Improve Your Mental Health with These 8 Tips

· March 10, 2017
Taking care of your mental health is absolutely essential for meeting your goals and staying fit in the long term. Learn how to take batter care of your mental health with these 8 great tips.

 Your emotional well being is just as important as your physical well being.

Think about it: when your mind falls apart, your body starts to fail, as well.

Migraines, back pains, insomnia, and stomach problems tend to be a sign that something is going wrong here.

Don’t be afraid to admit that you need to improve your mental health. Mental health isn’t about being crazy; it’s a much wider field than what people traditionally imagine.

If you’re feeling too stressed and having trouble concentrating or sleeping, stay with us and you’ll find some great tips for avoiding these issues and taking better care of yourself.

1. Watch your weight

Being overweight or obese means that you have more fat in your body than you should.

Apart from looks, this affects your brain in a meaningful way. It doesn’t function as well, so your cognitive development and your ability to manage your feelings and ideas are altered.

In this sense, remember that it’s not about being thin, but about getting rid of fat. For that, it takes a balanced diet along with exercise.

2. Read…anything and everything, especially surrealists

Reading is an undeniably good tool for taking care of and improving your mental health. It forces you to focus, remember, and relate concrete facts with abstract ideas.

In addition, it helps you get in touch with situations you haven’t gone through, thus preparing you to face them if they do end up happening to you or someone you know.

As for surrealist texts, they make associations that are out of the ordinary. These associations are useful for improving your mental health because they encourage the creation of new brain patterns.

Try the wonderful A Country Doctor by Franz Kafka and tell us how it makes you feel!


3. Multi-task

Doing multiple things at once is an ideal exercise for your mind.

Its therapeutic value lies in training your information processing. The faster you do it, the better.

However, it also improves the quality of your concentration. In spite of being immersed in different things, you are forced to pay full attention to each of them while you’re doing them to be efficient.

4. Turn off the TV

Normally people spend at least an hour in front of the TV before going to sleep. However, this produces a phenomenon called “sleep debt.”

This consists of excessive tiredness due to not sleeping enough.

TV triggers this fatigue because when you’re being entertained, you put off going to bed. Without realizing it, you are depriving your brain of needed rest.

Turn off your TV and read or relax before going to bed. This will definitely help your mental health.

5. Meditate

Meditation helps you clear your mind of everything that’s bothering you.

Stress and negative emotions generate nerve connections that keep you from thinking clearly, and can even cause a mental block. When this happens over a long period of time, your brain starts to shrink and your health falls apart.

Learn how to meditate to relax and release this negative emotions.

6. Sign up for group activities

Even if you’re someone who enjoys being alone, don’t forget that we’re all social animals. We all need to share our experiences and our goals with others. It’s a human thing.

When you do this, your self-esteem goes up and you’re building your identity.

The issue of identity is more than just your ego. Being conscious of who you are and what you want is good for setting goals and also for finding your place in the world.

Therefore, some teamwork is necessary.

Check this out, too: 4 Habits of Happy People

7. Doodle

Arts education doesn’t have a great reputation. Many people give up when it comes to art because they don’t know how to draw. However, you don’t have to be a Frida Kahlo or Leonardo Da Vinci to enjoy its benefits.

Taking a notebook and doodling is all it takes to relax, stimulate your concentration, and improve your memory.

You can even try a beautiful coloring book. They’re getting more popular among adults!

As you see, improving your mental health is within your reach. The only requirement is to take a look at your schedule and set aside time for yourself.

We recommend that you take this seriously. It doesn’t matter how much you want something or how many hours you work to get it: if you’re not well, you won’t meet your goal.