The 8 Best Exercises to Strengthen Your Brain

· December 6, 2016
Easy activities like writing by hand, reading, or even walking can help you strengthen your brain. By strengthening your brain, you can even delay or avoid cognitive issues later in life.

Physical exercise is one of the best ways to increase physical strength. It also helps our bodies to increase stamina and flexibility. The end goal, however, is to keep ourselves healthy. So, what about mental exercise to strengthen your brain? There are many benefits, including a better memory.

Keep reading to discover the 8 best activities to strengthen your brain naturally!

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Physical exercise is something you can do every day and it’s shown to have positive effects on the vital organs and on the cardiovascular and circulatory systems. Something few people take into account, however, is mental training.

Training your mind can strengthen your brain and mental capacities in many ways. Just keeping your mind busy isn’t enough. There are specific activities that you should do to keep your brain in shape.

Fortunately, there is a large variety of exercises to choose from. Keep in mind that they help strengthen your brain and increase cognitive functions.

8 Activities to Strengthen your Brain

1. Writing by hand

Writing by hand fountain pen helps strengthen your brain

We are in an age where technology is taking over everything. It helps us with everyday tasks including writing and communicating. Tablets, cell phones, computers, and other devices with keyboards help us to save time. Of course, it makes doing certain tasks more efficient.

However, writing by hand is an ability you shouldn’t let go of. This activity stimulates areas of the brain that help significantly with learning. This is thanks to the reticular activating system in the brain. This system processes what you are doing while you focus on writing.

2. Practice simple math problems every day

Math problems are one of the best mental exercises. They can strengthen your memory and increase your mental capacity and can be done by hand or on a device. There are many apps that have been designed for cell phones and computers.

A good option is to do speed drills. These involve trying to solve as many problems as you can in a minute.

3. Increase your mental capacity with Sudoku

Doing sudoku puzzles games helps strengthen your brain

The classic game “Sudoku” is a mental activity. The objective of the game is to fill in a grid using numbers. But the catch is you can’t repeat a number in any direction.

This game is quite mentally challenging, but there are a variety of difficulty levels you can choose from. Playing Sudoku frequently can improve your better problem-solving abilities. Many newspapers include one or two. You can also buy Sudoku books or get free apps for your phone, computer, or tablet.

4. Playing with your toes

A simple movement of the toes can help improve your mental function because it forces you to be more alert and pay attention. You can practice this activity first by making small movements with all of your toes. Then, make the same movement but only with your big toes.

Dedicate three minutes to this every morning before you even get out of bed. You may find that this is all it takes for you to feel more active and coordinated.

5. Read a lot, especially at night

Reading especially at night and a lot helps strengthen your brain reading in bed

Reading is a basic activity but it increases your mental capacity and speeds up your thought processes. Also, it relaxes the mind and helps you sleep better if you read in bed at night. Additionally, it helps to reduce the tension associated with stress and anxiety.

Reading frequently for extended periods of time has many benefits, including more creativity, better memory, and quicker thought processes. All of this helps us think and act more quickly and efficiently.

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6. Learn another language

Regardless of your age, this activity helps a lot. Learning another language activates specific regions of the cerebral cortex associated with acoustic processing, comprehension, and word articulation. Therefore, learning a language actually makes the hippocampus grow.

Additionally, language learning increases memory capacity and learning abilities. Moreover, being bilingual increases your mental reserves and provides a certain level of protection against Alzheimer’s disease.

7. Take walks

Couple walking on a path in autumn elderly couple strengthen your brain prevent dementia

Taking walks and similar activities can help with brain function. This is especially true for older people. Additionally, walking or running can help with verbal memory, fluency of speech, and attention.

These exercises get your blood moving toward your brain, which increases oxygenation and the number of nutrients it receives. This can help with maintaining the tissues, the nerves, and the neurons.

8. Visualization and memory

For this memory-training activity, you’ll need the help of a friend or family member. They will need to show you 5 to 10 distinct objects. Observe each object for 15 seconds. Then, ask the other person to place the objects in different areas of the house.

Wait a few minutes. Then begin to describe in detail each object. Be sure to describe the space it is in as well. For best results, try to complete this activity in 10 to 15 minutes.

The 8 activities we mentioned today are all mentally stimulating exercises. They are also a great way to reduce stress and relax after a long day. Strengthen your brain while learning, reading, or playing games!

  • Aamodt, S., & Wang, S. (2007). Exercise on the brain. The New York Times.
  • Maxwell, A. E., Fenwick, P. B. C., Fenton, G. W., & Dollimore, J. (1974). Reading ability and brain function: A simple statistical model. Psychological Medicine4(3), 274-280.