckwheat flour, and oats.

3. Hydrate correctly

Detox your body naturally

Drink a lot of water to detoxify your blood vessels. Plus, this’ll help you keep a healthy intestinal cycle.

It’s recommended that you drink 8 to 12 glasses per day.

4. Eliminate toxins with teas

Some herbs are very effective to detox your body naturally and improve your circulation.

The most recommended for doing this are:

  • Dandelion
  • Chamomile
  • Turmeric
  • Endives
  • Romaine lettuce

What do you need to do?

  • Add a tablespoon to a cup of boiling water and drink it constantly.

5. Exercise daily

Exercise daily

Exercise, together with a healthy diet, is the perfect combination for getting rid of toxins.

Losing weight strengthens your muscles. It also stimulates your circulatory, respiratory, and digestive systems.

At the same time, it’ s very good for balancing your stress and anxiety levels.

6. Get enough sleep

It’s important to rest and sleep the right number of hours according to your activity level and your age.

This way, your body can restore itself, regain energy and strength, and you’ll feel balanced.

7. Do an activity to get rid of tension

Get rid of tension

Dance, listen to music, meditate, play an instrument… Do an activity that makes you happy.

It shouldn’t be a responsibility. It should be to expand your horizons, loosen up, and have fun.

8. Dry brush your body

Dry brushing your skin is a way to help with your cellular regeneration. This is because it stimulates your blood circulation and your lymphatic system.

Also, it helps to get rid of dead skin cells.

9. Change your personal hygiene products and cosmetics for natural products.

Brush your teeth regularly

This is the case with products that you use on a daily basis. These include toothpaste, deodorants, and bath soaps.

You can make them yourself or buy a natural cosmetic. To make them, don’t use chemical products, colorants, parabens, or artificial scents.

Other recommendations

To detoxify your body, you need to do more than change your diet. You also need to keep other things in mind. However, if you follow these tips, you’ll get long lasting results.

This is a total mental and lifestyle change. It frees your body of toxins and gives you health. The results will be visible in your physique, mental health, your energy levels and even the quality of your hair and nails.

The best thing is to develop a healthy dietary habit every day. While you do this, think about the benefit that it’ll give your general health.

If you’re able to keep these changes in place over time and develop healthy habits, they will become a constant part of your life.

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  • Letarov, A., & Kulikov, E. (2009). The bacteriophages in human- and animal body-associated microbial communities. Journal of Applied Microbiology. https://doi.org/10.1111/j.1365-2672.2009.04143.x
  • Harrison, C., Ramamurthy, S., & Hudson, S. E. (2012). On-body interaction: armed and dangerous. In Proceedings of the Sixth International Conference on Tangible, Embedded and Embodied Interaction (TEI ’12), Stephen N. Spencer (Ed.). ACM, New York, NY, USA. https://doi.org/10.1145/2148131.2148148