4 Teas to Lower Your Blood Sugar Level

27 November, 2018
Teas are the easiest way to benefit from the medicinal properties of a plant and use it to lower your blood sugar level. Try them!

Teas are the easiest way to benefit from the medicinal properties of plants for our benefit. The most common way to make tea is using small bags. These can be bought in packages at any supermarket. Some of these medicinal teas even have the ability to lower your blood sugar level.

For the recipes we’re going to give you below, you need the herbs in the form of loose leaves. It doesn’t matter whether they’re dry or fresh.

You can buy them in markets or health food stores.

How do you make tea?
Lower your blood sugar level with these teas.

The process is very easy. You only need:


  • 1 cup of hot purified water
  • 1 tablespoon of leaves, flowers, or root of whatever dry herb you choose or 2 tablespoons if the herb is fresh.


  • A teapot or pot
  • A cup

What do you need to do?

  • Put the herb and hot water in the teapot.
  • Let it steep for 7 minutes.
  • When it has steeped for this long, pour it into your cup.

There is an optional step. This is adding honey to sweeten it to your taste. However, because the goal of these teas is to reduce your blood sugar levels, we’re going to leave it out today.

See Also: Improve Your Health with this Baking Soda Honey Mixture

This is the same process for all teas.

Why does it lower my blood sugar level?
Lower your blood sugar level and measure it to keep yourself healthy.

The excess of glucose in your blood, or glycemia, is harmful your health.

You need to have energy throughout your day, there’s no doubt about that. But, exceeding the limits can steer you towards prediabetes. If you fail to control it well, it can eventually lead to diabetes itself.

You should be aware that a person can have prediabetes and not show any symptoms.

On the other hand, those who suffer from diabetes need to be especially careful with their diet. They also need to monitor their glucose levels constantly.

It’s a good idea to talk with a specialist before adding the teas that we’re going to talk about today to your diet.

1. Fenugreek

Fenugreek is an annual grassy plant that comes from Europe and South Asia. It’s used in oriental cuisine as a condiment.

It has extensive medical uses. This herb helps with the treatment of:

  • Gastritis
  • High cholesterol
  • Throat inflammation
  • General liver health

Also Read: A Ginger Garlic and Honey Remedy for High Cholesterol

Because of its coumarins, nicotine acid, and trigonelline, it has been used as a natural complement to diabetes treatment.

There are several studies that show that fenugreek increases the peripheral functions of insulin. It may also reduce the amount of carbohydrates the body absorbs.

How to drink it

  • Drink a cup of fenugreek per day for a month.
  • Stop for a week, then repeat the treatment.

2. Ginseng
Lower your blood sugar level with green ginseng.

Ginseng is a term used to identify several species of the Panax family.

It grows wild in mountain areas from Nepal to Manchuria as well as in western Siberia and Korea. Because of the high demand for the plant, people in other countries grow it these days too.

It has the ability to lower your blood sugar level due to its ginsenosides.

How to drink it

  • Drink a cup of ginseng tea every day for three months.
  • Afterwards, stop drinking it for a month.
  • After a medical evaluation, you can take the treatment again. You should never drink it for more than 9 weeks.

3. Chamomile

Chamomile is a grassy annual plant that’s known for its antispasmodic and digestive properties.

It also has other qualities that make it good for other problems like:

  • Insomnia
  • Rheumatic pain
  • Hemorrhoids

Besides its ability to lower your blood sugar level, chamomile promotes the storage of glycogen in your liver. Additionally, it protects your pancreas from oxidative stress caused by an excess of glucose.

How to drink it

  • Drink three cups of chamomile flower tea per day after your meals.

4. Green tea
Lower your blood sugar level with green tea.

Green tea comes from the tea plant (Camellia Sinensis), which is originally from China. It’s become more popular in recent times, though, and its consumption has spread all over the planet.

It has antioxidant properties as a result of its catechins as well its beta-carotene and C and E vitamin content.

It can effectively lower your blood sugar level. This ability is a result of the polysaccharides that are in its leaves. These have a positive effect on blood sugar levels.

How to drink it

  • Drink three to five cups of green tea for two months.
  • Don’t drink this tea on an empty stomach.
  • After the treatment period, be sure to get get a medical evaluation before continuing.

Main image courtesy of © wikiHow.com

  • Foldes, E. (1947). Diabetes and hypertension. The American Journal of Medicine. https://doi.org/10.1080/13854040802368684
  • Diabetes.co.uk. (2017). Blood Sugar Level Ranges. https://doi.org/10.1016/j.bbadis.2016.09.015
  • Cabrera, C., Artacho, R., & Giménez, R. (2006). Beneficial Effects of Green Tea—A Review. Journal of the American College of Nutrition. https://doi.org/10.1080/07315724.2006.10719518
  • Tsuneki, Hiroshi & Ishizuka, Mitsuyo & Terasawa, Miki & wu, Jinbin & Sasaoka, Toshiyasu & Kimura, Ikuko. (2004). Effect of Green tea on blood glucose levels and serum proteomic patterns in diabetic (db/db) mice and on glucose metabolism in healthy humans. BMC pharmacology. 4. 18. 10.1186/1471-2210-4-18.