7 Reasons You Should Have a Glass of Milk and Honey Before Bed

In addition to fighting insomnia and fostering restorative sleep, the combination of milk and honey can support good bone health and slow down premature aging. Give it a try!
7 Reasons You Should Have a Glass of Milk and Honey Before Bed

Last update: 09 October, 2022

In recent years, it has been proven that consuming certain natural remedies before bed can improve your sleep quality, which decreases tension and insomnia. The remedies tend to contain tryptophan and other essential amino acids that increase your production of melatonin, a chemical associated with good sleep.

One of the remedies is a delicious drink made of milk and honey, which is known for its medicinal properties and incredible ability to foster a good night’s sleep. Both milk and honey help you get to sleep. As if that weren’t enough, they offer your body a variety of benefits while it’s in a state of rest.

While it’s not an appropriate remedy for anyone with lactose intolerance, it is great for people who can drink milk with no problems. Since many people don’t know how good milk and honey is for them, below we’ll share with you 7 of its benefits.

1. It protects your skin


Regularly having milk and honey helps purify your blood, thus lowering levels of toxins and other compounds that are harmful to your skin. It contains antimicrobial substances and antioxidants that help deep clean your skin. This prevents the development of different conditions and blemishes. We can even use it as a topical treatment to prevent wrinkles, sagging, and the accumulation of dead skin cells.

Check out this article: Learn How to Make Oatmeal Shower Bags for Beautiful Skin

2. Improves digestion

This simple remedy is very helpful for your digestion. Also, the antimicrobial and antiviral compounds in honey help prevent intestinal infections and stomach problems.

This food acts like a natural prebiotic, ideal for fostering the growth of friendly bacteria that protect your colon. Futhermore, the honey in your glass of milk will help prevent any unwanted bacterias from growing in the stomach. This is important for boosting your immune system to fight off any possible stomach related diseases.

3. It makes you stronger

woman practicing hula hooping to show her strength

Having a glass of milk with honey gives your body a boost of proteins and complex carbohydrates. Because of this, it helps speed up your metabolism.

Drinking it at night as well as in the morning can give your body physical and mental energy for a more active day. Due to the high glucose levels in the honey, it gives you a quick increase in energy. Thanks to the enzymes in milk, its animal proteins break down into amino acids. As a result, the proteins come back together to create proteins that can be used as an energy source.

4. Improves bone health

While milk is one of the best natural sources of calcium, honey contains nutrients that help your body absorb it. As more studies are performed, it is more clear that this mix of honey and milk increases calcium absorption throughout the body.

So, the combination of milk and honey helps improve your bone health and avoid bone density loss or weakening. Together, it’s a natural remedy that lowers your risk of osteoporosis and other inflammatory disorders that compromise bone health.

5. It has antibacterial properties

bacteria shown on scientific slide

Research has shown that the combination of milk and honey has a remarkable effect on staphylococcus bacteria. Moreover, this bacteria-fighting power is even better when honey is taken alone.

Honey has recognized antimicrobial, antibiotic, and anti-inflammatory abilities. Studies show that honey can help prevent various types of infections. This remedy is even considered a support for your immune system. Since its consumption prevents colds, coughs, and other respiratory problems, it is great to take around flu season.

6. Fights insomnia

As we’ve mentioned above, both milk and honey are full of active compounds to help you sleep deeply and restfully.

The mixture has been used for ages as a remedy for insomnia. Further, it is a great natural remedy in place of some medications. Honey offers natural sugars and tryptophan, which can trigger the release of chemical substances that help you sleep well. This, together with the nutrients in milk, encourage increased levels of serotonin, a neurotransmitter associated with relaxation and stress relief.

7. It prevents premature aging

woman looking in mirror at her clear face

A glass of milk and honey won’t just lower your risk of premature aging in your skin, but also in the rest of your body.

Many of its antioxidant properties diminish the negative effect of free radicals, which are molecules that interfere in cell activity. Some ancient cultures even considered this remedy the “elixir of life.” Regular consumption is thought to prevent cell deterioration and the development of many diseases.

Are you ready to try it out? Add a tablespoon of honey to a glass of warm milk and enjoy better sleep and health.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Michaëlsson, K., Wolk, A., Langenskiöld, S., Basu, S., Lemming, E. W., Melhus, H., & Byberg, L. (2014). Milk intake and risk of mortality and fractures in women and men: Cohort studies. BMJ (Online). https://doi.org/10.1136/bmj.g6015
  • Haug, A., Høstmark, A. T., & Harstad, O. M. (2007). Bovine milk in human nutrition – A review. Lipids in Health and Disease. https://doi.org/10.1186/1476-511X-6-25
  • Bogdanov, S., Jurendic, T., Sieber, R., & Gallmann, P. (2008). Honey for nutrition and health: a review. Journal of the American College of Nutrition.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.