How to Slim Your Waistline Effectively in 15 Days

11 January, 2020
In 15 days we can begin to improve our life habits and, above all, learn to eat healthier to enjoy long-term well-being and not just a good figure.

To slim your waistline is a goal that you’ve probably set yourself before, in order to improve your physical appearance. Now, while losing weight in two weeks is possible, care must be taken with the method you use to achieve it. It’s better to achieve the same goal in a longer period of time, and gain in overall health, than to rush and get sick on the way or gain weight again once the diet is over.

Obviously, when choosing the right method, the ideal thing is to consult your doctor. In this way, you’ll make sure that you take into account the needs of your body and what’s the best way to nourish it, without going hungry.

If there is something that the body rewards, it is consistency and coherence in life habits. Therefore, weight loss plans should be structured according to realistic goals, without neglecting people’s health at any time.

At the grassroots level, there are diets that are unrealistic and unhealthy in structure, according to nutrition experts. These are the famous “miracle diets” that promise results in very short periods of time and that pose more risks than benefits.

The problem with these diets is that they don’t teach you how to eat well, but rather how to deprive yourself of food (and even meals). Can a diet that tells us to substitute food for a shake be healthy? Definitely not.

The keys to the diet

In order to improve eating habits and lose weight gradually, we need to bear in mind that it isn’t necessary to go hungry, but rather to learn to make better food choices, reduce quantities correctly and, at the same time, maintain other good habits of life, such as the practice of daily exercise.


In 15 days, we can improve our life habits and begin to gain in health, but as far as diet is concerned, we mustn’t rush. The most advisable thing is that we consult our doctor or a nutritionist.

After 15 days, we would have gotten used to eating better and would make better decisions at mealtimes, which would help us maintain a healthy weight, without sacrifice.

We recommend the following aspects to you:

1. Healthy Fats

Healthy fats for a cleansing diet: avocado, nuts, and olive oil

Not all fats are the same. In fact, healthy fats are essential for good health and to activate our metabolism, which helps us to burn calories. If we opt for harmful fats, such as pastries, fried foods, margarine, sausages, we gain weight easily.

Fats we should consume for a cleansing diet include the following:

  • Avocado
  • Olive oil
  • Nuts and seeds (un-fried and unsalted)
  • Egg yolk
  • Oily fish

To learn more about this: 5 Fatty Foods that You Should Eat

2. Good quality protein

The consumption of protein is essential for good health, and for maintaining a healthy weight. Here are some of the best sources:

  • Mushrooms
  • Seaweed
  • Pulses and beans
  • Avocado
  • Nuts, dried fruits and seeds

3. Reducing refined carbohydrates

Whole grains

These days, we consume a lot of refined carbohydrates in dishes such as pasta, pizza, pastries, bread, etc. Specifically, these non-fiber processed foods cause bloating, constipation, weight gain, and make it difficult for us to lose weight.

As a result, we must reduce our carbohydrate intake and choose, whenever possible, whole grains (spelt, rye, kamut, etc.).

Try reading: The Importance of Reducing Carbohydrates Instead of Fat to Drop Sizes

4. Eliminate sugar and alcohol

Two barriers to reducing your waist are sugar and alcohol, as well as all kinds of sugary soft drinks.

If we eliminate them from our diet then you’ll have more possibilities to slim your waistline.

5. Eat more vegetables

Fruit and vegetables should be part of any balanced diet. The World Health Organization recommends eating them daily.

Pieces of fruit are, naturally, excellent allies when it comes to replacing snacks and sweets. They can be eaten at any time of the day, because they are aren’t going to make us fat. Besides, their intrinsic sugars and nutrients will add a lot to our health.

Tips to slim your waistline


If you want to slim your waistline, the best thing you can do is to start improving your life habits. To do this, you can:

  • Avoid excesses
  • Incorporate more vegetables into your diet
  • Eat more fruit and fiber
  • Replace refined flours with wholemeal ones
  • Reduce carbohydrate portions by 10%
  • Eliminate the consumption of sweets, fried foods, junk food, industrial drinks, and alcohol
  • Avoid substituting meals with smoothies or other preparations that make you hungry and can lead to a nutritional deficit
  • Drink enough water throughout the day (not flavored or sweetened in any way)

Being constant will contribute significantly to your goal, along with daily exercise, and good hydration.

Now we just have to get down to work and not forget that the most important thing is to be constant, consistent and, when in doubt, consult your doctor.

  • Francesc Fossas. Qué comer : consejos y curiosidades de la nutrición. Océano Ámbar,2008.
  • Silke Bromm. Tabla de alimentos bajos en grasas. Editorial HISPANO EUROPEA, 2009.
  • Michael RoizenMehmet Oz. tú, a dieta: Manual de instrucciones para reducir tu cintura. Knopf Doubleday Publishing Group, 2011. 
  • Frank Suárez. El poder del metabolismo. Metabolic Press, 2008.