Physical Pain and Anxiety, and Their Relationship
Several studies indicate that physical pain and anxiety frequently appear together. This makes sense because the body and the mind aren't two separate entities. On the contrary, they work together and influence each other. Thus, each of these dimensions affects the other even though this correlation often goes unnoticed.
Physical pain and anxiety are symptoms that often go hand in hand. According to a report by the American Psychiatric Association at their 161st Congress, 60% of patients with anxiety also suffer from physical pain. In addition, there’s also depression in 80% of these cases.
In another study in the Journal of Affective Disorders, researchers show that 78% of people with psychological problems also develop organic symptoms, including physical pain.
Even though the figures are evidence in themselves, estimates indicate that in 60% of the consultations doctors fail to establish the link between physical pain and anxiety. This is because a compartmentalized approach predominates, in which they address physical and mental symptoms separately.
Anxiety, a widespread problem
Anxiety is currently a very common problem in the population. And, even though it involves emotional disorders, it also has to do with physical symptoms.
Thus, anxiety is an unpleasant state that virtually all people experience, at least momentarily, at some point in their lives. This is because it’s a response to stimuli perceived as threatening. Sometimes these stimuli are real risks and other times they correspond to perceived or imaginary risks.
Excessive simultaneous stimuli also lead to anxiety. Some believe that living in big cities has a high potential of generating anxiety. These environments imply successive states of alert that together generate stress and, ultimately, anxiety.
There’s an imprecise fear when it comes to anxiety, which leads to us creating defensive behaviors. Under this state, there are also organic changes, such as increased heart rate, sweating, and agitated breathing. Obviously, these physiological changes will alter the functioning of our bodies over time.
A study on physical pain and anxiety
A study that included 1,317 patients, in 80 health centers, published by the General Council of Psychology, shows that 981 of the patients had some level of anxiety.
They established that 59% of patients with anxiety also had physical pain. It’s clear that there’s a close correlation between anxiety and physical pain, but the percentage increased by 19% if there was also depression. The most worrying thing is that, of all of them, only 17% received some type of treatment for their psychological problems.
Many patients have physical pain that doctors can’t find an organic explanation for. Thus, pain ends up becoming the way that some people express their emotional suffering. However, not all doctors admit or recognize this correlation.
Physical pain and anxiety
Typically, people with anxiety suffer from headaches, muscle aches, stomach and chest pain. Let’s see why.
- Muscle pains. Anxiety causes muscles to tense. If this remains more or less constant, it leads to muscle pain, as well as a feeling of overload and muscle contractions. Most commonly, these pains accumulate in the back and the neck.
- Headaches. This pain is a kind of helmet that covers the head and presses against it. It’s also common for there to be a tingling or a pricking sensation happening in the skull. This is a tension headache caused by the contraction of the scalp and neck muscles.
- Stomach pains. Agitated breathing can produce gases and nervous states also alter digestion. It’s common for many people with anxiety to experience stomach pain.
- Chest pains. Many people also experience pain in their chests. This causes great uncertainty and may increase anxiety but it’s just a muscular, non-cardiac problem.
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What to do?
The most important thing is to admit that we’re all exposed to anxiety, to some extent. For this reason, we must adopt lifestyles that allow us to find places for relaxation and recreation. Much more if we experience physical pain and anxiety.
Physical exercise is one of the most effective means of restoring the balance of our emotions. A small exercise routine, 15 minutes a day is usually enough to make us feel better. Even better if you combine it with some relaxation practices.
In cases where anxiety is excessive, you must consult with a mental health professional. There are many therapies and techniques that can help you manage emotions appropriately.