We wish it weren’t so. But unfortunately the truth is that air pollution is wreaking havoc on our health. One result is a nagging cough that shows up for no apparent reason. It also tends to come along with dark colored mucous.
Both are reactions of your body to something it considers to be dangerous. Therefore it produces spasms and fluids. It’s trying to keep dust and other harmful substances from doing damage.
That said, coughing is also a symptom of a cold or infection. And these things come from temperature changes, having a weakened immune system, or a virus.
Regardless, there are teas for a cough you can take that will also deal with excess phlegm.
What are the best teas for a cough?
1. Thyme tea
Singers and other people who use their voice a lot love thyme tea. It’s not strange; this herb is very good for infections of your vocal tract and lungs.
It’s also an effective anti-inflammatory. In addition to relieving pain, it actually helps with healing, addressing the root issue of your cough.
It works like an antibacterial. Therefore if you have some microbe causing your cough, thyme will try to kill it.
2. Lemon tea with honey and cinnamon
Like we say a lot, lemon is a very effective antibacterial. But its acidity can be harsh if it comes in direct contact with your tonsils.
So it’s a good idea to combine it with something to soften the acidity. Honey, besides doing that, also has the power to kill bacteria. It actually acts somewhat like a protective film.
As for cinnamon, it is good at breaking up mucous. At the same time, it helps enhance the other ingredients.
3. Mint teas for a cough
Mint is a superstar if you’re looking at teas for a cough. It’s especially good if you are having difficulty breathing because it dissolves mucous.
Sometimes it’s hard to breathe because the mucous is too thick. That makes it hard for your body to expel it, since it adheres to your airways.
Of course, mint tea is great at counteracting the inflammation and infection behind your cough, too. But if you want to make it even more effective, we suggest adding a cinnamon stick to it.
4. Rooibos tea with lemon
If you don’t have allergies, you probably think they’re all about sneezing and rashes. However, there are a lot of other symptoms, a cough included. Well, if this is you, we recommend rooibos tea with lemon juice.
The tea is a fantastic antihistimine, so it’s perfect if you have a cough due to allergies.
In addition, it’s high in minerals you immune system needs to be strong, making it ideal if you have a cold or the flu.
5. Ginger tea with honey
The teas for a cough that we mentioned above taste great. However, not everyone loves how ginger tastes, especially in tea form. That said, we recommend giving it a chance because it is so good for you.
Here, its anti-inflammatory effect is of special interest. With ginger tea, you’ll get better quicker and the pain will go away sooner.
Like the other teas, it helps dissolve phlegm. That means you’ll be helping heal yourself from the inside out, which is important when it comes to a cough.
You can use these teas for a cough, no matter if it’s chronic or temporary. There are no side effects, unless you’re allergic to any of the ingredients.
One nice way to do it is to make it in the morning and carry a thermos around with you to sip on throughout the day.