7 Reasons You Should Eat Grape Seeds
Many people who eat grapes on a regular basis make the mistake of throwing out the small grape seeds. The main reason to do this is that their flavor isn’t as nice as that of the fleshy part of the fruit.
The truth is that today we know it’s a waste to miss out on a large number of nutrients contained in the seeds.
In fact, many companies in the cosmetics and pharmaceutical industries are using these tiny seeds to produce natural treatments for various diseases.
But it’s also good to consume them in their raw form because, despite their bitter flavor, they could provide your body with important benefits to optimize its function.
For those of you who are still spitting out this important part of your grapes, in today’s article, we want to share 7 reasons why you should start eating grape seeds today. They’re amazing!
1. Grape seeds are rich in antioxidants
Grape seeds are rich in compounds known as phenolics, proanthocyanidins, and tocopherol. These compounds have an antioxidant power that is able to protect your body from the damage that free radicals cause.
They also pack a significant amount of vitamin C and beta-carotene, which are known to counteract many of the environmental factors that can directly impact your health.
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2. They help cleanse the bloodstreamThanks to their nutrient and antioxidant content, these seeds may also help cleanse your blood. They remove the waste products from medicines and other harmful elements that build up in your bloodstream.
Because of this, they’re an appropriate solution for people who are at risk for heart disease because, among other things, they stimulate good circulation and prevent clots from forming.
3. They can help prevent cancer
Because of their high antioxidant content, it’s no surprise that professionals recommend these seeds for fighting breast, skin, and prostate cancers.
Their effects against free radicals help to stop the cellular damage that increases your risk of developing this disease.
4. They reduce the effects of tobacco useBoth smokers and second-hand smokers benefit from the nutrients in grape seeds to fight the harmful impacts of inhaling toxic compounds.
They have the ability to purify the bloodstream. Therefore, they eliminate much of the harmful waste and this helps protect your body.
5. Grape seeds are antibacterial and anti-inflammatory
Their antibacterial properties could inhibit microbial growth and prevent and treat various types of infections.
They also have anti-inflammatory effects that can help reduce the severity of disorders like:
- Fluid retention
- Urinary tract infections
6. They prevent premature agingOne of the main benefits of grape seeds comes from their content of OPC antioxidants, which inhibit the activity of malignant cells.
This prevents premature aging of the skin and organs, tissues and cells.
Thanks to this, when you consume grape seeds on a regular basis your body stays younger and more wrinkle-free, avoiding premature aging of the skin.
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7. They protect the lungs
The antibacterial and antihistamine effects of grape seeds fight allergies, strengthening and protecting your lungs to prevent infection. These also prevent other diseases that can impair lung function.
Because they also boost your immune system, they reduce your risk of getting the flu, colds, and other conditions that are associated with the respiratory system.
How should you eat grape seeds?You can eat grape seeds with the whole grape if you choose. However, there are also natural stores and herbalists who sell grape seed extract or capsules that you can include more regularly in your diet.
The maximum recommended intake is 300 mg per day, but you can eat as many grapes as you like without worry.
Some great ways to incorporate grape seed into your diet are with recipes for:
Let’s try them! Although the taste might not be the greatest, not unbearable either. Now that you’re aware of the benefits grape seeds can have, why not start taking advantage of them now.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Yilmaz, Y., & Toledo, R. T. (2004). Major Flavonoids in Grape Seeds and Skins: Antioxidant Capacity of Catechin, Epicatechin, and Gallic Acid. Journal of Agricultural and Food Chemistry. https://doi.org/10.1021/jf030117h
- Xia, E., He, X., Li, H., Wu, S., Li, S., & Deng, G. (2013). Biological Activities of Polyphenols from Grapes. In Polyphenols in Human Health and Disease. https://doi.org/10.1016/B978-0-12-398456-2.00005-0
- Shi, J., Yu, J., Pohorly, J. E., & Kakuda, Y. (2003). Polyphenolics in Grape Seeds—Biochemistry and Functionality. Journal of Medicinal Food. https://doi.org/10.1089/109662003772519831