Six Secrets for Attaining Healthy Silky Hair
There’s no magic formula that can fix damaged hair overnight. However, there are many tricks for attaining healthy-looking silky hair. The best part is you don’t need expensive treatments. So, would you like to know what they are?
Beyond the application of external products, such as shampoo and conditioner, hair depends on other forms of care to retain its vitality. For example, you must provide certain nutrients through your diet to promote healthy growth. What else should you do? Continue reading to find out, we’re about to tell you all about it in more detail.
Secrets to healthy silky hair
There are many factors that can damage your hair. Direct exposure to the sun, the use of chemicals, and hot hair appliances are some of them. And although there currently many products and treatments on the market with which to counteract the damage, these aren’t always enough.
Thus, it’s essential that you lead a healthy lifestyle while guaranteeing an adequate supply of nutrients in your diet as well as exercising other forms of care in order to maintain a healthy-looking mane. What? You still don’t know what to do to attain healthy silky hair? Continue reading, then!
1. Opt for products that are suitable for you
Choosing the wrong shampoo and hair treatments can deteriorate hair strands. For this reason, you must choose those that are suitable for your type of hair be it oily, mixed, or dry, upon their selection.
Also, you should avoid products that contain harsh components such as sodium lauryl sulfate. This is because they’re rather aggressive for your hair and scalp. Keep in mind that their cost isn’t always synonymous with good quality.
Be sure to read: Five Homemade Masks for Shiny and Silky Hair
2. Shower with cold water
While this tip may not seem to be relevant, cold showers are great for maintaining a healthy silky mane. You may not know it but hot water opens the hair cuticles and can lead to excess dryness and subsequent hair loss. However, cold water has the opposite effect; it protects the scalp and improves hydration.
3. Increase your protein intake
You don’t have to eat only protein, but rather increase its consumption in order to promote healthy hair growth and not have to worry about problems such as excessive loss. Many people overlook this, but hair is almost entirely composed of this nutrient. Thus, it’s important to consume at least 1.5 ounces a day. You can obtain it from the following types of food:
- Lean meats
- Oily fish
- Dairy products
4. Consume more Omega-3 containing food sources
Proper absorption of Omega-3 fatty acids through your diet is key to stimulating your hair follicles and sebaceous glands. Therefore, if you want to keep your hair looking healthy and silky, then you must increase your consumption of the types of food that contain it. Among them:
- Coldwater fish, such as salmon, sardines, and herring
- Nuts and seeds
- Extra virgin olive oil
Discover other tips in Homemade Hair Masks for Shiny and Silky Hair
5. Excessive washing isn’t conducive to healthy silky hair
Washing your hair every day isn’t exactly a healthy practice. Even though you might feel like it’s really clean, it could lead to an alteration in its natural production of oils in the long term. In fact, it even tends to promote the buildup of shampoo and leave other product residues on the hair strands.
So, what to do to have healthy silky hair? Well, wash it every other day. Also, if your hair’s too oily, then opt for dry shampoos and/or astringent hair tonics.
6. Limit the use of irons and dryers
The excessive use of curling irons, dryers, and other hair styling thermal appliances might just be the main cause of hair damage. Even though these tools do help accomplish pretty elaborate hairstyles, they’ll surely damage your hair and its follicles.
Therefore, try to reserve them for special occasions and always use them with a thermo-protective treatment. Also, try to apply a hydrating or repairing product to your hair every time you use them.
Final tips for healthy and silky hair
Finally, as a complement to everything we said above, we leave you with these basic tips you must take into account for the daily care of your hair.
- Dry your hair by gently wrapping the strands in order to absorb most of the water
- Don’t brush it excessively
- Use treatments that can protect it from the sun (hats are a great option)
- Massage your scalp with your fingertips and apply essential oils
- Apply a home treatment at least 2 times a week
Is your hair dull and lifeless? Begin to apply all the tips you learned here today and you’ll soon notice the difference. Finally, consult your doctor if you have excessive hair loss or if you notice any other problem in your scalp. This is because certain hair problems can sometimes alert you to other underlying problems.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Hernández, Sandra A., & Zacconi, Flavia C. M.. (2009). Aceite de almendras dulces: extracción, caracterización y aplicación. Química Nova, 32(5), 1342-1345. https://doi.org/10.1590/S0100-40422009000500044
- Lima, CRRDC, Couto, RAAD, Freire, TB, et al. Heat‐damaged evaluation of virgin hair. J Cosmet Dermatol. 2019; 18: 1885– 1892. https://doi.org/10.1111/jocd.12892
- Jenna Birch. How Often Do I Need to Shampoo? WebMD. https://www.webmd.com/beauty/features/how-often-wash-hair#1
- Marsh JM, Whitaker S, Felts T, et al. Role of Internal Lipids in Hair Health. Journal of Cosmetic Science. 2018 Sep/Oct;69(5):347-356.
- Zeratsky, K. ¿Las dietas con alto contenido de proteínas son seguras para perder peso? Mayo Clinic. https://www.mayoclinic.org/es-es/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/high-protein-diets/faq-20058207?p=1
- Lynne J. Goldberg, Yolanda Lenzy. 2010. Nutrition and hair. Clinics in Dermatology. https://doi.org/10.1016/j.clindermatol.2010.03.038.
- Gavazzoni Dias M. F. (2015). Hair cosmetics: an overview. International journal of trichology, 7(1), 2–15. https://doi.org/10.4103/0974-7753.153450