Benefits of Eating Pineapple: Diuretic and Detox

October 4, 2018
Pineapple is considered one of the most prized tropical fruits in all the world. Its sweet and refreshing flavor makes it ideal for everyone in the family and for including it in many recipes; pineapple is also a rich source of antioxidants and essential nutrients that improve our health.

Your body builds up a lot of toxins and waste from a poor diet, pollution, or chemical products, among other things. This is where the benefits of eating pineapple come in. It has diuretic and detoxifying qualities that help your body get rid of all the substances that can bring down your health if not properly removed. We’ll tell you more about it now!

What are the benefits of eating pineapple?

the benefits of eating pineapple

Along with being a diuretic and detoxifying fruit, pineapple also has a large amount of vitamin C, B1, B6, folic acid, and minerals like sodium, potassium, calcium, magnesium, manganese and iron.

Pineapples are largely made up of water, and also have a good amount of fiber. This, along with the fact that it’s low in calories, makes it ideal for any diet.

Most of the benefits of eating pineapple have to do with the presence of an enzyme called bromelain. This enzyme improves digestion and has the ability to destroy intestinal parasites.

You might like: The Best Fruits for Digestion

Why is bromelain so good for you?

Bromelain has anti-inflammatory, antithrombotic, anti-edema and fibrinolytic properties. Pineapple’s anti-inflammatory properties can even help in treating illnesses that cause inflammation, like acute sinusitis, sore throat, arthritis, or gout.

This enzyme in pineapple also acts as a natural blood thinner, along with promoting beneficial changes in the white blood cells.

Recent studies have shown that the bromelain and antioxidants from pineapple might even help prevent cancer.

The antioxidant benefits of eating pineapple

Pineapple is a rich source of antioxidants like vitamin C, iodine, magnesium, phosphorus and calcium. These reinforce your body’s defenses and have positive effects on the thyroid and nerve cells.

Pineapple’s high content of vitamin C makes it a powerful ally in the fight against free radicals. These harmful substances can trigger a variety of illnesses, for example: atherosclerosis, heart disease, diabetes, and even some types cancers.

Read more: The Most Effective Natural Remedies for Diabetes

How to get the full benefits of pineapple

pineapple juice with mint

Pineapple is a versatile fruit that’s also easy to make part of your diet. It goes well in salads, natural juices, smoothies, sliced, or in desserts, just to give a few examples. But if you want to get the most of its diuretic and detoxifying properties to remove toxins from your body and feel healthier, you can make a special diet with pineapple.

Pineapple diet to detoxify the body

Before you read about the pineapple diet, you have to remember that it’s not a meal plan for every day. You should do this diet for a maximum of 5 days in a row, and only two or three times a year.

You can use it to help your body get rid of waste products and any retained fluids. It can also help you to lose weight fast, as long as you maintain a healthy lifestyle.

  • Breakfast: 2 or 3 slices of pineapple and tea or infusion.
  • Mid-morning: here you should drink fresh pineapple juice, which you prepare like this: bring the pineapple skin to a boil in 2 liters (64 ounces) of water, let stand and then strain. Place the liquid in the refrigerator and then drink it as fresh juice.
  • Lunch: Prepare a cleansing broth using 4 leeks, 2 turnips, 1 bit of celery, 1 carrot and 3 artichokes. Afterward you can eat grilled chicken or fish and then two slices of pineapple.
  • Mid-afternoon: Pineapple juice and natural yogurt.
  • Dinner: 4 or 5 slices of pineapple.

Pineapple smoothie

If you want to enjoy the delicious flavor of pineapple more often while also getting its diuretic and detoxifying benefits, try making this delicious, refreshing pineapple smoothie.


  • 1 cup of pineapple
  • 1 cup of very cold water
  • The juice from 2 oranges
  • 1 cup of carrots
  • 2 tablespoons of chia seeds

How to prepare it

Cut the pineapple into cubes, grate the carrots and mix them with the rest of the ingredients in a blender. Blend well until all the ingredients are fully incorporated and then drink this smoothie without straining it.

  • Hale, Laura P et al. ”Dietary supplementation with fresh pineapple juice decreases inflammation and colonic neoplasia in IL-10-deficient mice with colitis”. Inflammatory bowel diseases vol. 16,12 (2010): 2012-21.
  • Parle, Milind & Goel, Pooja. (2010). ”Eat pineapple a day to keep depression at bay”. International Journal of Research in Ayurveda and Pharmacy. 1.
  • Kumakura S, Yamashita M, Tsurufuji S. ”Effect of bromelain on kaolin-induced inflammation in rats”. Eur J Pharmacol. 1988 Jun 10;150(3):295-301.