10 Ways to Fight Tiredness
Are you haven't troubles staying awake at work? Are you battling the afternoon slump?Before reaching for caffeine, try these 10 natural, healthy tips for fighting tiredness.
Have you been fighting tiredness all day at work? Are you exhausted after not being able to fall asleep?
The most common ways to fight sleepiness are turning to caffeine or sugar to raise your energy levels.
Fortunately, there are many better ways to get a little push. In this article, we’ll look at some tricks to help you go through your day without needing to turn to unhealthy habits.
This is a list of the easiest things that you can do when you feel sleepy or like you need to recharge your batteries.
1. Get up and move
If you’re tied to your desk and don’t have much space, then here’s something to try. Stand up and shake your arms and legs.
You can even try running in place or touching your toes. Doing all of this lets your energy flow through your body better.
If you have a little more space to maneuver, you can take a walk or even a brisk walk. This helps get your blood flowing and gives you a boost of energy.
Also, if you have the chance, go out and get some fresh air and sunshine. This helps you fight tiredness much better.
2. Trick your brain
If moving your body isn’t a possibility, you can exercise your brain.
Doing a crossword puzzle or Sudoku may be the answer to your problem. You can also make your mind work on something new.
By doing this, you keep your brain working. This helps wake up your mind after doing repetitive tasks.
3. Use lemons
Did you know that the scent of lemon is very useful for revitalizing and stimulating your brain?
Because of this, you can use lemons stop your brain from sleeping. This could mean sucking on a lemon candy, drinking a little lemon tea, or even biting right into a lemon.
In fact, the characteristic citrus smell of certain fruits activate your brain and can fight sleepiness.
So, if you prefer, you can choose the citrus fruit that you like the most. Or, try them all until you find what works best for you
4. Cool yourself off
Put down your regular cup of mid-afternoon coffee and drink a glass of cold water instead. Cold water helps you to wake up and re-hydrates your body. This gives you extra energy.
You can even splash a little cold water on your face. Another option is rubbing an ice cube on your wrist. This wakes your body up more quickly.
The cold is a great way to get your adrenaline pumping. It’s a stimulating hormone that will help you to be more attentive to what you’re doing.
5. Eat a mint candy
Just like lemons, mint has a stimulating scent that will help you fight tiredness. It’s a good idea to have some emergency mint candies hidden at your desk.
You can also try mint chewing gum. If you add a little mint to your ice water or wash your hands with mint soap, you’ll get the same effect.
6. Listen to upbeat music
Energetic music can wake you up. So, put on your headphones and turn up the volume to your favorite upbeat song. Also, if you can get yourself to sing, your energy levels will raise even more.
On the other hand, getting out of your chair and dancing can give you even more energy. Your boss may find this a little strange, though…
7. Breathe fire
Not literally! We’re talking about one of the breathing techniques used in yoga. This technique can give you a big rush of adrenaline.
The wave of oxygen from this goes toward your brain. This makes you wake up.
The “fire breathing technique” is easy to learn. You can find videos on the web that teach you all about it.
8. Trick your mind
Sometimes, getting a boost of energy can be as easier as pretending you have more energy. This simply means that you deceive yourself into thinking that you have more energy than you really do.
All you have to do is tell yourself that you are totally awake and full of energy two times. This will help you finish all of your tasks.
It will surprise you how you will almost automatically find energy when you appeared to be completely exhausted.
Meditation is very useful for reducing stress and increasing concentration. You should practice it regularly. If you do, you might discover that it’s also a great tool for fighting tiredness.
If you’ve tried meditation before but still didn’t get over the mid-afternoon slump, this may be because you haven’t found the right meditation for you.
Laughing is therapeutic. This is because of the endorphins it makes your body release. These hormones influence your overall well-being and your energy levels.
Because of this, you should take a few minutes to laugh at a viral video or share a funny story with someone. This can help you fight tiredness and improve your performance.
Give it a try!