Four Infusions that Help Balance Blood Sugar Levels
Proper hydration is a fundamental part of your health. To achieve it, you can intercalate water consumption with juices and infusions that also help balance your blood sugar levels.
The infusions made from certain plants are one of the simplest and healthiest ways to increase fluid intake to help balance blood sugar levels.
It isn’t easy to increase water intake because many people find it “tasteless.” Fortunately, you don’t have to force it into your system overnight. Instead, there are some tricks you can resort to such as alternating water intake with infusions.
Most of these infusions have a mild flavor that’s rather convenient when you’re in “training” to increase your liquid intake. Here are some of the best options for balancing blood sugar levels.
Making an infusion
All you need is boiled water and herbs, roots, or flowers of the plant of your choice; add them both to a cup.
Then, cover it for a few minutes and allow it to steep for at least 5-8 minutes.
Noted that you must allow some infusions to steep for up to 12 minutes. Read and follow the instructions if you’re using industrially processed products.
How do you make tea?
In general, these are the guidelines you should take into account to make a proper infusion.
- 1 c. of water
- 1 tablespoon of leaves, flowers, or root of any dry herb of your choice; use 2 tablespoons if you’re using fresh herbs.
- A pot
- A cup
- Incorporate the herbs and hot water in the teapot
- Allow it to steep for seven minutes
- Pour it into a cup the time is up
There is an optional step. This is adding honey to sweeten it to your taste. However, because the goal of these teas is to reduce your blood sugar levels, we’re going to leave it out today.
Can you balance blood sugar levels?
The excess of glucose in your blood, or glycemia, is harmful to your health. You need to have energy throughout your day, there’s no doubt about that. But, exceeding the limits can steer you towards prediabetes. If you fail to control it well, it can eventually lead to diabetes itself.
You should be aware that a person can have prediabetes and not show any symptoms. On the other hand, those who suffer from diabetes need to be especially careful with their diet. They also need to monitor their glucose levels constantly.
It’s a good idea to talk with a specialist before adding the teas that we’re going to talk about today to your diet.
Fenugreek is an annual grassy plant that comes from Europe and South Asia. It’s used in oriental cuisine as a condiment. It has extensive medical uses.
Due to its coumarins, nicotinic acid, and trigonelline content, fenugreek is often used as a substitute for oral hypoglycemics in cases of non-insulin dependent diabetes.
Several studies reveal that fenugreek not only reduces the absorption of glucides but also improves the peripheral action of insulin.
According to a study entitled: “El efecto del fenogreco en la glucosa sanguínea, los parámetros de los lípidos, la insulina y la resistencia en las mujeres obesas con diabetes de tipo 2 (The effect of fenugreek on blood glucose, lipid parameters, insulin and resistance in obese women with type 2 diabetes),” the consumption of fenugreek helps improve glucose and lipid parameters in obese diabetic patients.
2. Ginseng can balance blood sugar levels
Ginseng is a term used to identify several species of the Panax family. It grows wild in mountain areas from Nepal to Manchuria as well as in western Siberia and Korea. Because of the high demand for the plant, people in other countries grow it these days too.
Its glucose-lowering (hypoglycemic) action is due to its panaxoside content, which helps this function.
People with type 2 diabetes consumed 1 gram of American ginseng 40 minutes before their main meals, for 2 months, maintaining their usual treatment in a study.
Their fasting blood glucose levels dropped by about ten percent After this time. This effect seems to be due to its ability to increase insulin secretion in the body and improve cell response.
This is a grassy annual plant that’s known for its antispasmodic and digestive properties. In addition to its ability to balance blood sugar levels, chamomile promotes the storage of glycogen in the liver. Additionally, it protects your pancreas from oxidative stress caused by an excess of glucose.
4. Green tea
Green tea comes from the plant Camellia Sinensis, which is originally from China. It’s become more popular in recent times, though, and its consumption has spread all over the planet. It has antioxidant properties as a result of its catechins as well its beta-carotene and C and E vitamin content.
It can effectively lower your blood sugar level. This ability is a result of the polysaccharides that are in its leaves. These have a positive effect on blood sugar levels.
Other things to keep in mind about infusions to balance blood sugar levels
You must consult a doctor before starting any natural treatment. In addition, you must take into account that in order for phytotherapeutic treatments to be useful you must use them properly — hence the importance of consulting a professional.
High blood glucose levels can lead to various types of damage in the body. It’s for this reason that you must adhere to your physician’s established certain guidelines once they make a diagnosis.
Additionally, take into account that the above-mentioned infusions are a complementary aid, not a treatment in themselves. Thus, add them to a balanced diet and never use them as a substitute for food or medication.