10 Immediate Effects of Alcohol on Your Health
Although a glass of wine every now and then can be good for you, alcohol in excess is very harmful. Learn about how it affects your body in this article.
Alcoholic beverages have inevitably become a part of numerous social moments we to celebrate or share.
Its intake is common among adults of all ages, although it’s increasingly common for young people to start drinking very early.
There are plenty of warnings about the negative health effects of alcohol. However, many people still drink too much or too often.
Some may have the ability to control their urge to drink. However, others wind up becoming addicted and dependent on its effects.
The most worrisome thing is that there are strong economic and social interests that prevent alcohol from being appropriately regulated.
Because of this, everyone should be more aware of the consequences of alcohol consumption and choose the amount that is most suitable for their health.
Often, we don’t think about the immediate effects of alcohol, so today, we want to describe them in detail.
1. Alcohol causes uncontrolled blood sugar spikes
Right after you consume an alcoholic beverage, your blood sugar levels either drop or rise considerably.
This reaction can lead to feelings of weakness or be accompanied by dizziness and disorientation.
Don’t forget to read: Regulate your sugar levels with just two ingredients
2. Disturbances in your heart rhythm
Excessive consumption of this kind of beverage can speed up your pulse and cardiac activity.
The toxins in alcohol don’t take long to travel through your bloodstream, so they quickly affect the different systems of your body and heart.
3. Redness of the skinAnother effect alcohol has on your circulatory system is an increase in vasodilation and visible redness of the skin.
In fact, some people have very obvious changes in their body temperature or begin to sweat.
4. Blurred vision
Problems with clear vision are among the most common effects experienced by those who don’t moderate their consumption of alcohol.
Toxins that travel through the blood reduce your vision and cause it to become blurry.
This reaction is very dangerous, not just because it can negatively impact your vision in the long term, but because it causes an increase in the number of accidents.
5. Lack of coordinationA person who drinks too much alcohol in a night can hardly keep their coordination under control.
Their body is not only weak; they lose their balance and their reflexes.
Because of this, a drunk person risks falling or getting into a serious accident.
It should also be noted that alcohol affects inhibitions, or their capacity for self-control.
6. Digestive problems
Alcohol alters the natural pH of the stomach and can lead to irritation and inflammation of the lining that protects it from acidic gastric juices.
This can cause the development of problems like gastritis and acid reflux.
In the long term, it can also lead to more serious complications, such as duodenal ulcers, stomach cancer, or cancer of the esophagus.
7. DehydrationYour kidneys are the organ that suffer the most from excessive intake of alcoholic beverages.
Because they become overworked trying to eliminate all those toxins through your urine, you also lose liquids and mineral salts that are essential for hydration.
High levels of toxins and the difficulty your metabolism has at working fast enough to process the alcohol are the two reasons you have headaches after a night of drinking.
It’s common that you will experience an increase in muscular tension and strong pains, like a migraine, hours after ingesting alcohol.
9. VomitingNausea and vomiting are common after having too many drinks or when a certain beverage is too strong.
This reaction is accompanied by severe digestive discomfort, as well as dizziness and difficulty maintaining balance.
Some people aren’t even able to tolerate moderate amounts of alcohol, and they experience this symptom immediately.
Do you want to know more? See: 8 Signs of Digestive Problems
10. Liver problems
Your liver is the main organ responsible for metabolizing the substances in alcohol.
Because of this, excessive consumption affects it directly and can cause serious problems with its function.
If your level of intoxication is regular and uncontrolled, the liver becomes more fibrous and you develop what is known as cirrhosis of the liver.
As you’ve seen, under no circumstances should you drink too much alcohol. While it can be consumed occasionally, it’s best to learn to control how much you drink.