5 Natural Migraine Remedies to Soothe Pain

If you tend to suffer from migraines, including these natural solutions in your day-to-day life can help to both prevent them and relieve them when they appear.
5 Natural Migraine Remedies to Soothe Pain

Last update: 15 December, 2022

Migraines are a type of severe headache that can interfere with our day-to-day activities. Fortunately, natural migraine remedies can help.

A migraine is an intense, pulsating pain. Generally, it begins on one side of the head. Sometimes, it includes visual difficulties and neurological and gastrointestinal problems.

Migraines originate from dilation of the arteries in the cranium. And this issue generates an inflammatory reaction that triggers the symptoms.

Additionally, migraines are also related to exposure to contaminated environments, stress and the excessive consumption of some foods that cause irritation.

A chronic attack can last between 4 and 72 hours, and so can leave the person unable to function normally.

However, in many cases it can be controlled, given that painkillers and anti-inflammatories can accelerate the recovery process.

There are also some natural migraine remedies that act as relaxants for the tension and pain thanks to their properties.

In this article we want to share 5 natural migraine remedies so that you can try them when you are faced with this condition.

1. Olive oil with lemon

olive oil and lemon for natural migraine remedies

The fatty acids founds in olive oil act as natural anti-inflammatories, ideal for treating migraine pain.

In this case, we strengthen its effects with a little lemon juice, achieving an antioxidant remedy that, among other things, reduces the effects of oxidative stress.


  • 2 tablespoons of olive oil (32 g)
  • 1 tablespoon of lemon juice (10 ml)


  • Mix the olive oil with the lemon juice until they are well combined.

Method of intake

  • Drink the remedy at the first signs of pain.
  • Or, drink it as a preventative remedy on an empty stomach, at least 3 times a week.

2. Ginger and lemon infusion

Ginger contains an active substance known as gingerol, which gives it painkilling and anti-inflammatory properties.

This, together with the nutrients of the lemon, helps to relax the blood vessels, thus controlling the severe head pains.


  • 1 cup of water (250 ml)
  • 1 teaspoon of grated ginger root (5 g)
  • Juice of 1/2 a lemon


  • Boil the cup of water and add the grated ginger and the lemon juice.
  • Leave it to stand for 5 minutes and strain it.

Method of intake

  • Drink the infusion in sips, 2 or 3 times a day.

3. Chamomile and honey infusion

chamomile and honey tea for natural migraine remedies

The relaxing and anti-inflammatory effects of chamomile flowers can calm the tension caused by migraines.

This reestablishes the blood circulation and so, by improving the cellular oxygenation process, reduces the inflammation that causes headaches.


  • one tablespoon of chamomile flowers (10 g)
  • 1 cup of water (250 ml)
  • 1 tablespoon of honey (25 g)


  • Add the chamomile flowers to a cup of boiling water and leave them to stand for 5 minutes.
  • After this time, filter the drink with a strainer and sweeten it with honey.

Method of intake

  • Drink this infusion tepid up to 3 times a day.

4. Feverfew infusion

The herb feverfew is not as popular as other plants, however it is a painkilling and sedative ingredient that can reduce the severe pain caused by this condition.

It can be found in herbalist or natural health shops and, best of all, it can be drunk occasionally as a preventative method.


  • 1 cup of water (250 ml)
  • 1 tablespoon of feverfew (10 g)


  • Heat the cup of water and add the herb when it reaches boiling point.
  • Leave it to stand at room temperature for 5 to 10 minutes.

Method of intake

  • Drink the infusion when you experience the first signs of a migraine and, if you like, repeat twice a day.

5. Artichoke water

artichoke water for natural migraine remedies

Rich in fiber, antioxidants and essential minerals, artichokes are a great nutritional complement for relieving episodes of migraines.

They have diuretic effects that promote the elimination of retained fluids,

Its natural active ingredients improve the blood circulation and mitigate the negative effects of oxidative stress.


  • 1 small artichoke
  • 1 cups of water (500 ml)
  • Juice of 1/2 a lemon (optional)


  • Chop up the artichoke and boil it in the water.
  • When the artichoke pieces soften, take it off the heat and leave it to stand for 20 minutes.
  • Serve a cup of the infusion and, if you like, add the juice of half a lemon.

Method of intake

  • Drink this infusion when faced with the first symptoms and repeat 3 hours later.

Does this ailment affect you? Try these migraine remedies and reduce the symptoms before they interfere with your tasks of the day.

If this is not enough, consult a doctor to find out about other treatments.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Rasmussen, B. K. (1993). Migraine and tension-type headache in a general population: precipitating factors, female hormones, sleep pattern and relation to lifestyle. Pain. https://doi.org/10.1016/0304-3959(93)90057-V
  • Moehlig, R. C. (1931). Migraine. Endocrinology. https://doi.org/10.1210/endo-15-1-11
  • Llorach, R., Espín, J. C., Tomás-Barberán, F. A., & Ferreres, F. (2002). Artichoke (Cynara scolymus L.) Byproducts as a potential source of health-promoting antioxidant phenolics. Journal of Agricultural and Food Chemistry. https://doi.org/10.1021/jf0200570

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.