Lemon and Himalayan Salt: A Drink That May Help Relieve Headaches
In this article, we’ll cover the benefits of lemon and Himalayan salt to provide a natural relief for headaches. Keep reading to find out more!
The most common type of headache is known as a cluster headache. It’s known for causing pain and discomfort in the head, scalp and neck and is generally associated with muscle tension in these areas. This type of headache can last for a few minutes to hours, but is easily controlled by a few different remedies.
When the pain is really intense and is accompanied by other symptoms, it’s likely that the affected person is suffering from a migraine. This type of headache can incapacitate a person, as it can be very severe and last up to 72 hours.
Treating headaches with pain killers?
Pain killers might seem like a good choice to alleviate the symptoms of a headache when they start to interrupt your day. However, many studies show that the excessive use of pain relievers can be harmful to your health, and in fact, can increase the occurrence of strong headaches.
In a statement released by the National Institute of Health in Great Britain, consumers are warned about the risks of overusing pain relievers, like ibuprofen, paracetamol and aspirin. These types of medications can cause what are known as secondary headaches. They appear when you take more than 15 doses a month.
In addition to causing secondary headaches, using conventional pain relievers can cause other long term effects on the body like renal insufficiency, gastric problems and damage to the intestine, for example.
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A lemon and Himalayan salt drink for headaches
This drink is part of traditional medicine and is a great alternative to pain relievers. It’s a combination of ingredients may help relieve common headaches.
To prepare this drink, you only need a few ingredients like lemon and Himalayan salt. Both contain properties that help reduce tension, improve circulation and significantly reduce the pain associated with headaches.
Benefits of Himalayan salt
Himalayan salt is the star ingredient in this powerful remedy. This salt has become popular in the last few years. Himalayan salt contains around 84 healthy elements.
It stimulates the release of serotonin into the bloodstream which significantly reduces pain. In addition, it improves circulation, prevents muscle cramps and helps balance the pH within cells, especially those in the brain.
Benefits of lemon
Lemon is a natural ingredient popular for its health benefits and its beauty and home uses.
This food is rich in vitamin C and other antioxidants that help diminish and stop the action of free radicals, preventing the appearance of many diseases. In addition to this, lemon is a powerful ally to fight headaches. Its properties help alleviate tension and provide immediate relief.
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How do I make this lemon and Himalayan salt drink?
The first thing you’ll need to do is get 2 fresh, organic lemons and extract their juice. Then, add two teaspoons of Himalayan salt to the juice and mix well. Drink the salt and lemon juice quickly, leaving nothing left in the glass. The taste might be a little unpleasant, but the remedy will start working in just a short amount of time.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Morán A. Ibuprofeno, paracetamol, metamizol… analgésicos, esos medicamentos que nos calman los dolores [Internet]. Dciencia. 2019 [cited 13 January 2019]. Available from: http://www.dciencia.es/ibuprofeno-paracetamol-metamizol-analgesicos-esos-medicamentos-que-nos-calman-los-dolores/
- Martínez, M. D. V. L. (2016). Cefalea por abuso de medicación: Patrón y evolución de los pacientes atendidos en una unidad específica de cefalea (Doctoral dissertation, Universidad de Sevilla).
- Rojo, E., Pedraza, M. I., Muñoz, I., Mulero, P., Ruiz, M., De la Cruz, C. et al. (2015). Diferencias entre migraña crónica con y sin uso excesivo de medicación: experiencia en una serie hospitalaria de 434 pacientes. Neurología, 30(3), 153-157. https://doi.org/10.1016/j.nrl.2013.12.003