5 Natural Juices to Regulate Your Blood Sugar
There are several natural juice recipes to regulate blood sugar levels. Undoubtedly, most of them contain very appetizing ingredients, while others, in the first instance, are completely innovative in terms of the foods they contain.
The function of these drinks is very simple: to improve and maintain health. Of course, they’re also an alternative when it comes to enjoying some foods that, in general, people have a hard time frequently incorporating into their diet. This is the case of vegetables and some fruits.
Natural juices to regulate your blood sugar
Natural juices to regulate blood sugar levels are nutrient-dense drinks, as they combine several fresh plant ingredients.
They can benefit health in several ways, especially when enjoyed at the moment. Therefore, it’s worth trying several recipes that are also very easy to make, as you’ll see below.
Keep in mind that, for these natural juices to regulate blood sugar to have a positive effect, you must drink them in moderation and always as part of a balanced diet, good hydration, and exercise routine.
1. Blueberry tofu juice
This delicious natural juice is characterized by its high antioxidant contents that, in addition to fighting the effects of free radicals, help control your blood sugar. The reason? Its two main ingredients: blueberry and tofu.
Ingredients
- 1/2 cup of blueberries (50 g).
- 4 tablespoons of soft tofu (40 g).
- The juice of 2 seedless oranges.
- 1 tablespoon of grated ginger root (10 g).
Instructions
- Squeeze the juice from the two oranges.
- Wash and drain the blueberries well.
- Add the juice to the blender along with the rest of the ingredients.
- Blend everything at medium speed for a few minutes until you get a homogeneous drink.
- Drink right away.
2. Strawberry and pineapple
The antioxidants and digestive enzymes this juice contains are excellent for stimulating your metabolism and improving the function of your pancreas. Thus, consuming it on a regular basis will reduce high blood sugar levels.
Ingredients
- 2 pineapple slices.
- 1/2 cup of strawberries (50 g).
- 1/2 cup of water (125 ml).
- 6 tablespoons of sugar-free plain yogurt (60 g).
- Optional: two carrots.
Instructions
- Add all the ingredients to the blender and process them until you get a homogeneous mixture.
- Drink this on an empty stomach or with your breakfast to start the day with a lot of energy.
3. Spinach, green apple, and celery juice
Due to its high potassium, beta-carotene, and fiber contents, this delicious drink is perfect for people with high blood sugar and high blood pressure.
Ingredients
- 2 celery stalks (30 g).
- 1 small carrot (20 g).
- 1/2 cup of spinach (50 g).
- 1 small cucumber (20-30 g).
- 1 big green apple (40 g).
- 1/2 cup of water (125 ml).
Instructions
- Wash and chop all the ingredients to make them easy to blend.
- Add all the ingredients to the blender and process until you get a smooth drink.
- Drink after a meal or as a snack regularly to reap its benefits.
4. Watercress, tomato, and parsley juice
Although the three main ingredients of this juice aren’t as tasty as the others, they taste good together thanks to the green apple. In fact, you can also make it with lemonade to get a more refreshing drink.
Ingredients
- 6 watercress sprigs.
- 1 handful of parsley.
- 2 medium tomatoes (60 g).
- 1/2 cup of water (125 ml).
- 2 green apples (90 g).
Instructions
- Wash and drain all the ingredients well.
- Slice the apples and tomatoes. Remove the seeds from both of them.
- Add everything to the blender and process for a few minutes.
- Enjoy right away, with one of your main meals.
All juices that include apple must preserve the peel of this fruit to be able to enjoy its nutrients to the maximum. We should note that experts highly recommend apple for patients with high glucose problems.
5. Banana, kiwi, and apple juice
Among the natural juice recipes to regulate blood sugar levels and help rid the body of waste, as well as to help prevent inflammation, this is a great option in terms of flavor and nutrients.
Ingredients
- 2 bananas (120 g).
- 5 kiwis (125 g).
- 2 yellow apples (90 g).
- 1/2 red cabbage (60 g).
- Water (necessary amount).
Instructions
- Wash and slice the apples and the bananas.
- Peel and slice the kiwis.
- Add all the ingredients to the blender and blend everything for a few minutes or until the ingredients are well integrated.
- Add the cabbage, previously washed, and some water. Blend again.
- To make sure that the mixture isn’t too thick, try adding some water until it reaches the desired consistency.
- Enjoy this juice as a snack or after a main meal.
Natural juices are better than industrial drinks
Although natural juices are very healthy to regulate blood sugar levels, they shouldn’t be used as the exclusive treatment for any disease or as meal substitutes. In this sense, you must remember that they’re simply complementary ways of getting health benefits.
On the other hand, don’t forget to consult with your doctor about which foods are best for you to eat, how to prepare them and in what amounts, to avoid complications. For example, patients with diabetes should aim to consume raw carrots, rather than cooked ones, to prevent the glycemic index from rising.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
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- Stull AJ, Cash KC, Johnson WD, Champagne CM, Cefalu WT. Bioactives in blueberries improve insulin sensitivity in obese, insulin-resistant men and women. J Nutr. 2010;140(10):1764–1768. doi:10.3945/jn.110.125336
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- Paquette M, Medina Larqué AS, Weisnagel SJ, et al. Strawberry and cranberry polyphenols improve insulin sensitivity in insulin-resistant, non-diabetic adults: a parallel, double-blind, controlled and randomised clinical trial. Br J Nutr. 2017;117(4):519–531. doi:10.1017/S0007114517000393
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- Hyson DA. A comprehensive review of apples and apple components and their relationship to human health. Adv Nutr. ;2(5):408–420. doi:10.3945/an.111.000513
