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Did you know that one of the most efficient ways of getting rid of acne is to fight it from the inside by consuming natural ingredients that help to cleanse the body?
Spots and blackheads appear during our teenage years due to hormonal changes, but they often remain for several years into adulthood. Given that the skin is a reflection of our health, we should try different internal acne treatments.
In this article, we’re going to tell you about the most efficient ones.
Occasional outbreaks of acne affect millions of people across the world, whatever their age is. These chronic episodes can be mild or serious and even painful. But, above all, they’re unsightly.
These red protuberances with yellow heads on the face, back or arms are not very pretty.
We should treat them so that they disappear as soon as possible without leaving marks or scars.
While there are many external acne treatments (both natural and artificial) that remove spots, what’s for sure is that to prevent further outbreaks we should care for ourselves better on the inside.
In adults, acne mostly happens because of increased hormonal activity (for example, during pregnancy or the menstrual cycle in women), but it can also be the result of excess sebum production in the skin.
If we add stress, lack of exercise and unhealthy food to the equation, we can understand why some people still have blackheads well past puberty.
See also: 5 Turmeric Masks for Acne Scars
Hydrating ourselves correctly (drinking two liters of water a day and adding juices and natural infusions to our meals), doing sports and eating lots of raw fruits and vegetables is essential.
We can also improve the situation by taking advantage of the goodness of certain natural ingredients.
Instead of using industrial condiments full of fat and salt, we recommend that for your salads you choose a mix of garlic and olive oil which is truly delicious.
The good news is that as well as giving a different flavor to your meals, it also helps to improve the health of our skin from the inside.
You can prepare the dressing in advance and keep it in the fridge for up to 3 weeks.
The multiple health benefits of green tea can’t go unnoticed.
Thanks to its high levels of antioxidants, it reduces acne’s characteristic inflammation while also cleansing the body of toxins and regulating androgen levels (the hormone which causes spots when present at high levels).
This plant has many properties, including being purifying and a diuretic.
The benefits of consuming burdock tea are innumerable, especially for people prone to spots, blackheads, and impurities in the skin.
Preparation
Both ingredients are very effective internal acne treatments.
Fennel has cleansing properties and, as well as chewing its seeds or adding them to meals, we can enjoy its benefits by drinking it as a tea.
Preparation
Without a doubt, rosemary is one of the most recommended plants for people who suffer from acne, because it is a powerful antibacterial and a great anti-inflammatory.
Both the leaves and flowers of rosemary are used for the infusion.
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This plant has very interesting effects on people who have greasy skin as well as acne.
Pansy has cleansing and stimulating properties for the liver, so it enables the body to eliminate impurities and limit sebaceous secretions.