Treatments and Supplements to Stop Smoking

October 12, 2018
The first step to quit smoking is wanting to do it. Bach flowers and sunflower seeds are helpful for breaking this bad habit

How many times have you said you want to stop smoking? Maybe you’ve managed to break the habit for a while, but then you relapsed. Or on the contrary, you don’t try to quit because it seems impossible. Below are the best natural treatments and supplements to stop smoking and improve your health and quality of life.

I can’t stop smoking

There are many reasons why you can’t stop smoking. You may be influenced by the living situation, environment, how long you’ve smoked, etc.

The first step to quit smoking is to want to do it on your own free will. It can be very helpful to understand the negative effects of tobacco on your health.

Also read:

8 Reasons You Should Quit Smoking Right Now

Supplements to stop smoking

Woman eating an apple supplement to stop smokingApple treatment

When a smoker eats apples, the intestines react to the mixture of malic acid and nicotine. This reaction is very unpleasant for the smoker, and they might not want to eat apples anymore.

A the same time, if the individual enjoys eating several apples a day, they might have fewer cigarette cravings. This fruit is also very cleansing and helps eliminate toxins from the body. Therefore, we suggest a 15 day apple treatment for smoking.

For two weeks, eat around four and six apples daily. You can eat them plain, in juices, salads, or in smoothies. We suggest choosing organic fruits to make sure they’re free from pesticides and other toxic substances.

Sunflower seeds

Sunflower seeds
Not only are sunflower seeds a super nutritious food high in vitamins, minerals, protein, fiber, and important fatty acids: they’re also a curious way to help you stop smoking. Sunflower seeds produce positive effects that are similar to those of tobacco, but without the unhealthy consequences or risk of dependence.

They balance the nervous system and reduce levels of anxiety, stress, and irritability, due to fatty acids and B group vitamins. Sunflower seeds are even beneficial for your liver and adrenal glands in order to make you feel full of energy and have a better attitude in stressful situations.

You can eat cracked sunflower seeds or enjoy cracking them yourself. Cracking them will reduce your cigarette cravings even more.

Also see:

A Timeline of What Happens When You Stop Smoking

Licorice root

Sucking or chewing on licorice has long been an entertaining treat for children in many different cultures. This sweet  medicinal plant can also be useful when it comes to reducing your tobacco addiction. You can benefit from its regulatory and healing properties.

First of all, it helps replace one bad habit with a good one, just like sunflower seeds. Whenever you crave a cigarette, a little licorice root can reduce your anxiety and dependency on this toxic habit.

People who have high blood pressure shouldn’t consume licorice since it can worsen the effects. Instead, this is only recommended for those who have low or average blood pressure.

Bach flowers

Bach flowers supplements to stop smoking
Bach flowers are a natural essence that comes from different plants. They have subtle and energizing properties that help balance any emotional, psychological, and nervous disorders without the risk of dependency. Therefore, they can be very useful supplements to stop smoking without suffering from anxiety, nervousness, or irritability.

The best Bach flowers supplements to stop smoking are the following:

  • Impatience: this flower helps slow your anxiety if you’re worked up, and allows you to follow through with your goal of quitting.
  • Cerasiferous, or wild cherry: this essence will help you regain control of any situation you’re finding difficult to cope with.
  • Walnut: walnut is the best way to calmly adapt to a change or a new situation that you might not be prepared for.
  • Larch: this will give you the self-confidence you need to achieve your goals and not be dependent on anything or anyone.