Three Reasons You Should Include Magnesium in Your Diet

· December 2, 2017
Thanks to its ability to attach itself to our hormones, magnesium can help us relieve different problems related to the imbalance of our hormones in the days before our menstruation

Perhaps as you begin reading this article, to start with you might have more questions than clarity about magnesium and its effects in your daily diet. However, at the end of the article we hope you’ll know why you should include magnesium in your diet.

Don’t worry. Today on our blog, we’ll show you its true importance.

When you go shopping, it’s probably never entered your mind to check which nutrients different foods tend to contain. The same applies in relation to magnesium.

The effects of this element are more significant than you might have imagined.

However, you should bear several things in mind, because the reach of this mineral is incredibly broad, although equally unknown to many.

In contrast to other elements like iron and calcium, people don’t tend to recognize it easily.

In fact, some studies show that up to 48% of the population of the U.S. may have a deficit of this mineral.

Despite this, the reasons that it’s important to include it in your diet are frankly overwhelming. In addition, magnesium is found in many compounds and isolated forms in an endless number of natural and processed foods.

However, here we’ll share the best 3 reasons for you to seriously consider using it to support yourself and improve your well-being.

Overall, these reasons range from the supporting the assimilation of vitamin D to therapeutic relief from many conditions, including:

  • Fibromyalgia
  • Auricular fibrillation
  • Type 2 diabetes
  • Premenstrual syndrome
  • Cardiovascular events
  • Migraines
  • Aging

Yes, believe it or not, all these illnesses can be relieved, prevented or improved simply through an increased, regular intake of magnesium in your diet.


Now, here’s a list of all the reasons that stand out so that you can better understand this mineral and the benefits it offers.

Three reasons to include magnesium in your diet

Include magnesium in your diet

Your diet should include all kinds of foods, and you should also know what are the best minerals to feed your body healthily. Magnesium is key among them.

It contains greater benefits for the human body than other minerals like phosphorus, calcium, iron, zinc, silicon or potassium.

Part of your skeleton would be impossible without it, and when you smile you can see how important its effects are for your teeth.

Read also: 2 Best Natural Teas Rich in Magnesium

1. It’s ideal for the health of your bones and teeth

Magnesium is ideal for the health of bones and teeth

It’s true that calcium gets a lot of the credit when it comes to the health of your bones and teeth. However, magnesium also plays a key role in this area, because it works as a fixer for the other elements.

That is to say, if you have a magnesium deficiency, you will have difficulty achieving adequate levels of calcium.

Among many other things, osteoporosis and cavities can be the consequence of this deficiency.

We recommend you include foods that are rich in this mineral, like dairy products and fruits that are rich in vitamin D:

  • Apricots
  • Apples
  • Guayaba

2. It helps reduce symptoms of premenstrual syndrome

We know how bothersome premenstrual syndrome can be for women.

Magnesium stands out as a mineral that attaches itself to our hormones and effectively regulates their impact, thus relieving some symptoms of pain and sensitivity.

With regard to menstrual cramps, if you’ve eaten lots of foods with a high magnesium content over the month beforehand, you’ll notice how this can considerably reduce the pain.

3. It fights against insomnia

Against insomnia

Sleep deficiencies are a problem for a significant part of the population.

There are multiple causes that can considerably affect our sleep. However, when it comes to magnesium, it has been shown that a deficit of this mineral directly affects the development of insomnia.

Melatonin is a hormone that influences the regulation of our sleep. When there is a magnesium deficiency in the body, insomnia arises. This is because it seems that there is a relationship between this mineral and being able to sleep well.

We recommend you read: The 10 Best Foods for Fighting Insomnia

Final considerations

On our blog, we recommend many of the best and most optimal ways of caring for your well-being.

Among them, the benefits of magnesium for your body are absolutely clear and stand out noticeably.

Make sure you include plenty of foods that contain it in your diet to help you assimilate it. Of course, you should always be aware of what you’re putting into your month and what benefits and reasons there are behind eating it.