7 Tips for Looking After Your Intimate Area

Using plain soaps and avoiding excessive vaginal douching can contribute to the proper care of your intimate area. In general, it is essential to maintain its natural pH balance and flora.
7 Tips for Looking After Your Intimate Area

Last update: 15 December, 2022

As a woman, it’s completely normal to worry about your intimate area. It’s such a delicate area that needs special attention, since its pH is different from other parts of the body and tends to be more easily altered.

In its natural state it has a flow rich in healthy bacteria that can help tackle pathogens. However, sometimes it becomes imbalanced and that “protective barrier” weakens, resulting in bad odors and infections.

Therefore, as well as using standard hygiene care (soap or shower gels), you need to implement the recommendations presented below that are crucial for its health. We want to share the 7 best tips for looking after your private area.

1. Looking after your intimate area: Wear appropriate underwear

A woman in her panties.
Always start with your underwear to look after your private area.

You may not realize that the type of underwear you wear is key in preventing vaginal infections and strong odors. When underwear is made from synthetic materials, moisture is retained and bacteria growth increases.

In addition, since they aren’t “breathable” fabrics, they usually create a warm environment that can also facilitate the spread of microorganisms. So, it’s best to choose cotton or other natural materials to avoid this.

2. Practice good hygiene

Your hygiene habits are important in looking after your private area. While it’s obvious that everyone should practice good hygiene, it’s essential to clarify that it should be properly practiced, avoiding the use of certain products that can alter the vaginal flora.

A good way to do this is by using specially designed soaps that will neutralize the smell and fluids and maintain the correct pH balance while keeping the area clean.

So it’s not about “hiding” the smell. To prevent irritations and infections, wash the area with soap and water. Then, make sure to thoroughly dry it so that the moisture doesn’t create more microorganisms

3. Avoid excessive vaginal douching

A woman washing her intimate area.
Vaginal douching can alter the pH balance and vaginal flora

Some women believe that the only way to get rid of bad smells is by vaginal douching.

However, this is far from beneficial as they cause pH imbalances that lead to more infections.

4. Maintain a healthy sex life

Maintaining a healthy sex life is just as important for looking after your intimate area. It’s up to you how you enjoy your sex life but it’s best to have a long term partner to avoid contracting any sexually transmitted infections (STIs)

However, if you use intimate lubricants or erogenous products you need to check they are hypo-allergenic, with components that don’t alter the vaginal environment. Applying irritating substances can trigger bad odors, itching and other discomforts.

5. Change sanitary products on a regular basis

Sanitary products.
Pay close attention to your sanitary products.

Tampons and towels used during your period need to be changed at least every 4 hours. You may not always notice that menstrual bleeding increases pH levels and can cause bad odors.

The private area changes during your period. The blood has a pH level of 7.4 which is much higher than the normal vagina. Therefore proper use of sanitary products is necessary for avoiding bad odors, irritation and infections.

You may find this interesting: 6 menstrual irregularities you shouldn’t ignore

6. Control humidity

It’s crucial to understand that your vagina should never be dry. Since it needs fluids to stay lubricated, it’s normal for it to be wet. However, you must protect it against external humidity.

Avoid wearing wet clothing such as swimsuits and tight trousers. Not monitoring the humidity encourages the growth and appearance of fungi, bacteria and skin problems such as dermatitis.

7. Avoid using sponges and bath lilies

Bath lilies.
Sponges can store offensive microorganisms for the care of your intimate area.

Sponges shouldn’t be used when looking after your intimate area. They may appear to clean it better, but they can cause unwanted side effects. Sponges are rough on the skin, cause irritation and can even damage it.

In addition, because they absorb moisture, they usually accumulate bacteria and fungi that cannot be seen with the naked eye. The correct way to clean it is by gently using your fingers and hands.

To sum up, good intimate hygiene is being able to protect vaginal flora. Habits that cause alterations can be trigger infections or skin discomfort. Therefore, try to incorporate the above recommendations into your routine.



All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

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This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.