Eating a healthy diet really should be a lifestyle change that all people are willing to make, because it improves both your health and overall quality of life. Nowadays, people develop different kinds of illnesses that, although it may not seem like it at first glance, are the result of a poor diet and an unhealthy lifestyle.
If you think about the infinite number of conditions that you could suffer from over time if you don’t follow healthy habits, you will see that it is time to start appreciating how important your body is and begin providing it with the nutrients it needs to function correctly and act as a barrier against certain illnesses.
One way that you can give you body an extra “push” towards being healthy is to consume garlic, apple cider vinegar and honey. Yes! You read it right. These three everyday ingredients, almost certainly available in your kitchen right now, can really contribute to your health and help prevent diseases such as cancer.
Garlic is known around the world for having very beneficial effects on health, especially when it is consumed in raw form. Garlic contains properties that help reduce blood pressure, lowering cholesterol and improving circulation.
It also contains selenium, a component that can prevent and revert cell damage, in addition to fighting off free radicals. Researchers have found a strong correlation between these properties and cancer prevention.
Garlic also has antiseptic properties which help to combat fungi, viruses and bacteria, thus keeping you safe from infections and problems such as colds and the flu.
Apple cider vinegar
This product has long been a staple in the kitchen. But beyond its culinary uses, it is also known for its medicinal properties, which can alleviate a large number of health problems such as allergies, acne, sinus infections, the flu, high cholesterol, candida infection, chronic fatigue, contact dermatitis, sore throat, gout, arthritis and acid reflux.
To enjoy the benefits of this product, you should definitely look for organic apple cider vinegar instead of distilled or synthetic versions.
Considered the best natural antibiotic in the world, honey is capable of strengthening our immune system, including our white blood cells, which are the ones that help us fight off infection, the flu and colds. This food can also be used to treat wounds, soothe a cough, and speed up the healing process.
How can I combine these ingredients for a natural remedy against illness?
Remember, each of these ingredients has a lot to offer in terms of your health, and they are all powerful elements in fighting off illnesses. The best way to consume them is to mix them together and thus strengthen their effects. When you mix garlic, apple cider vinegar and honey together, you are left with a super natural remedy that will be extremely effective in reducing high blood pressure, colds, infections, and other chronic problems such as cancer, asthma, arthritis, infertility and impotence.
Various studies have revealed that combining the properties of these three super foods creates an incredibly strong remedy that can help fight off cancerous cells. Patients treated with this mixture experienced a very significant improvement.
You do not need to do anything special to prepare this recipe. In addition to calling for cheap ingredients, the steps to prepare it are very easy.
- 1 cup of apple cider vinegar (250 ml).
- 1 cup of organic, unpasteurized honey (400 g).
- 10 cloves of garlic.
In a glass jar, mix all the ingredients and shake for about 90 seconds. Ideally, you should consume this remedy within 5 days, because once that time has passed, it will start losing most of its properties. You can keep it in the refrigerator, but remember to always keep it covered.
Start out by taking two tablespoons of the mixture as soon as you get up in the morning. If you are bothered by the taste, you can always dilute it in a glass of water or fresh fruit juice. You will start to see the results of this remedy approximately two weeks after you start consuming it.