Natural Treatments That May Promote Hair Growth
When our hair is mistreated and falls out, we have to do everything within our power to try to restore it and help stimulate hair growth. That’s why we prepared the following advice to help you reach your goal of natural hair growth. These natural treatments may help you have truly beautiful, abundant hair.
Natural treatments that may promote hair growth
You should reduce your meat consumption
According to the results obtained from several research studies, most people experience hair loss due to excessive production of tallow, or animal fat, in the scalp.
This tallow is produced especially due to the consumption of animal fats. Thus, reducing your meat consumption to a minimum may help promote hair growth.
When someone suffers from hyperthyroidism, one of the symptoms is thin hair. To find out if you’re suffering from a thyroid disease, the best thing to do is to consult your doctor. If you do have this condition, you need to eat a lot of food that contains iodine.
Likewise, you should avoid drinking tap water because it’s treated with fluoride and chlorine, which are elements that prevent iodine from being absorbed.
Discover: Delicious Natural Drink to Restore Your Thyroid Gland
You should increase your consumption of fatty acids and biotin
These two nutrients are very important for healthy hair. Fatty acids are found in large quantities in nuts, flax seeds, fish, and avocado. Biotin is mainly found in walnuts, brown rice, and oatmeal.
You should do your best to consume foods that contain these nutrients every day. This will help nurture your hair.
Do your best to consume Vitamin B
It’s important to consume B vitamin supplements that contain biotin and Vitamin B5. The ideal thing is to consume one hundred grams of this supplement to help strengthen hair and keep it healthy.
B vitamins help improve blood circulation (especially to the scalp) and thus may contribute to the rejuvenation of hair follicles.
Increase your Vitamin C consumption
It’s important to know that hair is covered by collagen. As the years pass and we grow older, this collagen is worn away and our hair becomes weaker. That is why we need to increase our Vitamin C consumption since it may possibly stimulate collagen production.
Read more here: 8 Symptoms of a Vitamin C Deficiency
Vitamin C is found in large quantities mainly in citrus fruits such as oranges, lemons, and grapefruit, as well as in strawberries, green peppers, and red peppers.
Consume iron-rich foods more often
Iron may promote hair growth. Foods that contain a good amount of iron are all the leafy-green vegetables, leeks, nuts, and figs. You should keep in mind that, for your body to absorb iron well, you need to consume Vitamin C.
Give yourself rosemary massages
It’s believed that rosemary helps activate blood circulation in the scalp
Therefore, adding rosemary essence to your shampoo or mixing coconut oil with a few drops of rosemary extract and massaging it directly onto your scalp is highly recommended. This may help keep your hair healthy.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Alonso, L. (2006). The hair cycle. Journal of Cell Science, 119(3), 391–393. https://doi.org/10.1242/jcs02793
- Blume-Peytavi, U., Tosti, A., Whiting, D. A., & Trüeb, R. M. (2008). Hair growth and disorders. Hair, Hair Growth and Hair Disorders (pp. 1–564). Springer Berlin Heidelberg. https://doi.org/10.1007/978-3-540-46911-7
- Oudemans-van Straaten, H. M., Spoelstra-de Man, A. M. E., & de Waard, M. C. (2014, August 6). Vitamin C revisited. Critical Care. BioMed Central Ltd. https://doi.org/10.1186/s13054-014-0460-x