Try These 5 Healthy Drinks to Treat Anemia

· January 16, 2018
If we are treating our anemia, we should consult our doctor before using these remedies to make sure that there are no contraindications by taking them.  We can treat anemia with these 5 healthy drinks.

Anemia is a condition that occurs when hemoglobin levels in the blood are low. Lack of iron is almost always the cause of this condition. This means that a lesser amount of oxygen is carried to the cells and tissues of the body. As a result,  the muscles are weak, it’s more difficult to concentrate, and many experience skin and hair problems.

This condition can occur due to a low consumption of iron or low absorption of iron. However, certain cases are caused by hemorrhages, kidney failures and complications from surgery.

In any case, it is essential to seek treatment.  If anemia is allowed to advance, it can result in major problems, such as tachycardia, hypertension, and memory deterioration.

Luckily, other than medical treatment, there are natural remedies that can make symptoms easy to manage while the person recuperates. 

Don’t forget to try these!

1. Carrot, radish, and watercress juice

Treat anemia

Because of its contribution of iron, potassium, and zinc, this natural juice aids in anemia recovery.

Drinking this promotes the production of red blood cells. Among other things, it improves circulation to increase oxygenation of the cells.


• 1 carrot

•  1 radish

•  3 watercress leaves

•  1 glass of water


•  Peel the carrot and cut it into several slices, then put it in the blender.

•  Cut the radish, wash the watercress and pour it over the carrot.

•   Add a glass of water and process all of the ingredients, until you obtain an homogeneous drink.

How to use

•  Drink this on an empty stomach, every day until the anemia is better.

Also see: Does anemia affect our emotions?

2. Alfalfa, horsetail, and stinging nettle drink

The combination of ingredients in this natural drink offers the body vitamins, minerals and powerful antioxidants.   Together, these support the treatment of anemia.

They improve the quality of the blood and help to stop the loss of  nutrients. This produces weakness and fatigue


•  1 teaspoon of alfalfa shoots

•  1 teaspoon of horsetail

•  1/2 tablespoon of green nettle

•  1 cup of water


• Add the plants to a cup of water in a pan

•  Let the drink boil for 3 to 5 minutes, then take it off the heat.

•  Let it sit until it reaches room temperature and then strain it.

How to use

•  Drink a cup of the infusion daily at mid-morning.

3.  White wine and Fennel seeds

White wine and Fennel seeds

Due to its contents of antioxidants, essential minerals, and fatty acids, white wine and fennel works as a complement to increase production of red blood cells Therefore, it reduces the severity of anemia.


•  2 cups of white wine

•  3 tablespoons of flax seeds


•  Add the seeds to a container with the white wine.

•  Cover the drink and let it steep for 5 or 6 days.

How to use

•  Strain the preparation and drink one cup daily.

Note:  This remedy is not appropriate for minors.

We recommend: Delicious drink of rooibos, mint and flax

4.  Milk and celery

If you’re not lactose intolerant, this remedy can be a good complement to fight the symptoms of anemia.

It contains iron, folic acid, and antioxidant components that help to improve the quality of the blood to optimize cellular oxygenation.


•  3 stalks of celery

•   1 cup of milk


•  Put a cup of milk to boil and when it reaches a boil, add the celery.

•  Let the drink sit until it reaches room temperature, for about 10 to 15 minutes.

How to use

•  Drink this preparation once a day until the anemia improves.

5.  Grape and parsley juice

Grape and parsley juice

Grapes contain an antioxidant known as resveratrol. This helps clean toxins from the blood to avoid deterioration of the cells.

The properties of parsley strengthen the effects of this treatment. This is an effective treatment for anemia.


•  1/2 cup of dark grapes

•   2 sprigs of fresh parsley

•   1 glass of water


•  Wash the grapes and mix them in the blender with the parsley and water.

•   Be sure that the drink is mixed well and strain it.

How to use

•  Drink the juice after breakfast, for 2 or 3 weeks in a row.

Did they diagnose you with anemia? Do you feel weak and tired? If so, encourage yourself to try any of these drinks mentioned and enjoy their natural benefits.

If you’re taking medical treatment, consult your specialist before trying these remedies.