8 Benefits of Eating Honey Daily
If you start eating honey daily, you'll be able to sleep better, improve your memory, and enjoy clearer skin, among other benefits. Take advantage of all of the good qualities that honey has in store for your health.
1. Your skin will be clearer
Honey has antibacterial properties that will help improve your skin.
Also read: Diminish Wrinkles with These 5 Honey Masks
2. Slim down
Honey may also help you lose weight. Although you should normally try to avoid sugar in your diet, some studies recommend honey for weight loss.
The difference lies in the fact that that the sugar present in honey isn’t the same kind that’s found in candy and junk food. Instead, honey helps speed up metabolism and this can also help you burn energy faster.
3. Normalize your cholesterol levels
Honey helps to regulate your cholesterol levels. Its vitamins and micro-elements help reduce the level of blood lipids in the your body.
Daily consumption of honey will help combat high cholesterol.
4. Eating honey daily can help your heart health
According to a recent study, the antioxidants that are found in honey prevent arteries from compressing.
Depending on the zone where the arteries start to narrow, it can lead to cardiac failure, worsened memory, or headaches. To prevent this from happening, you can try having a glass of water mixed with a tablespoon of honey each day.
5. Improve your memory
Honey helps fight against stress, acts as an antioxidant in the bod,y and even improves memory.
Additionally, it’s good to know that honey also contains calcium; calcium is absorbed by the brain and it aids its functions.
6. It might help you deal with stomach problems
Honey can eliminate your stomach issues because honey is a great antiseptic.
We recommend that you take a tablespoon of honey on an empty stomach. With this simple act, you’ll help prevent sicknesses that could have resulted in the gastrointestinal tract. Furthermore, you’ll also kill bacteria and help cure wounds that might be present in the mucous membranes.
Discover how: The Countless Benefits of Garlic and Honey
7. It’ll reduce nervous tension
Eating honey daily might help you calm your nerves and reduce tiredness.
Thanks to the glucose found in honey and to the fact that your neurons need it, you’ll be able to relax easier.
You should keep in mind that all manifestations of stress – whether they’re emotional, psychological or physiological – translate into metabolic stress for the body.
This type of stress is linked to one of the adrenal gland‘s functions that works to produce adrenaline and also cortisol. It also stimulates the decomposition of the muscle protein in amino-acids, thus making new sugars.
This entire process takes place when your brain believes that there’s a risk of running out of fuel. For this reason, natural honey produces glycogen in the liver that’s the energy reserve that the brain relies on for its functions.
So, by regularly consuming honey, you’ll have sufficient glycogen reserves– which is why it’s important to consume honey regularly.
8. It’s the perfect natural laxative
Eating honey daily might have laxative effects. Honey has a high content of fructooligosaccharides. This substance acts like vegetable fiber when entering the colon, thus its gentle laxative effect.