Foods that Can Harm Your Emotional Health

September 25, 2014
Do you feel boredom, depression, sadness, or other negative emotions? Certain foods can negatively impact your emotional health. Read more here.

Certain foods contain natural substances that can harm your emotional state. You should be aware of the kinds of foods you consume daily, as they greatly affect both your physical and emotional health.

Which foods can harm your emotional health?

Junk food can negatively impact your emotional health.
In addition to directly affecting your emotional health, saturated fats increase your risk for chronic diseases.

You already know that products such as such as cigarettes and alcohol, which can affect your lungs, liver, blood pressure. They can also increase blood sugar levels as well as uric acid and cholesterol levels, aside from other problems.

Also Read: Care for Your Kidneys and Bladder

Likewise, many other foods can lead to these same health problems. Some of these might be a part of your daily diet. In addition to the aforementioned issues, they can also cause a lack of energy, boredom, and many other problems that can become quite serious.

See Also: Ways to Combat High Blood Pressure

Saturated Fats

There are many foods containing high quantities of saturated fats, which are very harmful to our health. Some of these are the so-called fast foods like pizza, hotdogs, hamburgers, tacos, fries, among others. What’s more, the fat that these foods contain can clog the blood vessels and lower the levels of serotonin, which can cause a feeling of boredom and depression.

Processed Foods and Those High in Sugar

Foods such as candy, pastries, and carbonated drinks that have a high sugar content when first ingested can provide energy, but later become a health problemas they elevate glucose levels, causing diabetes, among other no-less serious issues.

Coffee

Some aspects of coffee, like the caffeine, for example, can cause health problems or mood changes. The consumption of this drink can produce irritability, stomach problems, reduce the heart rhythm, and also insomnia, though not everyone feels these effect. Some studies claim that caffeine affects the nervous system of the majority of the consumers.

Easy Tips for a Healthy Diet

Several fruits and vegetables.
In addition to improving your emotional state, eating fruits and vegetables daily will help you feel healthier.

The most important thing to remember is to eliminate all foods from your diet that are processed and that contain high amounts of sugar or white flour.

In main meals, it’s important to include as many fruits and vegetables as possible, eating sufficient daily quantities of proteins and vegetables. However, keep your portions in mind, as it is also unhealthy to eat an excess amount of anything, which can lead to weight gain.

Additionally, it’s healthy to eat a good breakfast and include natural juices, fruits, and a protein like eggs.

It’s important to know that fruit’s a better choice than sweets. Your health depends on your diet, to a great degree. Making the right choices not only helps you maintain your figure, but is also vital for your overall health.

Moon, M. L., Joesting, J. J., Lawson, M. A., Chiu, G. S., Blevins, N. A., Kwakwa, K. A., & Freund, G. G. (2014). The saturated fatty acid, palmitic acid, induces anxiety-like behavior in mice. Metabolism: Clinical and Experimental. https://doi.org/10.1016/j.metabol.2014.06.002

Dews, P. B., O’Brien, C. P., & Bergman, J. (2002). Caffeine: Behavioral effects of withdrawal and related issues. Food and Chemical Toxicology. https://doi.org/10.1016/S0278-6915(02)00095-9

Mesas, A. E., Leon-Muñoz, L. M., Rodriguez-Artalejo, F., & Lopez-Garcia, E. (2011). The effect of coffee on blood pressure and cardiovascular disease in hypertensive individuals: A systematic review and meta-analysis. American Journal of Clinical Nutrition. https://doi.org/10.3945/ajcn.111.016667

Imamura, F., O’Connor, L., Ye, Z., Mursu, J., Hayashino, Y., Bhupathiraju, S. N., & Forouhi, N. G. (2016). Consumption of sugar sweetened beverages, artificially sweetened beverages, and fruit juice and incidence of type 2 diabetes: Systematic review, meta-analysis, and estimation of population attributable fraction. British Journal of Sports Medicine. https://doi.org/10.1136/bjsports-2016-h3576rep

Chaudhary, N. S., Grandner, M. A., Jackson, N. J., & Chakravorty, S. (2016). Caffeine consumption, insomnia, and sleep duration: Results from a nationally representative sample. Nutrition. https://doi.org/10.1016/j.nut.2016.04.005