6 Ways to Fight Mental Exhaustion Naturally
Your eating habits are key if you want to avoid or fight mental exhaustion. You should increase your intake of natural products and decrease your intake of sugar and processed foods.
Are you tired at the end of your day after all of your personal and work obligations? If you’re like most people, you probably haven’t given yourself time to rest and get away from it all.
You know it’s important to concentrate on your commitments, but if you are extremely mentally exhausted, it’s time to rest.
After following these tips to fight mental exhaustion, you’ll feel refreshed and ready to get on with your routine.
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6 Ways to Fight Mental Exhaustion
1. Judge your victories by effort, not by results
One of the main causes of mental exhaustion is overexertion. The majority of us were taught to measure our victories by results.
This means that it doesn’t matter how hard you try or how much effort you put in. If you don’t achieve that great objective you envisioned, you feel like you failed.
Now, this isn’t all bad. When you do it right, you do manage to measure your progress. Just be careful to not always measure every task this way.
Give yourself the opportunity to reward yourself for each small victory that gets you closer to your goal.
2. Add passion and subtract responsibilities
Another way to fight mental exhaustion is to set aside a large part of your responsibilities. When you move forward in your life or towards a goal just because you have to, it gradually turns into a heavy burden.
This applies to anything from taking care of your kids, your job, or your new business.
On the other hand, passion is more powerful than any other energy. Find what you like to do and incorporate it into your daily routine.
You may have to work 9 to 5 doing something that you don’t particularly like but that helps you pay the bills. In this case, pick up a hobby that you really love. It could be an afternoon class or playing a sport on the weekends.
Let this turn your life around and your daily routine will gradually become more manageable.
3. Reconnect with nature
Be honest: how connected are you to nature? Even if you’re someone who tries to take care of the environment, you probably rarely leave the office to take a walk.
Or maybe you wouldn’t call yourself “outdoorsy.” Luckily, we aren’t saying you should go on a nature outing every other day or go climb a mountain.
We’re talking about getting outside 15 minutes a day. Anything you can think of counts, from going for a walk or run to gardening to feeding the birds in the neighborhood park.
If you have a dog, take advantage of that. Make walking the dog a daily habit to effectively fight mental exhaustion.
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4. Eat the right amount of healthy proteins
Since your brain uses more energy than most of your other organs, eating negative calories or too much sugar will just make you feel more tired.
Instead, make an effort to consume the most natural foods possible. Ideal foods are those without sugar or with low sugar content, like fruit.
It’s also good to limit your regular sodium intake when trying to fight mental exhaustion. Start by eliminating the most damaging foods bit by bit.
5. Eliminate processed sugar and alcohol completely
Do you think you could give up alcohol for a whole day? How about two? If you could avoid alcohol for a whole week, you would quickly feel your mental exhaustion melt away.
In addition, you would feel more alert and in a few weeks have more energy and even lose weight.
Here’s what you need to do:
- The first step is to read the labels on all of the foods and drinks you regularly consume. You’ll be surprised at the amount of processed sugars you’re taking in from seemingly innocent foods.
- Likewise, you also need to eliminate as much alcohol as possible. Even though red wine, digestive liquors, and other beverages can be good for you, it’s better to stay away from them when your body is overwhelmed with fatigue.
Remember that consuming alcohol should be an occasional treat, and always in small amounts.
6. Develop strict sleeping habits
It’s a fact that the most successful people have very strict sleep habits. You rarely see them sleeping outside of their established schedule or for longer than they should.
Both children and adults need a well-defined sleep routine. This lets your mind know when to rest and reduces mental exhaustion.
This doesn’t mean you’ll never feel tired again, as this depends on your daily activities and other factors.
At first, it will probably be hard to follow this new sleep routine, but with a nice cup of tea before bed and a little patience, you’ll adapt in no time.
It will be helpful to take the time to adopt one or more of these items into your daily life. You’ll see incredible advantages and start to feel more energetic.
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All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
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- Patterson, T., & Campbell, P. G. (1996). Issues in mental health nursing. The American Journal of Family Therapy. https://doi.org/10.1039/c3ta13717a
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