Vaginal Irritation Causes & Natural Treatment

Vaginal irritation can be caused by a variety of different factors, ranging from infections to allergies. These natural remedies can help alleviate your symptoms and reduce discomfort

One of the most common problems women at all stages of life can encounter is vaginal irritation.

It’s a very annoying symptom that can be accompanied by odor, redness, and pain, depending on the cause.

The vaginal area is normally protected by microbial flora that helps maintain a moisture balance and eliminates harmful bacteria that cause infections.

Alteration of that flora can lead to irritation and a variety of other conditions that can be very uncomfortable.

There are several triggers for these intimate, often embarrassing, problems for women. Fortunately there are also many treatment options that will help alleviate them naturally before they progress to a more complicated stage.

What are the causes of vaginal irritation?

The skin of your vulva and vagina is more sensitive and vulnerable than other parts of your body. It has a higher risk of developing various conditions.

Irritation can be caused by an infection, altered pH in the vagina, or an allergy to something you’re using, such as chemical hygiene products or latex condoms.

See also: 5 causes of vaginal itching

Bacterial vaginosis

2 bacteria
One of the most common causes of vaginal itching is bacterial vaginosis (BV). This is caused by a proliferation of bacteria in the vagina. It can lead to bothersome symptoms that include burning, irritation, yellow discharge, and a strong smell.

Candida albicans

Yeast infections are another common culprit, caused by a fungus known as Candida albicans. When this strain of yeast grows unchecked in the vagina it creates a thick, whitish discharge that’s characterized by a strong, bread-like smell.

In most cases it causes irritation both inside and outside of the vaginal area, with a nagging feeling of itching or burning.

Sexually transmitted diseases

One of the common warning signs of a sexually transmitted disease (STD) is vaginal irritation.

While it’s less common to find that this is the cause of your symptoms, it’s best to consult your doctor just in case.


During menopause you undergo a series of hormonal changes that directly affect the vaginal region by altering your body’s natural pH and causing dryness.

In this case medical treatment is needed to find a way to balance your hormones, prevent irritation, and reduce your risk of infection.


The use of products containing chemicals that trigger allergic reactions is a very common cause of vaginal irritation. These can be found in items such as:

  • Scented toilet paper
  • Soaps and detergents
  • Intimate deodorant products
  • Dryer sheets
  • Scented wet wipes
  • Tampons and pads

Natural remedies for vaginal irritation

If the cause is an infection or an STD it’s important that you talk with your doctor to get an accurate diagnosis before proceeding with any kind of treatment.

In general, however, there are a number of home remedies that can be helpful in relieving your symptoms and restoring the natural balance of this region.


4 arnica
This plant possesses powerful anti-inflammatory properties that promote the healing of the skin to relieve itching and pain.

How should you use it?

  • Make a tea from the leaves or the extract of this plant and apply it to the external area.


Calendula is one of the best remedies for alleviating problems associated with the vaginal region. It has antibiotic effects that can prevent and fight infections, which is helpful in relieving pain and inflammation.

How should you use it?

  • Like arnica, make a tea and use the liquid as an external rinse.

Witch hazel

The ability of this plant to fight inflammation helps reduce itching and burning in the vaginal region while also fighting any infection.

How should you use it?

  • Moisten a cotton pad or cloth with witch hazel water and apply it to the affected areas.

Yogurt with probiotics

5 probiotics
Eating plain yogurt with probiotics is one of the best ways to soothe irritation. You can even apply it directly to the vaginal area for relief.

The healthy bacteria cultures in yogurt reduce harmful pathogens and restore the natural pH of the vagina.

We recommend reading: At-home test for candida

Some things to remember…

While many people still feel some shame with dealing with this intimate area, it’s important to talk to your doctor when you experience this type of discomfort.

Your vagina is a very delicate region, and any problems need to be addressed in a timely manner to prevent the development of disease or more severe symptoms.


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