Tips to Remove Sweat Stains from White Clothes

December 11, 2019
Sweat stains make garments look dirty. However, you can remove them thanks to the properties of some natural ingredients. Do you dare to try these tricks? Discover how to put them into practice here!

Most people have white clothing in their clothes because it goes with everything and can match nearly any style. However, some people prefer not to buy white clothes because they know that, over time, those awful sweat stains will appear and be difficult to remove.

That’s why a lot of people donate or throw away their white clothes because they think it’s not possible to make them look brand new. While water and detergent aren’t enough to remove sweat stains, there are some natural tricks that can help you clean white clothes without damaging them. Dare to try them out!

Natural products to remove sweat stains

Nowadays, many people have stopped using conventional bleach when they want to remove sweat stains or other substances. The reason? Not only do they deteriorate garments, but they can harm your health.

According to information published in the National Center for Biotechnology Information, bleach, whose active compound is sodium hypochlorite, can irritate the skin and respiratory system. Although domestic bleach is relatively benign, experts always advise diluting it in water.

In addition, it’s quite dangerous when combined with other household cleaners, such as those that contain ammonia. In these cases, they result in the release of suffocating chlorine gas. Due to all of this, the ideal thing is to look for alternatives.

Therefore, if you want to remove sweat stains from white clothes, you can try some natural ingredients that seem to be effective. Here are the most popular ones and how to use them.

1. Baking soda, salt, and vinegar

Baking soda, salt, and vinegar to remove sweat stains.

Due to their composition, these natural ingredients penetrate white clothes to remove all the yellow spots formed by sweat.

Its great advantage over conventional cleaning products is that they don’t damage fabrics and are very environmentally friendly.

Additionally, we suggest adding a little hydrogen peroxide to eliminate even the most difficult stains.


  • 1 cup of vinegar (250 ml).
  • 1 1/2 cups of baking soda (210 g).
  • A tablespoon of salt (10 g).
  • 1 tablespoon of hydrogen peroxide (10 ml, optional).

See also: 6 Things You Shouldn’t Clean with White Vinegar

What to do

  • Add your clothes to a bowl filled with vinegar and hot water.
  • Let them soak for 20 minutes to eliminate most of the unwanted stains.
  • Then, mix the baking soda, salt, and hydrogen peroxide until you have a paste.
  • Remove the garments and wring them dry until they’re just damp.
  • Spread this paste on the stains and rub them carefully, being sure not to put too much pressure on the clothing fibers.
  • Finally, wash your clothes as normal and let them air dry.

2. White vinegar

White vinegar.

Applying white vinegar on fabrics won’t only remove sweat stains, but also those caused by deodorant compounds and other chemicals that attach to light clothing. For this reason, we consider it an essential ingredient.

What to do

  • Dilute half a cup (125 ml) of white vinegar in a liter of water.
  • Soak the article of clothing for 40 minutes.
  • Rinse with regular movements.
  • Repeat this process if necessary.

3. Lemon juice

Lemon juice.

Lemon juice is one of the most widely used organic ingredients when it comes to green cleaning. In this case, its citric acid seems to be responsible for its whitening qualities.

What to do

  • Squeeze some lemon juice and apply it directly to the stain.
  • Leave it on for 40 minutes before washing with your regular detergent.
  • Remove the juice with water.

4. Salt and rubbing alcohol

Coarse salt.

The simple combination of salt and rubbing alcohol can help whiten any yellowed areas on white clothes, according to some people who have tried it out.

What to do

  • Dilute two tablespoons of salt (20 g) in half a cup of rubbing alcohol (125 ml).
  • Rub this onto the stain using a brush.
  • Leave on for 30 minutes before rinsing.
  • Use it several times until you remove the entire stain.

5. Lemon slices

Lemon slices to whiten clothing.

As we mentioned above, lemon is the ideal fruit for these types of activities. Another way you can take advantage of the benefits of lemons is by cutting them into slices.

What to do

  • Cut a lemon into several slices.
  • Place them in a bowl of water.
  • Add a teaspoon of hydrogen peroxide (10 ml).
  • Soak the article of clothing you want to whiten.
  • Let it soak for 45 minutes to an hour before rinsing.
  • Wash your garment as normal in your washing machine.

We recommend you read: 5 Tips to Remove Deodorant Stains

6. Baking soda to remove sweat stains

Baking soda.

A simple paste made with baking soda can help remove sweat stains or deodorant stains. Its properties help remove stains but also soften your clothing and prevent bad odors.

How to use it

  • Dampen a tablespoon of baking soda (10 g).
  • Rub it on the garment.
  • Leave it on for 20 minutes before rinsing.

General considerations to remove sweat stains from white clothes

Fight excessive sweating and its consequences on clothing with inexpensive, effective, and eco-friendly methods. Although prior techniques may be effective in removing such stains, other products may also prove useful.

Also, it never hurts to use soap and a brush with hard bristles and spend a few minutes cleaning. The effects of all these formulas may vary depending on the type of fabric and stain. In turn, in some cases, more than two applications are required to get good results.

  • Benzoni T, Hatcher JD. Bleach Toxicity. [Updated 2019 Sep 3]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2019 Jan-. Available from:
  • Budak, N. H., Aykin, E., Seydim, A. C., Greene, A. K., & Guzel-Seydim, Z. B. (2014). Functional Properties of Vinegar. Journal of Food Science, 79(5).
  • Griffin, A. Cantrell, R. (July, 2014.). Homemade Household Cleaners. Institute of Food and Agricultural Sciences, University of Florida. Available in