Sinus Relief - Four Remedies that Can Help

Are you dealing with sinusitis and don't know how to get sinus relief? Continue reading as today we'll tell you about some natural options that might work for you.
Sinus Relief - Four Remedies that Can Help

Last update: 27 May, 2022

Sinusitis is a disease that’s caused by an upper respiratory infection. In fact, it causes inflammation of the paranasal sinuses. The pain and discomfort it causes make it necessary to look for natural alternatives for sinus relief in order to complement the usual treatments.

We’re about to tell you about some supplements for sinus relief but you must consult your doctor if your symptoms don’t go away. As we mentioned above, this is because this disease can worsen and lead to bigger problems.

Home remedies for sinus relief

This respiratory tract infection can be acute, chronic, or recurrent. There’s usually coughing (mainly at night) and fever when it lasts more than five days. In addition, it can cause hypertrophy in the nasal mucosa in children.

For all these reasons, applying an appropriate treatment as early as possible will ensure proper control of the symptoms and avoid derived complications. In addition to the medical recommendations, these remedies will allow you to enhance the effects of medical treatment.

1. Inhalation of vapors

A person doing steam treatment.
Vapors help to remove accumulated mucus, even with anti-inflammatory properties if we add essences.

Inhaling vapors for sinus relief is a fairly effective home remedy. We can make the vapors adding herbs such as mint or chamomile, according to some studies.

This remedy opens the sinuses, clearing them, and relieves the pain caused by the inflammation. It also makes it much easier to expel any mucus that keeps us from breathing. To do this we’ll follow these steps:

  • Boil water and turn off the heat as soon as it does
  • Add chamomile or some other herb of your choice and let it steep
  • Cover your head with a towel and place your face above the pot of water at a safe distance to avoid burns
  • Inhale the steam for a few minutes

You may be interested: Relieve Sinusitis: Combine These Two Ingredients

2. Saline solutions for sinus relief

Saline solutions are another way to obtain sinus relief and notice an immediate improvement. These products work by introducing a saline solution into the nostrils. This is because it helps dissolve the mucus accumulated in the paranasal sinuses and expel it in a more efficient way.

Likewise, this remedy also prevents the formation of scabs and reduces pain. The recommendation is to apply this type of remedy no more than three times a day: morning, afternoon, and night. After its application, let it do its thing for a few seconds and then blow your nose to expel the mucus.

3. Hot water compresses

A woman with sinus pain.
Water compresses are particularly useful when there’s pain, it provides relief by improving blood flow.

Hot water has a fundamental property. It promotes blood flow in any area where you apply a compress. The best way to do so is to dip a compress in hot water and apply it for at least five minutes to the nose area.

This solution for sinus relief will reduce the symptoms and they’ll be much improved. The use of these types of compresses will make you feel much better if you suffer from headaches. The recommendation is to do so several times a day for it to be effective.

  • Boil water
  • Add chamomile to the pot if you wish
  • Soak a compress in it
  • Wring it out and place it on the affected area for about fifteen minutes

4. Eliminate certain foods

You may not know it but certain foods promote the appearance of mucus, something that’s rather counterproductive when you have sinusitis. Therefore, it’s important to change your diet during those days in order to feel better.

For example, did you know that cow’s milk isn’t good for those who suffer from sinusitis? Especially for children. So, you must eliminate dairy while there are symptoms.

We hope these remedies for sinus relief make you feel better. Also, keep in mind you must always follow your doctor’s advice. Occasionally, they may prescribe specific medications to control the symptoms. Have you ever suffered from sinusitis?

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Albañil Ballesteros, M. R., Calvo, C., Hernando Helguero, P., Martínez Campos, L., & Domínguez Aurrecoechea, B.. (2014). Diagnóstico y manejo de la sinusitis: actitudes de los pediatras. Pediatría Atención Primaria16(61), 23-33.
  • Martínez Campos, L., Albañil Ballesteros, R., Flor Bru, J. de la, Piñeiro Pérez, R., Cervera, J., Baquero Artigao, F., Alfayate Miguélez, S., Moraga Llop, F., Cilleruelo Ortega, M. J., & Calvo Rey, C.. (2013). Documento de consenso sobre etiología, diagnóstico y tratamiento de la sinusitis. Pediatría Atención Primaria15(59), 203-218.
  • Martínez Rubio, A.. (2015). Leche de vaca. Consumo en la infancia: controversias y evidencias. Pediatría Atención Primaria17(Supl. 24), 25-29. Recuperado en 15 de marzo de 2019, de

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.