Nutrition and Your Health

· April 27, 2016
A balanced diet is synonymous with a healthy body. Remember to always base your diet on fresh fruits and vegetables in addition to healthy fats.

Nutrition plays an important role in your health as it provides the body with the nutrients and other substances that it needs to function correctly. Keep reading to learn about nutrition and your health, including myths, facts, and how the food pyramid has changed.

A poor diet can be one of the worst enemies to your health. Unhealthy foods lack nutrients and are loaded with substances that can damage the body.

The figures regarding poor nutrition around the world are really worrisome as the pace of daily life and the economic interests of the food industry have led to many people viewing junk foods as a dietary option.

Pizzas, hamburgers, fried foods, french fries, hot dogs, processed meats, sweets and soft drinks, among others, have become part of regular eating habits and are a ticking time bomb for your health.

Myths and facts about nutrition and your health

The subject of nutrition is really widespread and each individual diet must be analyzed for potential health problems. However, there are several ways to analyze what we eat to give us an idea of what we have or what’s ailing us.


It’s important to learn the difference between the proteins that your body needs and the ones that aren’t good for it. Vegetable proteins and the protein in lean meats has a positive effect on the body, helping it to form muscle mass and strengthening it.

Red meats contain toxic fats, antibiotics, solvents, additives and hormones, among other compounds that can affect the digestive system and cause disease.

Several studies have determined that eating red meat 5 times per week increases your risk of developing colon cancer by 4 times in comparison with those who eat it only once per week.



Even though milk has been said for years to be essential in providing the body with adequate amounts of calcium, the truth is this fact has been dismissed and it’s now known that it’s not necessary to drink milk to get the right amounts of calcium.

Studies have shown that drinking milk is associated with the appearance of several health problems in the circulatory and respiratory systems as well as allergies and diabetes.

In addition, it’s known to contain proteins like casein which can influence the development of certain types of cancers.


This food is one of the most consumed foods in the world and is also one of the most damaging to the body. Sugar causes addiction and is the main cause of diabetes, which affects nearly 300 million people worldwide and causes 5% of deaths each year.

Sugar lowers the immune defenses, feeds cancerous cells, releases adrenaline and causes nervousness and depression.

The food pyramid has changed


Originally, the food pyramid located sweets at the top, followed by dairy, then fruits and vegetables and finally carbohydrates.

Today, the food pyramid has completely changed. Carbohydrates are now at the top, followed by milk and red wines, then nuts, poultry, fish and seafood with whole grains.

Fruits, vegetables, extra virgin olive oil and healthy omega 3 fats make up the base.

Everyone needs to be aware of the type of nutrition they’re getting and the foods that they’re eating to provide the body with essential nutrients so that it can carry out its functions.

The lack or near absence of nutrients can lead to various short and long term health problems that may be difficult to treat. Also, keep in mind that poor nutrition is the leading cause of obesity, heart disease, depression, and liver and kidney problems, among others.

Foods lose many of their beneficial properties during processing or cooking. Organic foods are recommended because they contain less additives and haven’t been subjected to fertilizers and pesticides that can affect your health.

In conclusion, it’s really important to take control of your nutrition and your health when suffering from a dietary disorder. The lack of nutrients in your diet must be met by taking supplements, but ideally they should be ingested through natural foods.