The 8 Best Exercises to Strengthen Your Brain
Easy activities like writing by hand, reading, or even walking can help you strengthen your brain. By strengthening your brain, you can even delay or avoid cognitive issues later in life.
Physical exercise is one of the best ways to increase physical strength. It also helps our bodies to increase stamina and flexibility. But the end goal is to keep ourselves healthy.
Exercise is something you can do every day. And it is shown to have positive effects on many bodily systems. These include the cardiovascular, circulation, and other vital organ systems.
Something few people take into account, however, is mental training. Training your mind can strengthen your brain and mental capacities in many ways.
Among the benefits, this training can help you to have a better memory.
Just keeping your mind busy isn’t enough. There are specific activities that you should do to keep your brain in shape.
Fortunately, there is a large variety of exercises to choose from. Keep in mind that they help strengthen your brain and increase cognitive functions.
In this article, we will reveal the 8 best activities to strengthen your brain naturally. This way, you can include them in your day-to-day life.
1. Writing by hand
We are in an age where technology is taking over everything. It helps us with everyday tasks including writing.
Tablets, cell phones, and all the other devices with keyboards help us to save time. This of course makes doing certain tasks more efficient.
However, writing by hand is an ability you shouldn’t let go of. This activity stimulates areas of the brain that help significantly with learning.
This is due to the reticular activating system in the brain. This system processes what you are doing while you focus on writing.
2. Practice simple math problems every day
Math activities are one of the best mental exercises. They can strengthen your memory and increase your mental capacity.
These can be done by hand or on a device. There are many apps that have been designed for cellphones and computers.
A good option is to do speed drills. These involve trying to solve as many problems as you can in a minute.
3. Increase your mental capacity with Sudoku
The classic game “Sudoku” is a mental activity. The objective of the game is to fill in a grid using numbers. But the catch is you can’t repeat a number in any direction.
This game is mentally challenging. Doing it can result in better problem solving abilities.
Many newspapers include one or two. You can also buy Sudoku books or apps.
4. Playing with your toes
A simple movement of the toes can help your mental function. This is because it helps with attention and being alert.
This can be done with small movements of all the toes. Then, only move your big toes.
Dedicate three minutes to this every morning. Start before you get up. You may discover this is all it takes for you to feel more active and coordinated.
5. Read a lot
Reading is a basic activity. But, it increases your mental capacity and thought processes.
This kind of training relaxes the mind. It also helps to reduce the tension associated with stress.
Continually reading has many benefits. Some of these include more creativity, better memory, and quicker thought processes. This allows us to be quicker and more efficient.
6. Learn another language
Regardless of your age, this activity helps a lot. Learning another language activates the regions of the cerebral cortex.
These regions are associated with acoustic processing, comprehension, and word articulation.
This makes the hippocampus grow. It also increases memory capacity and learning abilities.
Moreover, being bilingual increases your mental reserves. This provides a certain level of protection against Alzheimer’s disease.
7. Take walks
Taking walks and similar activities can help with brain function. This is especially true in older people. These activities can help with verbal memory, fluency, and attention.
These exercises get your blood moving toward your brain. This increases its oxygenation and the number of nutrients it receives. This can help with maintaining the tissues, the nerves, and the neurons.
8. Visualization and memory
To do this activity, you’ll need the help of a friend or family member. They will need to show you 5 to 10 distinct objects.
Observe each object for 15 seconds. Then, ask the other person to place the objects in different areas of the house.
Wait a few minutes. Then begin to describe in detail each object. Be sure to describe the space it is in as well.
For the best results, try to complete this activity in 10 to 15 minutes.
All of these exercises are mentally stimulating. They also represent a great way to reduce stress.
Give them a shot!