5 Simple Habits to Help Regenerate Your Neurons

31 January, 2019
For many years, neurogenesis and the possibility of recovering lost brain cells, were considered impossible concepts. However, we now know neurons can in fact be recovered by sticking to some healthy habits.

Neurogenesis is the amazing process by which our brains are capable of creating new cells as well as their respective connections.

Feeling skeptical? It’s totally understandable! After all, until recently, it was widely believed that, as we grow older, the brain loses its nerve cells and they’re destroyed beyond repair. Now, there’s evidence that you can actually regenerate your neurons.

What’s more, it was assumed that suffering a traumatic accident or consuming a lot of alcohol led to the definitive loss of the brain’s agility and competency, both of which are characteristic of a healthy person and healthy habits.

Now, there’s a word that gives us hope: neuroplasticity. Despite the fact that our brains do change over the years or due to injuries or bad habits (such as alcohol or smoking), this organ has the capacity of regenerating itself and creating new neuronal pathways and tissue.

However, for this process to actually happen, we must take a proactive approach in order to stimulate this capacity.

Today, we want to share some habits that may help promote neurogenesis and regenerate your neurons.

Everything you think and do reorganizes your brain


The human brain barely weighs around three pounds, yet it consumes almost 20% of our total energy.

Everything we do – whether it be reading, studying, or talking to somebody – causes incredible changes in our brain’s structure. In fact, rather interestingly, everything we think and feel has an effect.

For example, if our daily life is built on stress or we’re taken over by anxiety, regions of the brain (like the hippocampus, which is associated with memory) are often affected.

The brain is like an internal sculpture shaped by our emotions, thoughts, actions, and everyday habits.

For this internal map to work, it needs all of the relevant ‘roads’, ‘bridges’, and ‘links’ that make it possible to stay in touch with the real world. Today, we’ll explain how you can improve your quality of life by focusing on your mental health.

Read more here: How Turmeric Can help Alzheimer Sufferers

5 top tips to help promote neurogenesis and regenerate your neurons

The brain and neurogenesis.

  1. Physical exercise to help regenerate your neurons

Physical exercise and neurogenesis are very closely related. Every time we go out for a walk, go swimming, or hit the gym for a simple exercise regime, we oxygenate our brain.

Not only does this help supply our brains with a rush of purer and more oxygenated blood, it also may help stimulate the production of endorphins. Endorphins improve our mood and, for that reason, may help fight stress, thus strengthening many neural structures.

Any activity that reduces stress levels promotes neurogenesis. All you need to do is find what type of exercise is best for you.

2. An agile mind, a powerful brain

There are many ways to keep your brain agile, awake, and capable of processing your surroundings more quickly. One of these ways is doing another type of exercise, although this time we have to put the physical kind on one side and take our brains to the gym.

  • By reading every day, you heighten your interest and curiosity for new things.
  • You can also enjoy the benefits of learning a new language.
  • Learn to play an instrument.
  • View things critically and make your own conclusions.
  • Play games and solve puzzles.
  • Develop an open mind, be receptive to everything that is around you, socialize, travel, discover things, and be passionate about life.

3. Watch your diet

Almonds and nuts.

One of the biggest enemies of a healthy brain is saturated fat. Pre-prepared and processed foods also may slow down neurogenesis. That’s why it’s important to follow a low-calorie but varied diet that includes all the nutrients we need.

Always remember that our brains need energy and that in the mornings, for example, healthy doses of sugary food may help. However, we should also take into account that this glucose load should come from a piece of fruit, a square of dark chocolate, a spoonful of honey, or a cup of oats.

Foods rich in omega-3 are, without a doubt, the best foods that may help regenerate your neurons.

4. Sex helps too

Sex is a great architect of the brain and a natural promoter of neurogenesis. Can you guess why? Sex doesn’t just help regulate stress, but it also has a huge impact on our emotions, which stimulates the areas of the brain related to memory.

Hormones like serotonin, dopamine, or oxytocin that are generated during these intimate moments may help promote the creation of new nerve cells.

Discover: How We Age According to Our Gender

5. Meditation

A person meditating.

The effects that meditation has on the brain are unquestionable and marvelous:

  • Meditation may help improve certain cognitive abilities such as attention span, memory, and concentration.
  • It helps us to be present and channel stress and anxiety.
  • Also, when we meditate, our brain starts to work differently. This helps boost alpha waves which, little by little, create gamma waves. These waves may help improve relaxation which, in turn, may help stimulate brain connectivity and neurogenesis.

Despite the fact that learning to meditate requires some time and practice, practicing it is the best natural medicine for our minds and well-being.

To conclude, as you can see, these 5 key things are easy to do, fun to put into practice, and may be very beneficial for your brain’s health.

If you’d like to find out more about neurogenesis, we suggest you watch the following video:

  • Barbosa, S., Urrea, A. (2018). Influencia del deporte y la actividad física en el estado de salud físico y mental: una revisión bibliográfica. Revista Katharsis, N 25, enero-junio 2018, pp.141-159, Disponible en http://revistas.iue.edu.co/index.php/katharsis