Three Habits that Will Help Control Your Gastritis
Have you ever felt a burning sensation in your stomach? This indicates that your gastric mucosa may be inflamed. The symptoms are merely your body’s ways of protecting itself. In this article, discover how you can help control your gastritis with just three habits.
Gastritis may have various causes. For example, taking a drug on an empty stomach when your doctor advised that you should take it with food can irritate your stomach lining. In addition, an unhealthy diet or habits such as drinking alcohol may also cause gastritis.
Today, you’ll discover other causes and how to prevent them by incorporating some simple habits into your routine.
How to Control Your Gastritis
1. Drink enough water.
To control your gastritis, you must drink a lot of water as this drink helps detoxify your body. In addition, water can help momentarily relieve your pain and the feeling of heartburn or heaviness.
This article may also interest you: 5 Surprising Benefits of Drinking Water
However, beware of drinking too much water, as your body’s acidity levels can become unbalanced, which can worsen gastritis. Before drinking the recommended 8 glasses (about two liters) of water a day, ask yourself what your level of physical activity is.
If you have a job that requires you to be in constant movement or you play a sport or work out, maybe you should drink more 8 glasses. However, if you lead a more sedentary lifestyle, this amount of water could be excessive.
Try listening to your body to determine when you should drink water.
Everyone is different, so there’s no fixed amount of water that you must drink. The amount will depend on what you do and if your body demands a lot of water or not.
2. Eat a proper diet.
If you want to control your gastritis, you have to keep in mind that you’ll have to make some dietary changes.
Read 8 Positive Health Changes When You Give up Soft Drinks
Here are some dietary tips you should try out:
- Avoid certain foods: Chocolate, citrus foods, tomatoes, or onions may worsen gastritis symptoms. Try to cut them out completely from your diet or consume them in moderation.
- Eat slowly: Not chewing your food well and consuming large amounts of food in a short amount of time can worsen your gastritis.
- Distribute your meals: Making only 2 or 3 meals isn’t the healthiest option. This means that you’ll have to eat a lot more during these meals, which can affect your stomach and digestion. Instead, try eating 4 or 5 meals a day. This way, you’ll avoid hunger pangs and you’ll allow your stomach to digest food better because you won’t overload it.
- Don’t eat the forbidden foods: There are some foods you should definitely avoid if you suffer from gastritis. For example, spicy foods, greasy foods, and spicy foods can all bother your stomach..
- Include more fruits and vegetables in your diet while you apply some of the aforementioned changes.
3. Change bad habits.
Continuing bad habits won’t allow you to control your gastritis, which is why you should eliminate them as soon as possible. Below, you’ll discover some that, although you may not have believed affect your gastric mucosa, can actually worsen your symptoms:
- Caffeine: It’s present in coffee, some fizzy drinks, and teas. Caffeine irritates your gastric mucosa, thus not allowing you to control your gastritis. Although it may be hard at first, cut it out of your diet.
- Alcoholic beverages: Although drinking a glass of wine a day can be good, overdoing it or getting drunk can worsen your gastritis. Try to drink in moderation and not every day. Ideally, you should try to go a season without drinking alcoholic beverages in order to fully recover.
- Tobacco: If you believe that tobacco only affects your lungs, think again. Smoking is actually a bad habit that doesn’t allow you to control your gastritis. Try to smoke less or, ideally, quit smoking entirely.
We hope that the three habits we shared in this article help you improve your gastritis symptoms.
Although some may be difficult to apply since they involve eliminating other less healthy ones, doing so can help improve your health.
Can you imagine never suffering from gastritis again or suffering from less severe symptoms that you can control and relive easily?
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Angós, R. (2016). Gastritis. Medicine (Spain). https://doi.org/10.1016/j.med.2016.01.011
- Valdivia, M. (2011). Gastritis y gastropatías. Revista de Gastroenterología de Perú. https://doi.org/10.1016/S0304-5412(00)70013-8
- Carcamo Vargas, G. I., & Mena Bastías, C. P. (2006). ALIMENTACION SALUDABLE. (Spanish). Horizontes Educacionales.