Taking care of your body

We at Step to Health care about your body and how you treat it. In this section you'll find natural remedies for soft, youthful skin, beautiful hair, and a cellulite-free body. We'll also show you how to take care of everyday health problems that may affect you and your family. Natural, practical, effective ideas you'll be glad you found.

Taking care of your bodyHow to Choose The Ideal Neck Pillow: Infallible Tips

Getting a good night's sleep is crucial to your health and well-being, and the pillow you use has a lot…

Taking care of your bodyThe Benefits of Turmeric for Skin Care

One of the natural remedies that has been gaining ground in cosmetology is the use of turmeric to care for…

Taking care of your bodyNon-Invasive Ways to Protect Your Eyes from Blue Light

The evolution of technology has shifted our lifestyles, making gadgets an integral part of our daily routines. From the way…

Taking care of your bodyNitrile, Vinyl, or Latex Gloves: Which Kind Should You Use?

The use of gloves - whether they be nitrile, vinyl, or latex gloves - has become a standard practice to…

Taking care of your bodyHow to Find the Right Contact Lenses for Your Needs

Eye problems are becoming increasingly more common due to genetics, lifestyle, and environmental factors. Among these is blurred vision, characteri...

Taking care of your body7 Tips for Going to the Beach During Your Period

With the arrival of summer vacation, one of the most common favorite plans is to go to the beach. However,…

Taking care of your bodyNighttime Eating: This "Harmless" Habit May Be Affecting Your Energy Levels

There's a "harmless" habit that may be negatively affecting your energy levels, making you feel like you haven't slept well.…

Taking care of your bodyDo Ice Baths Really Work? The Truth About This Trend

Nowadays, there are many celebrities promoting ice baths because of the benefits they bring, according to their advocates. They claim…

Taking care of your bodyThings to Consider When Getting Your Next Pair of Prescription Eyeglasses

If you wear eyeglasses to improve your eyesight, you're not alone. Over 79% of American adults use some form of vision…

Taking care of your body7 Things To Do Before Drinking Your First Cup of Coffee of The Day

Believe it or not, there are a few things you should do before having your first cup of coffee that…

Taking care of your bodyThe 7 Types of Rest that We All Need

Most people believe they need more sleep when they begin to experience physical and mental exhaustion. After all, it has…

Taking care of your body5 Supplements You Should Take After the Age of 50 and Why They're Recommended

As the years go by, both men and women can expect various changes. With age come wrinkles, hearing loss, more…

Taking care of your bodyGet Some Rest: Is This the Worst Advice a Sick Person Can Get?

Since ancient times - and to this day -, many health professionals suggest rest as part of the recovery process…

Taking care of your body10 Myths About Sleep that You Should Stop Believing

You shouldn't sleep with the TV on, don't go to bed after dinner... Many of us have heard or read…

Taking care of your bodyRunning Insoles: The Benefits and Who Should Use Them

Sports activities, especially when practiced frequently and intensely, require the use of appropriate equipment. This includes the incorporation of...

Taking care of your body5 Astringent Foods for Diarrhea Relief

When an episode of diarrhea occurs, there are certain astringent foods that can help reverse the situation. Your diet is…

Taking care of your bodyAdvantages and Disadvantages of Menstrual Sponges

Menstrual sponges are a sustainable feminine hygiene item that has all the characteristics to replace single-use tampons or menstrual cups.…

Taking care of your bodyIntimate Soaps: Is it a Good Idea to Use Them?

Intimate soaps have been around for several years as a complement to women's hygiene. Whether in liquid, tablet or gel…

Taking care of your body8 Daily Tips for Good Oral Hygiene

Good oral hygiene is essential for your mouth to perform its functions normally. A healthy set of teeth will allow…

Taking care of your bodyThe Importance of Restorative Sleep for Sports Performance

To perform well in the gym or in sports, it's not only necessary to have a healthy diet and long…

Taking care of your bodyHow to Do an Enema at Home and Its Risks

For a variety of reasons, some people must perform an enema at home to help cleanse the rectum of fecal…