9 Things That Will Result from Eating Honey Daily
If you start to eat honey daily you'll be able to sleep better, improve your memory, and enjoy clearer skin among other benefits. Take advantage of all of the good qualities that honey has in store for your health.
1. Your skin will be clearer
Honey has antibacterial properties that will help improve your skin.
Also read: Diminish Wrinkles with These 5 Honey Masks
2. Slim down
Honey will help you lose weight. Although normally you should try avoiding sugar in your diets, in the case of honey, it’s actually recommendable.
The difference lies in that the sugar found in honey isn’t the same kind that’s found in candy and junk food. Instead, honey helps speed up metabolism and this helps burn energy faster.
3. Normalize your cholesterol levels
Honey helps to regulate your cholesterol levels. Honey can do so because it’s a substance that doesn’t contain cholesterol. Its vitamins and micro-elements help reduce the level of cholesterol that concentrates in the bloodstream.
Daily consumption of honey will help combat high cholesterol.
4. Your heart will be healthier
According to a recent study, the antioxidants that are found in honey prevent arteries from compressing.
Depending on the zone where the arteries start to narrow, it can lead to cardiac failure, worsened memory in addition to headaches. To prevent this from happening, you can try having a glass of water mixed with a tablespoon of honey each day.
5. Improve your memory
Honey helps fight against stress, acts as an antioxidant in the bod,y and even improves memory.
Additionally, it’s good to know that honey also contains calcium; calcium is absorbed by the brain and it aids its functions.
6. Honey will help you sleep better
Thanks to honey, you’ll be able to get a better night’s sleep because it helps raise your blood’s insulin levels.
Our blood releases serotonin, and the body converts it into melatonin. This is the hormone responsible for making us sleep quickly, which is why it can help us sleep soundly.
7. You’ll find an end to your stomach problems
Honey can eliminate your stomach issues become honey is a great antiseptic.
We recommend that you take a tablespoon of honey on an empty stomach. With this simple act, you’ll help prevent sicknesses that could have resulted in the gastrointestinal tract. Furthermore, you’ll also kill bacteria and help cure wounds that might be present in the mucous membranes.
Discover how: The Countless Benefits of Garlic and Honey
8. It’ll reduce nervous tension
Honey is a product that’ll help you calm your nerves and reduce tiredness.
Thanks to the glucose found in honey and to the fact that your neurons need it, you’ll be able to relax easier. It’s also useful for reducing convulsions and for treating psychological disorders.
You should keep in mind that all manifestations of stress – whether they’re emotional, psychological or physiological – translate into metabolic stress for the body.
This type of stress is linked to one of the adrenal gland‘s functions that works to produce adrenaline and cortisol. It stimulates the decomposition of the muscle protein in amino-acids, thus making new sugars.
This entire process takes place when your brain believes that there’s a risk of running out of fuel. For this reason, natural honey produces glycogen in the liver that’s the energy reserve that the brain relies on for its functions.
So, by regularly consuming honey, you’ll have sufficient glycogen reserves– which is why it’s important to consume honey regularly.
9. It’s the perfect natural laxative
As a natural laxative, honey is gentle but effective. Honey has a high content of fructooligosaccharides. This substance acts like vegetable fiber when entering the colon, thus its gentle laxative effect.