If you really stop and think, most of the food you have easy access to has an acidic effect on the body that over time can transform into a disease. Foods like soft drinks, processed flours, sweets, bread, red meat, and sausage, among other things often seem too delicious to resist. However, eating these too much can increase the amount of acid in the body and be a source for serious health problems.
Why is it important not to have too much acid in the body?
To understand why you should neutralize your body, you need to be familiar with the pH scale. This scale measures from 0 to 14 and attempts to indicate the acidity or alkalinity of your body. Zero is extremely acidic and 14 is extremely alkaline. In order for your body to function as it should, you need a pH between 7.35 and 7.45, which can be considered a balanced pH.
A poor lifestyle along with poor eating habits that have become so common today lead to an unbalanced pH that tends to be more acidic than basic. As a result the body no longer eliminates toxins and stops absorbing nutrients as it should. This is why it is important to correct this and seek a way to neutralize the acid in the body so you can get that balanced pH back.
Baking soda can neutralize acid in the body
Recipe to alleviate digestive problems caused by acid
To diminish those bothersome issues with stomach acid and promote digestive health, dilute 1/4 teaspoon of baking soda in a glass of water and drink after each meal.
Recipe to neutralize acid in the blood
You can use the same recipe to neutralize the acid in the blood, drink a glass in the morning and before bed instead of before each meal.
Apple cider vinegar and baking soda recipe
The pH of this formula is 7 which makes it perfect if you want more energy. You just need to mix two spoonfuls of apple cider vinegar with 1/4 teaspoon of baking soda and drink it two or three times a day on an empty stomach.
Lemon and baking soda recipe
This simple recipe is a great way to quickly neutralize the acid in the body and avoid those problems caused by acid. You need to squeeze lemon juice, dilute it in water, and add 1/4 teaspoon of baking soda. The mixture will immediately start to bubble and you should drink this before it stops bubbling. It is generally drunk after a heavy meal, but you can simply drink it twice a day.
Lime and baking soda recipe
This mixture is prepared the same as the previous one but using lime instead of lemon. Just like the lemon recipe, this helps balance sodium and potassium levels. It is really good for people who retain fluids due to sodium levels.
Recipe for those who have sodium problems
When sodium builds up in the body, it can lead to health problems if left untreated. This simple recipe is perfect if you retain fluids as a result of this sodium. You just need to mix 1/8 teaspoon of baking soda, 1/16 teaspoon of potassium powder, and 1/4 teaspoon of citric acid. This mixture is diluted in a 1/2 glass of water and drunk twice daily on an empty stomach.
Recipe to neutralize acid and get the body functioning normally again
This simple recipe neutralizes the acid in the body to regain the sodium and potassium balance. Not just this, but it is also good for normalizing body levels to keep the body functioning as it should. To do this, you need to mix lemon juice with equal parts of baking soda and potassium powder. Drink this mixture twice daily on an empty stomach.
- To get the best results from this acid neutralizing recipes, you should complement them by drinking more water during meals. This water helps food be neutralized properly and avoids excessive acidity.
- Make sure your last meal of the day is light and try to eat it at least 2 hours before you go to bed.