Smoking continues to be a modern vice. In spite of the warnings about what it does to your body, millions of people keep on smoking.
This addiction, caused by nicotine, one of the main components of cigarettes, is one of the factors that plays a role in the resulting chronic diseases and thousands of deaths.
While many people are unaware, cigarettes contain more than 19 chemical compounds with toxic qualities that affect cellular activity and tissue health in your body.
That’s why the World Health Organization (WHO) categorizes it as one of the biggest threats to public health, warning that more than half of smokers die because of it.
Since so many people aren’t aware of the risks they’re exposing themselves to, we want to dedicate this article to 8 reasons why everyone should quit this habit.
1. It increases your risk of diabetes
First of all, you should quit smoking because the toxins in cigarettes may interfere in the processes that convert sugar into energy, significantly increasing your risk of diabetes.
These substances also keep your body from using insulin well, leading to an accumulation of glucose.
“Take a look at this too: Know the Warning Signs of High Blood Sugar and Diabetes”
2. It causes infection
Smokers have a high likelihood of getting infections of all kinds. This is not just because their respiratory system is compromised, but also because their immune system is weaker than a healthy person’s.
Smoking excessively breaks down the mucous membranes than block infectious agents, making infection happen more easily.
In addition, people exposed to second-hand smoke have a weaker immune system, too, even if they don’t smoke themselves.
3. It affects the health of your eyes
Over time, the toxins that are retained in your body from smoking can cause macular degeneration.
This illness causes permanent blurry vision, and in more serious cases, ends up causing blindness.
The risk is greater for active smokers, especially if they have other risk factors.
4. It increases your cancer risk
It’s no secret that smoking is one of the main causes of lung cancer and chronic respiratory diseases. The toxins directly affect the health of your cells and eventually cause abnormal cell growth.
What some people may not know is that it’s not just lung cancer. In addition, smoking can cause other aggressive kinds of cancer.
Smoking is also associated with:
- Stomach cancer
- Breast cancer
- Pancreatic cancer
- Kidney cancer
- Bladder cancer
- Cervical cancer
5. It causes cerebral deterioration
You should also quit smoking because the accumulation of toxic residue in your blood from smoking can set off a chain of negative reactions in your brain.
These substances, which are transported through your bloodstream, interfere in the cellular oxygenation process and affect your concentration and memory.
Daily smoking is also linked to oxidative stress, something that is responsible for the deterioration of the membranes of brain cells.
6. It causes premature aging
The negative effects of smoking can be seen in your skin. After smoking for a long time, they show up as premature wrinkles and other signs of aging.
The toxic substances affect cellular regeneration and the mechanisms that maintain your skin’s natural moisture.
Plus, since it causes free radicals to build up, it can also cause premature aging in your internal organs.
“We recommend reading: The Best Anti-aging Foods”
7. Bone deterioration
Smoking is a habit that can play a role in premature deterioration of your bones, as it makes it harder for your body to absorb the nutrients it needs to stay strong.
Add this to its high toxin content, and you get bone density loss and the development of chronic problems like osteoporosis and osteoarthritis.
8. It causes dental problems
The components of cigarettes don’t just noticeably break down your tooth enamel; they can also lead to dental diseases.
- Tar, one of the toxins, causes yellowing and cavities.
- It weakens your teeth and – in excessive amounts – can cause your teeth to fall out.
- Among other things, it’s worth mentioning that smoking causes bad breath and harms your gums.
Do you need any more reasons to quit smoking? Now that you know in detail how harmful this habit is, make the decision and find healthy ways to start giving it up. It’s not easy and won’t happen overnight, but it IS possible.