Artichokes. Who doesn’t enjoy a rich plate of boiled artichokes with a little vinegar and olive oil? Delicious! Not only are they flavorful, these meaty-leafed vegetables also carry a host of medicinal benefits that you should be aware of. So let’s take a look at some of the powerful medicinal uses for artichokes in this article!
Medicinal Properties of Artichokes
The artichoke is a truly medicinal plant that should be on every family’s table. Some people, not knowing how to prepare them, avoid them and miss out on their possibilities and benefits. It’s a shame because artichokes are available worldwide and offer a ton of health benefits.
1. Artichokes, healthy for the liver
This is a well known fact. Artichokes speed liver recovery, helping to regenerate this vital organ. Not only do they regenerate sick cells, but also promotes bile production. They’re excellent for treating diseases like hepatitis, cirrhosis, or poor liver function. Infusions are a stupendous way to experience all their benefits.
How do I make it? Take an artichoke and cook it in a liter of boiling water until tender. Add the juice of half a lemon and drink after meals.
2. Helps you lose weight
Artichokes are excellent for helping burn fat. Their diuretic and purifying properties help us eliminate harmful substances from the body. Drink the same infusion daily as described for the liver above. Remember to supplement this with a healthy diet.
3. Good for the heart
Regularly consuming artichokes purifies the blood. They’re perfect for reducing bad cholesterol and triglycerides. What’s more is they can even lower blood sugar levels, making them perfect for those with diabetes. They’re excellent for your heart!
4. Boosts metabolism and digestion
Thanks to their fiber content and purifying properties, artichokes are great for promoting digestion. On days when you’re feeling heavy, have lost your appetite or are suffering from constipation don’t hesitate to boil up some artichokes or just steam a few. They treat intestinal inflammation and regulate the metabolism, reinforcing the immune system at the same time.
5. They give you energy
Do you know how many vitamins are in an artichoke? They’re treasure troves of vitamins A and B6; they’re also full of minerals like calcium, phosphorus, magnesium, potassium, sodium and iron… all of which are necessary to transform carbohydrates into energy your body can use.
6. Remedy for the gallbladder
Sometimes the gallbladder doesn’t function properly, slowing digestion and raising the risk of developing gallstones. To treat gallstones, prepare an infusion of 5 dried artichoke leaves. Add a few drops of lemon juice and drink after lunch. Some people combine their infusion with boldo, increasing its medicinal effects.
7. Reduces uric acid levels
When you’re suffering from the effects of high uric acid levels, crystals accumulate in the blood that can block veins and arteries, producing pain. This waste product is produced from foods high in purines, compounds found in all meats. Regularly consuming artichokes in crisp salads or as delicious steamed vegetables gradually reduces uric acid and problems associated with gout.
8. Treats headaches
According to experts, some types of headaches are caused by liver problems. When the liver isn’t functioning properly, is full of toxins, or is storing too much fat, we experience symptoms of malaise along with headaches. Don’t hesitate to start consuming more artichokes, especially in infusions.
In conclusion, we can’t help but recommend consuming artichokes at least two or three times a week. There are a lot of original ways to prepare them such as in a vinaigrette with shrimp, with whole grain rice, or combined with beans and lentils — foods full of protein for the entire family. Just keep in mind that artichokes do contain a lot of sodium, so if you are on a low sodium diet, you will want to moderate your intake.
We hope you’ve enjoyed reading this article on the medicinal uses for artichokes!