12 Reasons to Eat Oats Every Morning

Oats are delicious healthy, nutritious and versatile. From helping lower your cholesterol to improving your digestion, learn 13 reasons why you should be eating oats for breakfast every morning.
12 Reasons to Eat Oats Every Morning

Last update: 26 May, 2022

Delicious, healthy, nutritious and versatile, o ats should definitely be part your breakfast, along with fresh juice, yogurt, or milk. Would you like to know why? Keep reading and we’ll give you 13 good reasons to eat oats every morning!

The reasons to eat oats every morning for breakfast

Oats provide your body with many vitamins, give you the strength you need to face the day, and satisfy your appetite.

If that doesn’t convince you that oats are great, then take a look at the benefits they have for your body:

1. Oats lower your cholesterol


It’s not difficult to understand why so many people have cholesterol problems. This problem has no obvious symptoms, and is often due to the amount of fats we consume on a daily basis.

Oats can help lower your cholesterol levels since they contain a type of fiber called beta-glucan.

2. They improve heart health

The soluble fiber present in oats reduces your risk of heart problems. The average daily value of this nutrient should be 6 to 8 grams.

A half cup of oats provides 2 grams of soluble fiber. You’ll get a third or fourth of your daily dose if eat even just this small amount of oats in the morning, but if you still need more reasons, keep reading!

3. Oats make us fuller

Typical mid-morning hunger pangs happen if you don’t have a filling, adequate breakfast.

The good news is that you don’t need to binge eat early in the morning, you can simply consume a few tablespoons of oats.

This rich grain has the ability to satisfy your appetite and prevent overeating caused by anxiety and boredom.

4. They’re a source of antioxidants

Free radicals that accumulate in the body cause many diseases, including cancer.

Thanks to the properties of several components found in oats, you can neutralize free radicals and reduce your risks.

The nutrients in oats can help reduce inflammation, increase nitric oxide production, and control cell division (especially in the colon).

5. Oats provide a lot of energy

If you have a hard time starting work and getting everything done in the morning, you should eat some oats.

They have simple carbohydrates that convert to glucose into energy, which makes them a great breakfast option.

After you eat them, you’ll feel more attentive, energized, and more ready to face the day.

6. They reduce blood pressure

In addition to the benefits to that oats provide for the heart and blood, they’re also very good for artery health.

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The fantastic types of fiber in this grain are perfect for people with hypertension, especially if you have them in the morning.

7. Eating oats controls diabetes

oats control diabetes

Oats regulate blood sugar levels and, at the same time, allow other foods to be digested more slowly.

They’re also good for patients with diabetes because they reduce insulin resistance.

8. They improve the respiratory system

This is a good excuse to have hot oats in the winter:

  • This grain alleviates and improves cases of pharyngitis, bronchitis, catarrh and laryngitis.
  • Smokers (or ex-smokers) are also advised to eat oats, as they cleanse the lungs.

9. Oats reinforce the immune system

If your body’s defenses are weak, any microorganism, bacteria or virus can break into it and you can develop a disease.

Oats have the ability to boost your immune response and help you battle against infections.

So, if you feel sick, don’t hesitate to eat a bowl of this great grain. You’ll heal faster and more efficiently.

10. They prevent constipation

It’s obvious that a food so rich in fiber has benefits for gut health. If you tend to have problems when going to the bathroom, we recommend that you eat 3 tablespoons of oats every morning, along with freshly squeezed orange juice.

Your bowel movements will be easier and you’ll feel less heavy, bloated, and irritable.

Oats are also a perfect food to clean the colon and eliminate all the waste that accumulates in it.

11. Oats prevent cancer in women

When women go through menopause, their health can be severely affected. Whole grains like oats have many benefits at this stage, such as being able to prevent the development of breast cancer.

They also help with weight maintenance and prevent chronic fatigue during menopause.

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12. They don’t have gluten

One of oats’ greatest traits is that they’re gluten free. If they’re processed in a factory with other grains, they can be contaminated, but pure oats are perfectly fine, and safe for gluten intolerant people to eat.

Unlike wheat, barley or rye, this alternative is much easier on people with this condition and doesn’t alter the mucosa of the small intestine.

So what are you waiting for? Eat some oats for breakfast every day!

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

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  • Rebello CJ, Johnson WD, Martin CK, Han H, Chu YF, Bordenave N, van Klinken BJ, O’Shea M, Greenway FL. Instant Oatmeal Increases Satiety and Reduces Energy Intake Compared to a Ready-to-Eat Oat-Based Breakfast Cereal: A Randomized Crossover Trial. J Am Coll Nutr. 2016;35(1):41-9. doi: 10.1080/07315724.2015.1032442. Epub 2015 Aug 14. PMID: 26273900; PMCID: PMC4674378.
  • Chang HC, Huang CN, Yeh DM, Wang SJ, Peng CH, Wang CJ. Oat prevents obesity and abdominal fat distribution, and improves liver function in humans. Plant Foods Hum Nutr. 2013 Mar;68(1):18-23. doi: 10.1007/s11130-013-0336-2. PMID: 23371785.
  • Bao L, Cai X, Xu M, Li Y. Effect of oat intake on glycaemic control and insulin sensitivity: a meta-analysis of randomised controlled trials. Br J Nutr. 2014 Aug 14;112(3):457-66. doi: 10.1017/S0007114514000889. Epub 2014 Apr 30. PMID: 24787712.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.