Fight Insomnia Naturally with These 5 Tasty Smoothies

· October 4, 2017
To get the most out of these smoothies and say goodbye to insomnia once and for all, you should have them at most an hour before bed.

Insomnia is a sleep disorder characterized by a reduction in your ability to sleep, whether due to changes in your normal schedule or interruptions to it.

You end up not getting the rest you need, and over time your quality of life is affected, both when it comes to your health and social and work life.

The problem is that many people are unaware of the impact it has on their lives, so they let it take advantage of them and it causes negative consequences.

While sometimes it is mild and sporadic, it is essential to give it the attention it needs on time in order to stop it from triggering other complications.

Fortunately, there are natural remedies out there that can help induce sleep when you have insomnia.

One kind of remedy is fruit and vegetable smoothies with certain ingredients that are perfect for getting a restorative night’s sleep.

Are you ready to try them out?

1. Lettuce, cucumber, and apple smoothie

The ingredients that this smoothie brings together is a refreshing combination of vitamins, minerals, and antioxidants that will help protect your body from the negative effects of free radicals.

It has the ability to stimulate the production of serotonin, a neurotransmitter that participates in the regulation of your sleep cycles.


  • 5 lettuce leaves
  • 1/2 cucumber
  • 1 green apple
  • 1/2 cup of water (100 ml)


  • Wash and cut up the ingredients and place them in a blender along with the half cup of water.
  • Process for a minute until well-mixed.

How to consume

  • Have the smoothie a half hour before going to bed.

“Check this article out, too: 7 Consequences of Not Getting Enough Sleep

2. Peach, apple, and mint smoothie

Besides tasting great, this smoothie also contains an amino acid known as tryptophan, which helps regulate your production of melatonin, also called the sleep hormone.


  • 2 medium-sized peaches
  • 1/2 green apple
  • 3 mint leaves
  • 1/2 cup of water (100 ml)


  • Chop up the ingredients and process in a blender with the half cup of water.
  • Blend until lump-free and smooth.

How to consume

  • Have the smoothie soon after making it, 30 minutes before bed.

3. Banana, yogurt, and cinnamon smoothie

This delicious smoothie contains digestive enzymes, probiotics, and antioxidants, making it great at strengthening your immune system and preventing illness.

Its high amounts of tryptophan, an amino acid that participates in the release of melatonin, makes it a good choice for treating insomnia.


  • 1 medium-sized banana
  • 1 natural yogurt (125 g)
  • 1/2 teaspoon of powdered cinnamon (2 g)


  • Chop the banana and beat with the natural yogurt in a blender.
  • Once creamy, serve and sprinkle with the cinnamon.

How to consume

  • Have the smoothie an hour before going to bed.

“We recommend reading: 7 Problems You Experience When You Have a Compromised Immune System

4. Greek yogurt, almond, and honey smoothie

The combination of ingredients found in this tasty smoothie provides your body with amino acids and minerals that contribute to the release of chemical substances that induce sleep.

It contains tryptophan, potassium, and calcium, substances which work together to relax your body and mind, helping with stress-induced insomnia and tiredness.


  • 1 cup of Green yogurt (270 g)
  • 5 almonds
  • 1 tablespoon of honey (25 g)


  • Put all ingredients in a blender and process until creamy and well-mixed.

How to consume

  • Have the smoothie about 30 to 40 minutes before going to bed.

5. Carrot and spinach smoothie

If you want a smoothie that will help you sleep better while improving your digestion, look no further than this carrot spinach smoothie.

It contains fiber and antioxidants that help improve intestinal movement, relieving constipation and inflammation.

The vitamins and minerals in it stimulate the production of serotonin, a key hormone in sleeping soundly.


  • 1 carrot
  • 3 spinach leaves
  • 2 tablespoons of honey (50 g)
  • 1/2 cup of water (100 ml)


  • Put the carrot through a juicer and then mix the juice with the spinach, honey, and water in a blender.
  • Process until well-mixed and serve cold.

How to consume

  • Have the smoothie an hour before bed.

Are you having trouble falling asleep? Have you been sleeping poorly lately? Try one of the smoothies mentioned above and see for yourself how good they are at fighting insomnia.