Rice is one of the most commonly consumed foods in the world. By itself, it can be somewhat plain, but it’s incredibly adaptable to other foods. What’s the best way to eat rice?
There are many different ways to prepare rice and some are healthier than others. It all depends on how you make it and what you accompany it with.
Many cultures in the world consume rice. It’s been common for centuries among diverse civilizations, just like wheat.
Rice and weight gain
Rice is a grain that contains water, carbohydrates, fiber, and minerals. It contains very little fat. It’s an essentially healthy food that has the carbohydrates your body needs.
Rice by itself isn’t a problem – what matters is how much of it you eat. What causes you to gain weight is when you consume more calories than you need, based on your level of activity.
Is eating rice dangerous?
Rice has the ability to absorb high amounts of arsenic, particularly through its outer shell. One of the advantages of white rice, therefore, is that it has been processed to remove that outer shell.
This dampens the somewhat widespread opinion that brown rice is healthier. True, it has more nutritional benefits than white rice, but it also contains more arsenic.
Three ways to reduce arsenic in rice:
1.Two parts water, one part rice
This “2×1” mode of preparation allows the rice to cook thoroughly. It will reduce the amount of arsenic present.
2. Five parts water, one part rice
With this proportion of water per cup of rice, arsenic can be reduced by up to 50%. Interestingly, the recommended proportion for making risotto is five parts water for one part rice.
3. Soaking overnight
With this technique, rice will lose about 80% of the arsenic it contained.
Unfortunately, it also involves the loss of other nutrients.
Eat rice in a healthy way
If you want to boost your health by eating rice, there are certain combinations that will increase the benefits of rice. Here are a few of them:
White rice with coconut oil
One of the disadvantages of white rice is that it has a lot of concentrated starch. The human body will transform that starch into sugar. And we already know how harmful too much sugar can be.
However, this process can be reduced if you use one extra cup of water and two tablespoons of coconut oil are used to prepare your rice. The negative impacts of the starch in your body can be neutralized.
Rice and broth
If you’re interested in adding flavor to your rice while also enhancing its nutritional properties, try using broth. Vegetable and chicken broths provide flavor and nutrients, and are well absorbed by rice.
Rice with ginger: good for your heart
If you want rice with a lot of flavor and health benefits, it’s a good idea to add ginger. You must grate the ginger root and add it while the rice is cooking. A little bit of coconut oil will guarantee your dish comes out tasting great while also being healthy.
Rice with added antioxidants
As you can see, there are many ways to enhance (by taste and nutrients) your regular consumption of rice. One of them is to take advantage of ingredients that contain antioxidants. These could be vegetables and mushrooms, for example: they provide protein and a healthy amount of antioxidants.
Garlic is another ingredient with many beneficial properties. In addition to its effects on its own, it’s a perfect combination with onion and rice. All these ingredients will make your rice dishes taste great while being healthy.
Rice is an ingredient that has more creative options than most when it comes to cooking. It’s an ancient food that will pair with just about anything you decide to add. Just try a little research, innovation, and appreciation for the art of healthy cooking.