The Meaning Behind Your Tongue's Appearance
Your tongue’s appearance provides a map of your health. When you’re healthy, your tongue’s appearance is reddish, all the same color, and has a hydrated texture. On the other hand, if one of your organs is off balance, your tongue’s color or texture can change. Furthermore, some marks in may appear in certain areas of your tongue.
Traditional Chinese Medicine enables us to interpret these changes. What’s more, they provide the power to prevent and recover from some illnesses.
Generally, if you look at your tongue from the front, the map shows you:
- Middle region: stomach and spleen
- Sides: liver and gallbladder
- Inner part: kidneys
- Tip of the tongue: heart
The tongue’s appearance: color
The color of your tongue can point to which organ might be weaker. Yellowish colors indicate the liver, gallbladder, and stomach. The greener the color, the more it points to the liver.
On the other hand, gray is related to the liver and the intestine.
White can mean parasites, anemia, kidney or hormone problems, bad circulation, or poor nutrition.
Read more: Try These 5 Healthy Drinks to Treat Anemia
Let’s review specific traits in your tongue’s appearance that will help you better locate the imbalances.
Yellowish white layer
Sometimes, a tongue might have a white and/or yellowish layer that covers all of it, especially on the innermost part. This indicates an imbalance in the gallbladder’s bile secretion, which tends to be the main cause of digestive problems. Undigested or unabsorbed food begins to ferment and decompose, eventually converting to toxins.
Teeth marks on the sides of the tongue
Some tongues have irregular marks on the sides as if molars made them. Sometimes, the person also feels the need to cough up off-white mucus. In this case, digestion isn’t optimal and the small intestine isn’t absorbing nutrients correctly. It’s also related to a lack of minerals.
Pimples on the tongue
Pimples on the tongue are small inflamed spots that also indicate poor digestion. They also point to food remnants that are decomposing in the small and large intestine.
Make sure you read: Fruits and Herbs to Soothe Digestion
Cracks in the tongue
Cracks in the tongue are very frequent. They look like deep or shallow cuts in different areas, although the most frequent ones are in the central part. They hint at old problems in the colon walls, which is the part of the intestine that suffers from toxic acid, a by-product of poor digestion. This also has an effect on a lack of vitamins. There can be mucus on the tongue as well.
Mucus in the throat and mouth
Mucus from the throat may even get to the mouth, often causing and worsening inflammations like a sore throat, sinusitis, etc. It’s the result of poor digestion, which led to toxins that the body needs to flush. If you also have a bitter taste in your mouth, it’s due to the presence of bile. Moreover, your body also produces mucus when you don’t digest food well and get heartburn. This is your body’s way of protecting your digestive tract’s walls so they’re covered and don’t get irritated.
Ulcers are a symptom of bad digestion when there is inflammation or ulcerations in some part of the gastrointestinal tract. In fact, they often appear the day after you went overboard with food.
Sometimes, they can appear outside of your mouth, on the corners, and if can even form bothersome scabs if they worsen. They’re the reflection of duodenal ulcers caused by digestive disorders.
To improve your tongue’s appearance, start by improving your diet. Also, detox your body to cleanse it from all of those toxins that can harm it. If necessary, you should also take a natural supplement to improve your digestive functioning. Lastly, oil pulling can also help you. When done daily, it can cleanse your entire digestive system and keep your tongue and mouth generally healthy.
Images courtesy of Mike BurnsIt might interest you...
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Allard A. Digestión Fácil: Cuide su sistema digestivo y solucione sus problemas de estómago. Robin Book (2017)
- Significado clínico de la lengua y la saburra en medicina tradicional china. Rev Cubana de Medicina Natural y Tradicional. 2016;1(1)
- WebMD. What Your Tongue Says About Your Health. https://www.webmd.com/oral-health/ss/slideshow-tongue-your-health
- 2017 Seventh International Conference on Affective Computing and Intelligent Interaction (ACII). Stress Measurement from Tongue Color Imaging. https://affect.media.mit.edu/pdfs/17.Hernandez_et_al-ACII.pdf
- Cleveland Clinic. (2015). What Your Tongue Can Tell You About Your Health. https://health.clevelandclinic.org/what-your-tongue-can-tell-you-about-your-health/
- Stanford Medicine. Technique of the Tongue Exam. https://stanfordmedicine25.stanford.edu/the25/tongue.html