Until a few years ago people mistakenly believed that eating avocados would make you fat simply because they’re a fruit that contains a high number of calories.
Over time, however, this belief has been replaced by the awareness that avocados can significantly improve your diet and health.
Today avocados are classified as a superfood, and some people eat them every day to benefit from their many essential nutrients.
Avocados have been found to be a natural source of healthy fatty acids, vitamin E, protein, and other substances that promote various bodily functions.
In addition to that, the high fiber content in avocados makes them a good option for weight loss because they keep you feeling fuller longer and even improve your digestion.
Given that many people are still unaware of their amazing benefits, today we want to share 9 reasons to eat avocados regularly.
1. They’re rich in vitamins and mineralsAvocados contain an estimated 20 vitamins and minerals that can improve the health of many of your bodily systems.
One cup of avocado (225 g) can provide:
- Vitamin C: 25% of the recommended daily value
- Vitamin K: 39% of the recommended daily value
- Vitamin E: 16% of the recommended daily value
- Vitamin B9: 30% of the recommended daily value
- Potassium: 21% of the recommended daily value
See also: 13 reasons to eat more avocado
2. They protect your heart health
Their omega-3 fatty acids, vitamin E, and other antioxidants make avocados one of the most recommended foods for protecting your cardiovascular health.
The healthy fats help cleanse your arteries and reduce the buildup of excess lipids, such as bad cholesterol and triglycerides.
In addition to that, the potassium in avocados helps control high blood pressure and improves circulation.
3. Eat avocados to improve your visionThe most popular food for improving your vision has always been carrots. But it’s not the only one, nor is it the best option.
Avocados contain a carotenoid known as lutein that plays an important role in the prevention of certain diseases of the eye.
Antioxidants and omega-3 fatty acids prevent macular degeneration and help preserve your eyes’ natural moisture.
4. They’re great for intestinal health
People who suffer from constipation and digestive problems can find relief by consuming a serving of avocado every day.
This fruit contains up to 80% of the recommended dietary fiber intake, which reduces inflammation while promoting healthy bowel movements.
Avocados are also probiotics, able to facilitate the growth of good bacteria that protects the colon.
5. They are anti-inflammatoryImbalances in the various inflammatory processes in the body can cause many chronic diseases.
Fortunately, foods like avocados can help regulate them thanks to the flavonoids and polyphenols they contain.
6. They prevent premature aging of the skin
One of the main causes of premature aging of the skin is the negative effect of free radicals we encounter in the environment.
Vitamin E, flavonoids, and polyphenols found in avocados act as powerful antioxidants to stop that damage and keep your skin looking younger longer.
We should also note that they contain vitamin C, a nutrient that increases your body’s production of collagen and elastin.
7. They relieve arthritis symptomsPeople who suffer from chronic arthritis pain may find avocados to be a natural painkiller.
The antioxidants and anti-inflammatory compounds help alleviate the symptoms of this condition in the short term while improving the health of your joints.
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8. They improve the health of your nails
Avocados contain biotin, which is essential for maintaining and protecting strong nails. Whether you consume avocados or apply the fruit directly to the nails, the essential oils will keep them stay hydrated and beautiful.
9. They’re excellent for pre- and post-natal care
Pediatricians and doctors recommend that pregnant women add avocado to their diet because it contains high amounts of folic acid (vitamin B9), which reduces the risk of some birth defects.
Some also advise adding avocados to baby food, as they provide monounsaturated fats that play a key role in infant development.
Because avocado flesh has a soft texture, it’s easy to feed to your baby, but always check with your doctor first.
- Vitamins B1 and B2
How often do you eat avocados? Although it’s recommended to eat them in limited quantities, you should add avocado to your diet a few times a week to take advantages of all of their benefits.