5 Tricks to Sleep Better

If you feel like you're not sleeping enough or the sleep you are getting isn't good quality, then take a look at these tricks to sleep better. Sometimes, we forget that our bedtime habits have such a huge impact on our lives.
5 Tricks to Sleep Better

Last update: 15 December, 2022

When you don’t sleep well, your productivity takes a nosedive, you get annoyed at everything, and you can’t concentrate like you can on other days. It’s undeniable: getting a bad night’s sleep makes you more scatter-brained and unable to truly enjoy the day.

In this article, we’ll take a look at some helpful tips to help you sleep better.

Effortless tricks to sleep better

Today, you’re not just going to learn some helpful tricks to sleep better, but you’re also going to realize that they don’t take any effort at all to incorporate into your routine.

1. Eat dinner at least two hours before bed

Tricks to sleep better: turning off the alarm.

It may seem silly,since a lot of us do go to bed soon after dinner. But it’s really not good for your sleep. How many times have you gone to bed with a full stomach and then tossed and turned all night?

You feel uncomfortable and then get stressed out, especially if you have to get up early in the morning. If you also have digestion problems, then it’s also important to not eat a big dinner. Soup or chicken with vegetables is plenty.

Take a look at this article, too:

Get Better Sleep with These 5 Dinners

2. Try to always go to bed at the same time

Bed time

Another trick to sleep better is to always go to bed at the same time. While some nights you may just have to stay up late, in general try to make the variations night to night in terms of minutes and not hours.

The reason is that humans are run by habits. So if you get your body used to going to sleep at a specific time, it will get ready so that you can get the sleep you need. This way, you’ll really take advantage of the hours you’re in bed. Get into a healthy schedule of consistent bedtimes and you’ll get up easier, too.

3. Watch what you do before bed

Sleeping in the light with a sleep mask.

What do you usually do before going to bed?

You probably watch television. However, this activity keeps your body up, even if it may make you sleepy sometimes. That’s why it’s not good ways to get ready for bed.

Before bed, it’s important to spend some time doing something quietly. You may get your clothes ready for the morning, light a few candles, take a soothing bath, or meditate.

Whatever you do, it’s a period of time you should dedicate to quieting yourself. Then your body can get ready for a peaceful night’s sleep.

4. Exercise

Cycling for exercise

Out of all the tricks to sleep better we have on this list, this one is one of the most important: exercise. Although a lot of people exercise in the morning because it makes them feel good, a walk before or after dinner is great as well. 

It won’t just improve your digestion; it will also tire your body out a bit. As a result, it will relax and allow you to sleep better. The movement of walking somewhat briskly to activate your body, along with the peace and quiet of the night (maybe even the crickets if you live in the country) and the fresh air will feel wonderful. Best of all, it will help prepare your body for sleep.

We recommend reading:

Does Sleeping Poorly Increase Your Risk of Alzheimers?

5. Pay attention to your sleep cycles

A happy woman sleeping.

Why is it that sometimes you wake up tired, even if you slept your normal amount? Well, you might be neglecting your sleep cycles. There are all kinds of apps you can use to help here; just search “sleep cycles.” They’ll calculate when you go to bed and when would be a smart time to get up.

It’s best to go through 5 complete cycles at night, though 4 might be good for you. The main thing is to not wake up in the middle of a sleep cycle. Instead, it’s best to wake up right when it ends, because if not you’ll feel tired and like you didn’t sleep enough.

Each sleep cycle lasts at least 90 minutes. If you complete a cycle and wake up right at the end, you’ll notice it’s easy to get up. It’s a great trick if you’re one of those who hides in the sheets when the alarm goes off.

Which one of these tricks to sleep better do you already do? Has one been more helpful than the others? If you aren’t sleeping like you wish you were, we encourage you to start putting these tips into practice today.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.