The 6 Best Teas that May Help You Sleep
The best thing about drinking teas to help you sleep is that, in addition to being very effective, they don't contain any chemicals that can cause a dependency.
People who have suffered from insomnia most likely know the benefits of drinking some teas that may help you sleep. You can drink them hot or cold, and you can make them from any part of a plant – its leaves, flowers, and even sometimes its roots.
The fast-paced, modern world we live in usually wreaks havoc on our body. It may even not allow us to sleep well at night.
Not turning your phone off before going to bed, browsing social media or the news on your tablet, and staying “connected” 24 hours a day causes excessive brain function.
This results in high levels of anxiety and elevated stress. Teas may help regulate the nervous states that can be caused by anxiety. Overall, they’re great ways to help get the rest our brain needs.
How to drink teas that may help you sleep
In cold climates, people usually drink hot teas during the day. However, the best way to benefit from their relaxing properties is to drink a small amount right before going to bed. In supermarkets, you can buy any type of plant that’s already made to make tea.
However, we recommend drinking them in their natural form. Most of the plants are easy to grow in a flower pot.
Making teas that may help you sleep is very simple:
- First, heat a cup of water (250 ml) until it boils.
- Add whichever plant you prefer, it can be fresh or dried.
- Let it steep for 10 minutes.
- After 10 minutes, turn off the heat and let it sit for a couple of minutes.
- You can add honey to sweeten it.
- Enjoy it with small sips.
What are the best plants to use to make teas that may help you sleep?
Although most people make a tea with just one medicinal plant, a mixture of various plants may increase its relaxing properties.
1. Chamomile and linden
If you’re suffering from insomnia due to poor digestion, the mixture of these plants may help solve your problem.
Linden is known for being a natural sedative which may help you relax and relieve tension. As for chamomile, it helps calm stomach problems and aids digestion. Also, it has anti-inflammatory, antibacterial, and sedative properties.
2. Lemon balm tea
Lemon balm, or Melissa, has an acidic aroma. Using its flowers and leaves to make teas may help you sleep better. It’s also used in aromatherapy due to its calming and antispasmodic properties.
3. Mint tea
Due to its strong and pleasant smell, it’s often used in aromatherapy. It’s also recommended to help treat cases of anxiety and special cases of stress. Since it contains anti-inflammatory and sedative properties, it’s a great way to help you get a better night’s sleep.
4. Passionflower and valerian
Some types of irregular sleep result from nightmares or worries that wake us up in the middle of the night and inhibit our ability to rest. Drinking passionflower and valerian tea may help you say goodbye to this condition.
- Passionflower contains natural anxiolytics and may act as a natural tranquilizer.
- Valerian is one of the best known natural sedatives. Although it doesn’t taste very good, it may help induce sleep and relieve nervousness.
5. A tea recommended for older adults
For older adults who can’t get a deep and long sleep, we recommend the following tea:
- 2 cups of water (500 ml)
- 1 tablespoon of Melissa leaves (10 g)
- 2 tablespoons of valerian root (20 g)
- 1 teaspoon of mint leaves (5 g)
- 1 teaspoon of honey (7.5 g)
- Heat the water and, once it starts to boil, add all of the ingredients. Let steep for 10 minutes, stirring occasionally.
- After 10 minutes, strain it.
- Add the honey and separate the tea into different proportions so that you can drink it after dinner and right before bed.
6. Tea for cases of mild depression
If your sleeping disorder is the result of mild depression, prepare the following drink that may relieve your symptoms:
- 2 cups of water (500 ml)
- 1 tablespoon of fresh valerian leaves (10 g)
- 1 tablespoon of valerian root (10 g)
- 1/2 tablespoon of fresh rosemary leaves (5 g)
- 1 tablespoon of fresh Melissa leaves (10 g)
- 1 tablespoon of honey (25 g)
- Pour half a liter of cold water over the ingredients.
- Let steep for 12 hours, stirring once in a while.
- After 12 hours, strain and then sweeten with the honey before drinking it. We recommend drinking it 15 minutes before going to bed.
All of these teas are very beneficial since they may help release toxins and contain sedatives. They may inhibit the nervous interactions that cause sleeping disorders.
Read more here: 5 Tricks to Sleep Better
They’re also a great alternative to commercial sedatives and medicines that can cause a dependency. Try these teas today!